About This Competition
Teams of 2
M/M F/F M/F
We will be starting the event this year at 10 AM to give our traveling friends time to make it!
2021 Standard Details
These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, swimming, and biking. We will have 3 workouts and a final in our one day event!
RX
Clean and Jerk 205/135
Snatch 135/95
Thruster 135/95
Deadlift 275/185
Dumbbell Work 70/50
Kettlebell Work 70/53
Skill Proficiency should be good in Chest-to-bar Pull Ups, double unders, and toes-to-bar.
RX Teams should have at least 1 athlete who can perform high skill movements bar/ring muscle ups, legless rope climbs, pistols, handstand push-ups.
Thruster 95/65
Deadlift 185/125
Skill Proficiency by at least 1 athlete should be good in pull-ups, rope climbs, and single or double unders.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LEO’s pistols and pizza | 9 |
| 2 | Thick thighs and Chicken fries | 10 |
| 3 | Trap Queens | 13 |
| 4 | Cheetah Girls | 18 |
| 5 | Hustle and Muscle | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taco Barbell | 12 |
| 2 | H2K | 18 |
| 3 | Reapers | 22 |
| 4 | What the Tuck | 23 |
| 5 | Josh is OVER THE HILL | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Leo’s Fitness | 13 |
| 2 | Gluttons for Punishment | 15 |
| 3 | Leo’s Fitness | 18 |
| 3 | 2 beards 1 bar | 18 |
| 5 | Women’s RX | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teachers on Break | 8 |
| 2 | More Than Conquers | 9 |
| 3 | Effing Pains & Baby Gains | 14 |
| 4 | Twisted Sisters | 21 |
| 5 | Beer Bods & Barbells | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | RSP-KAKE | 5 |
| 2 | CrossFit Straight Cheetah | 13 |
| 3 | my wife made me do it | 18 |
| 4 | We just met | 19 |
| 5 | Older Than You | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | RLF | 8 |
| 2 | Crossfit RSP | 12 |
| 3 | The Michael Scott Paper Company | 16 |
| 4 | The N-E-Fers | 19 |
| 5 | Garage Made | 27 |
Workouts
10 MIN AMRAP (You go I go format)
12 T2B/HAH
9 Deadlifts
6 Hang Cleans
3 SH2OH
RX: (155/105) T2B
INT: (115/75) Heels Above Hips
PART B
(Immediately Following)
8 MINUTES
Each Athlete will find a max complex of:
1 DEADLIFT
1 HANG CLEAN
1 SH2OH
5 MIN AMRAP
Tire Flip Jump Through
Assault Bike Calories
*Score is total calories and tire flip jump throughs completed
*Switch as needed
For Time:
21 Synchro Thrusters (115/75)
21 Pull-ups
21 Synchro Bar Facing Burpees
15 Synchro Thrusters (115/75)
15 C2B
15 Synchro Bar Facing Burpees
9 Synchro Thrusters (115/75)
9 BMU
9 Synchro Bar Facing Burpees
*Intermediate (95/65) Pull-ups only
YOU GO I GO PER ROUND
12 DEVILS PRESS (70/50) (50/35)
30FT OH DB LUNGE
12 BOX STEP UPS (70/50) (50/35)
30FT OH DB LUNGE
TOTAL ROPE CLIMBS:_____________
Media
Community
Event Details
Closes: Jul 7, 2021
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