The Online Proving Grounds (OPG) by Deka Comp
About This Competition
Deka Comp presents
The Online Proving Ground
6 events and challenges over 3 days, Regionals style.
Events will be published over 3 days and you will have a 24 hour window to perform each published set of events.
Each set of events will be published the day before at 5pm ET over the weekend of the 2nd to 4th of October 2020.
Friday's workouts will be published on the Thursday, Saturday's workouts on the Friday and Sunday's workouts on the Saturday.
Categories:
RX, Intermediate & Scaled
RX Standards:
Clean & Jerk 255/165
Double-Unders
Ring Muscle-ups/Chest-to-Bar pull-ups
Handstand Walk
Intermediate Standards:
Clean & Jerk 185/135
Double-unders
Ring Muscle-ups
Pull-ups
Scaled standards:
Inspired by the Open's standards for Scaled
Equipment necessary per division:
RX
- 2x 45lbs barbell for men, 2x 35lbs for women
- Plates up to 255lbs for men, 155lbs for women
- Medecine ball 20lbs for men, 14lbs for women
- KB 2 x 70lbs for men, KB 2 x 53lbs for women
- DB 2x 50lbs for men, DB 2x 35lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- Gymnastic Rings
- 25' length corridor with 5' increments
Intermediate
- 2x 45lbs barbell for men, 2x 35lbs for women
- Plates up to 185lbs for men, 125lbs for women
- Medecine ball 20lbs for men, 14lbs for women
- KB 2 x 53lbs for men, KB 2 x 35lbs for women
- DB 2x 35,50lbs for men, DB 2x 25,35lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- Gymnastic Rings
- 25' length corridor with 5' increments
Scaled:
- 45lbs barbell for men, 35lbs barbell for women
- Plates up to 135lbs for men, 95lbs for women
- Medecine ball 14lbs for men, 10lbs for women
- DB 2x 25,35lbs for men, DB 2x 15,20,25lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- 25' length corridor with 5' increments
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Levesque | 19 |
| 2 | NATHAN HEATHER | 49 |
| 3 | Nikolaos Kyriakopoulos | 52 |
| 4 | Justin Spoelstra | 53 |
| 5 | Antoine Morneau | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA AL-CHAMAA | 41 |
| 2 | JONATHAN THIBOUTOT | 48 |
| 3 | Damian Conciatori | 50 |
| 4 | Simon Pierre | 86 |
| 5 | Gunnar Regan | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 21 |
| 2 | Todd Westacott | 40 |
| 3 | TOBY HENNEBERG | 43 |
| 4 | Bradly Robinson | 48 |
| 5 | Alexandre Brousseau | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERINN BELMORE | 19 |
| 2 | Myriam Dubé | 30 |
| 3 | KELLY BRYANT | 31 |
| 4 | ANNA ZDZIARSKI | 32 |
| 5 | JENNA BERG-IVERSON | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLIE TURNER | 18 |
| 2 | Sophia Knowles | 36 |
| 3 | KRISTEN TURNER | 40 |
| 4 | RENEE-CLAUDE RIOUX | 54 |
| 5 | Megan Marschke | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassandra Maranda | 18 |
| 2 | Jennifer Angel | 40 |
| 3 | KENDAL NEILLY | 42 |
| 4 | Lyndsay Oakes | 44 |
| 5 | RYA PESTI | 50 |
Workouts
Event 1 A
AMRAP 5minutes
10 Alternating Dumbbell Snatch
10 Box Jump over (Scaled: Step-up overs)
*Rest 5minutes*
Event 1 B
At the 10minute mark:
Athletes have 6 minutes to find maximum weight for the following complex:
Snatch + Hang Snatch
AMRAP 5minutes
10 Alternating Dumbbell Snatch
10 Box Jump over (Scaled: Step-up overs)
*Rest 5minutes*
At the 10 minute mark:
Athletes have 6 minutes to find maximum weight for the following complex:
Snatch + Hang Snatch
For time
20 Devil press
40 Wall balls @10’/9’
30 Burpees over erg
60 Cal Row
TIME CAP: 14minutes
2 rounds for time (Rx)
30 Toes-to-bar
50' Handstand walk with obstacles (Back and forth of 25')
TIME CAP: 8minutes
Or
2 rounds for time (Intermediate & Scaled)
30 Toes-to-ring (Scaled: Knee raise)
50' DB OH Carry (Back and forth of 25')
TIME CAP: 8minutes
Each for time with a continuous clock: two scores.
(A) 21-15-9
Calories *Assault* bike
Thrusters
(B) Buy out:
100' KB Front Rack walking lunges
TIME CAP: 12minutes
Each for time with a continuous clock: two scores.
(A) 21-15-9
Calories *Assault* bike
Thrusters
(B) Buy out:
100' KB Front Rack walking lunges
TIME CAP: 12minutes
3 Rounds for time
// Rx
- 100 Double-unders
- 15 Deadlift
- 9/7 Ring Muscle-ups
// Intermediate:
- 100 Double-unders
- 15 Deadlift
- 6/4 Ring Muscle-ups
// Scaled:
- 100 Double-unders
- 15 Deadlift
- 15 Hand release push-ups
TIME CAP: 10minutes
For time
// Rx
20-15-10-5 Front Squat @ ascending weights
20-15-10-5 Shoulder-to-Overhead @ ascending weights
20-20-20-20 Chest-to-bar pull-ups
// Intermediate:
20-15-10-5 Front Squat @ ascending weights
20-15-10-5 Shoulder-to-Overhead @ ascending weights
20-20-20-20 Chin-over-bar pull-ups
// Scaled:
20-15-10-5 Front Squat @ ascending weights
20-15-10-5 Shoulder-to-Overhead @ ascending weights
15-15-15-15 Jumping Pull-ups
TIME CAP: 20minutes
Media
Community
Event Details
Closes: Oct 2, 2020
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