TFL2023 - Autumn Edition

AMRAP 22’
30 Cal Ski, relay MF
30 Devil Press 22,5/15, relay MF

Into
Obstacle run @2 MF

For Time 10’
60 Wall Ball Shots over the bar @4 (9/6)
50 Box Jump Over @2 (MF)
40 Chest-to-Bar @2
50 Box Jump Over @2 (MF)
60 Wall Ball Shots over the bar @4 (9/6)

Event Ladder 2’ (15” switch)
20 Clean & Jerk 50/35, MM+FF
18 Clean & Jerk 60/40, MM+FF
16 Clean & Jerk 70/45, MM+FF
14 Clean & Jerk 80/50, MM+FF
Max Clean & Jerk 90/55, MM+FF

Time Cap 20’
4A: For time - 0’ to 12’
F1
16 CAL ROW
16 CAL BIKE
16 CAL SKI
M1
20 CAL ROW
20 CAL BIKE
20 CAL SKI
F2
16 CAL ROW
16 CAL BIKE
16 CAL SKI
M2
20 CAL ROW
20 CAL BIKE
20 CAL SKI
TIE BREAK

REST 1’ - 12’ to 13’
4B: AMRAP 7’ - 13’ to 20’
Max Cal on machines

AMRAP 10’
14 Sandbag Reverse Lunge @2 MF1 (60/45)
16 Toes-to-bar @2 MF2
16 Worm Thruster @4
14 Sandbag Reverse Lunge @2 MF2 (60/45)
16 Toes-to-bar @2 MF1
16 Worm Thruster @4

And so on…

For Time 10’
20 Snatch @2 sync MF (40/30)
20 BMU @2 sync
15 Snatch @2 sync MF (60/45)
15 BMU @2 sync
10 Snatch @2 sync MF (80/55)
10 BMU @2 sync

FOR TIME – Sprint 5’
80m sled push
35kg – 1 athlete
45kg – 1 athlete
60kg – 1 athlete
80kg – 1 athlete

Performed by every athlete