German Teen Showdown 2024 - Online Qualifier

German Teen Showdown 2024 - Qualifier
Workout Description ENGLISH

Workout 3
 

Disivions
11-12
 
Amrap 7 min 
20 Jumping Jacks
3-6-9-12-15-… Sit Ups
 
 

Notes
This workout is a 7-minute AMRAP and begins with the athlete standing. After the call of „3,2,1 … GO“ the athlete begin with the first set of jumping jacks. After completing the required amount of jumping jacks, the athlete can start with the sit ups. Once the athlete completes the required amount of sit ups the athlete can begin the next round with jumping jacks and complete as many rounds as possible until the 7 minutes are over.

The amount of jumping jacks stays the same every round. Only the amount of sit ups grows every round for 3 reps (3-6-9-12-15-….).

Score Submission

- 11-12 division: judge only
- 13-14 division: judge only + video (no submission required, please provide video only on request)
- 15-16 and 17-18 division: judge + video submission mandatory (video submission via competition corner).

Score
The score will be the total number of reps completed in the 7-minute timeframe.

Movement Standards
Jumping Jacks: The jumping jack begins with the athlete standing upright with feet together and arms at the sides. With a two-foot takeoff, athletes must jump both feet out while reaching up to touch hands together overhead. Stepping out is NOT permitted. The rep is completed when the athlete jumps back and lands in the starting position.

Sit ups: The athlete must begin with the back in contact with the floor, feet anchored and hand touching the floor above the head. The rep is credited when the hands touch the floor in front of the feet. AbMats are permitted but not required.

Required equipment
-        AbMat (not neccessary)

Video submission standards (only relevant for 13-14, 15-16 and 17-18 divisions)
 

Introduce yourself before the start (name and gym if any) and film all your equipment.

All video submissions should be uncut and unedited in order to accurately display the complete performance.  A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. (You can use for example the app „WeTime“ or „WodProof“)

Videos shot with a fisheye lens or similar lens will be rejected due to the visual distortion these lenses cause. Upload the video to any portal and set the video link in the given field or the „Competition Corner“ Score submission system.

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g., copyright issues on YouTube due to background music)

• You must make sure to read the description and be aware of details.

• You must make sure that your video is high enough quality that your score can be accurately judged.

You can enter your score till 04.02.2024 11:59 pm (MEZ).

German Teen Showdown 2024 - Qualifier
Workout Description ENGLISH

WOD 2                    

Division
11-12
 
 
Score A
DeadHang(one try)
 
Time
3 min TC
 
 
Break
1 min
 
 
Score B
Amrap 5 min
 
10 alt. DB Snatches

10 alt. lunges
 
(5 kg DB)
 
 

Notes
 

11-12 Division

This workout is performed on a running clock with a time cap of 9 minutes. After the call of „3,2,1…GO“ the athlete has to perform a deadhang. There is a 3-minute window for a single attempt to reach the longest deadhang. The athlete has only one attempt.

After the 3-minute timeframe, there is a mandatory 1 minute break for everyone from minute 3 to 4.

At minute 4, the athlete may start the next 5-minute Amrap, consisting of 10 alternating DB snatches and 10 alternating lunges. The athlete repeats this scheme until the 9-minute time cap is reached.

There are two different scores for this workout. The first score is based on the deadhang (time on the bar – longer is better) and the second score is the total number of repetitions of the 5-minute Amrap.

Score Submission:

- 11-12 division: judge only

- 13-14 division: judge only + video (no submission required, please provide video only on request)

- 15-16 and 17-18 division: judge + video submission mandatory (video submission via competition corner).

Movement Standards
                                   

Deadhang: The deadhang position begins when the athlete hangs freely on the bar with no feet touching the stances or the ground. In the deadhang position, the athlete must use both hands to hold on. It is allowed to re-grip but not to hold on with only one single hand. This movement ends when the athlete falls off the bar or the athlete touches the stances or the ground. The bar needs to be high enough for the athlete to hang freely without the feet touching the ground.

Alternating dumbbell Snatch: The dumbbell snatch starts with both heads of the dumbbell on the ground. The athlete must lift the dumbbell overhead in one motion. A clean and jerk is not allowed. Touch-and-go is permitted, but bouncing the dumbbell is not allowed. The athlete must alternate arms after each repetition and may not alternate until a successful rep is achieved.  The non-lifting hand or arm is NOT allowed to make contact with the legs or other parts of the body during the repetition.

The rep is credited when the arms, hips, and knees are fully extended, and the dumbbell is clearly over the middle of the athlete’s body when viewed from the profile.

A split snatch is allowed, but both feet must return in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count. The athlete may not receive assistance moving or resetting the dumbbell.

Lunge: Each lunge begins with the feet together and the athlete standing tall with hips and knees extended. At the bottom of the lunge, the trailing knee must contact the ground. The rep is credited when the athlete is standing tall with hips and knees fully extended. The athlete must alternate which foot leads for each step.

Equipment

-        Bar for deadhang

-        DB (5 kg)

Video submission standards (only relevant for 13-14, 15-16 and 17-18 divisions)
 

Introduce yourself before the start (name and gym if any) and film all your equipment. All video submissions should be uncut and unedited in order to accurately display the complete performance.  A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. (You can use for example the app „WeTime“ or „WodProof“)

Videos shot with a fisheye lens or similar lens will be rejected due to the visual distortion these lenses cause. Upload the video to any portal and set the video link in the given field or the „Competition Corner“ score submission system.

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g., copyright issues on YouTube due to background music)

• You must make sure to read the description and be aware of details.

• You must make sure that your video is high enough quality that your score can be accurately judged.

You can enter your score till 04.02.2024 11:59 pm (CET).

German Teen Showdown 2024 - Qualifier
Workout Description ENGLISH 

WOD 1

11-12
 
1250/ 1000 m
every min 3 Burpees over the rower (step)

Start with rowing

No TC

Notes

This workout has no time cap and begins with the athlete sitting on the rower. After the call of „3,2,1… GO“ the athlete may grab the handle and begin rowing. After one minute the athlete must stop rowing and perform 3 burpees over the rower. A jump is required. Once the athlete completes the required amount of burpees the athlete continues rowing until the 2 minute mark. Once again the athlete has to perform 3 burpees over the rower. After completing the last rep of the burpee, the athlete continues rowing until the 3 minute mark.

The athlete has to repeat this scheme until completing the required amount of rowing distance. A separate clock (besides the rower) must be used and be visible to determine the final time/ score.

Score Submission:

- 11-12 division: judge only
- 13-14 division: judge only + video (no submission required, please provide video only on request)
- 15-16 and 17-18 division: judge + video submission mandatory (video submission via competition corner).

Score

The score will be the time for completing the required distance in rowing.

Movement Standards

Rowing: The monitor of the rower may be set to the required amount of distance for the division and must be visible for the video/ for the judge the whole time. The athlete has to work until the required amount of meter is reached.

Burpee over the rower: The athlete jumps or steps back to lie on the ground. The chest and thighs must touch the ground at the bottom position. From this position the athlete can step or jump to their feet. Then, the athlete can step/ jump (11-12 + 13-14 division step / 15-16 + 17-18 division jump required) over the rower. The rep is credited when both feet have touched the ground on the other side. Full extension of the hip is not required.

Equipment

-        Concept 2 rower

Video submission standards (only relevant for 13-14, 15-16 and 17-18 divisions):

Introduce yourself before the start (name and gym if any) and film all your equipment.

All video submissions should be uncut and unedited in order to accurately display the complete performance.  A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. (You can use for example the app „WeTime“ or „WodProof“)

Videos shot with a fisheye lens or similar lens will be rejected due to the visual distortion these lenses cause. Upload the video to any portal and set the video link in the given field or the „Competition Corner“ score submission system.

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g., copyright issues on YouTube due to background music)

• You must make sure to read the description and be aware of details.

• You must make sure that your video is high enough quality  that your score can be accurately judged.

You can enter your score till 04.02.2024 11:59 pm (CET).