CrossFit Rampage Christmas Throwdown 2020 Online Seeding WOD
About This Competition
The Online Seeding WOD was a big hit last year, so it's back!
This is an online workout that determines your heat placement in our live event on December 5th.
You must still register separately for the in-person event Dec 5th.
The workout acts much like most online qualifier workouts in that you will have to video your performance with a clock visible within the frame, and submit your score prior to a deadline.
Not only will this workout serve as how we will determine your heat placing in the live event, it will also settle all ties that may occur in the final results of our live event on Dec 5th.
If two people tie, and both have performed this online workout, the tie break goes to the higher score on the online workout. If two people tie and one did the online workout and one did not, then the one who did will automatically win the tie.
SCORES & VIDEO SUBMISSION DUE BY NOV 27th
Do not participate in this wod if you have no intentions of participating in the Christmas Throwdown hosted by CrossFit Rampage on December 5th, as this workout is only used to determine heats. There are no prizes associated with this workout.
To register for the live event on December 5th, the Rampage Christmas Throwdown, CLICK HERE.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JT Farmer | 100 |
| 2 | Jesse Scott | 94 |
| 3 | Ben Moore | 88 |
| 4 | Morgan Gregory | 84 |
| 5 | Brandon Jackson | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachael Skinner | 100 |
| 2 | Savannah McCann | 94 |
| 3 | Shelby Thorne | 88 |
| 4 | Ashley Mabery | 84 |
Workouts
Christmas Throwdown Online Seeding Workout
For this workout you will need:
A Camera on a tripod.
A clock in clear view of the camera frame or a timer-app overlay on the screen.
A box: 24" guys, 20" ladies.
Pair of 50lb DB's guys, 35lb DB's ladies.
Bar loaded at 115 guys, 75 ladies.
This workout will determine end-of day ties during the live event. NOT individual workout ties.
For example, if two people tie on a given workout, the tie stands (unless otherwise noted in the workout brief). If two people both tie for 3rd place at the end of competition, the tie break goes to whoever finishes higher in this online workout.
FOR TIME:
16 DB Box Step Overs (24"/20") (50lb pair / 35lb pair)
24 Hang Power Cleans (115 / 75)
32 Box Jump Overs (24"/20")
24 Shoulder to overhead
16 DB Bos Step Overs
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Event Details
Closes: Nov 28, 2020
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