About This Competition
Join us for our official BHD Classic Competition! This is an event like no other. Get ready to test your fitness, team spirit and all round good time.
Format: Teams of 2 - Same Sex and M/F
Divisions: Scaled - Intermediate - Advance
Cost: $220 per team
*Registration includes a athletes pack of competition shirt, pair of socks (deadline to receive athletes pack 5th November)
Workouts: 4 Workouts (2 inside,2 outside)
Prizes will be awarded to: Top 3 teams in each division
Ticket purchases are final and non-refundable.
Source: Competition Corner
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Track Your PRsDivisions
Workouts
AMRAP 15
30 Burpee Box Jumps 24"
36 Squat Cleans, 70kg
30 Burpee Box Jumps 24"
30 Squat Cleans, 80kg
30 Burpee Box Jumps 24"
24 Squat Cleans, 90kg
30 Burpee Box Jumps 24"
Max Squat Cleans, 100kg
AMRAP 15
30 Burpee Box Jumps 20"
36 Squat Cleans, 35kg
30 Burpee Box Jumps 20"
30 Squat Cleans, 40kg
30 Burpee Box Jumps 20"
24 Squat Cleans, 50kg
30 Burpee Box Jumps 20"
Max Squat Cleans, 55kg
AMRAP 15
30 Burpee Box Jumps 24"
36 Squat Cleans, 50kg
30 Burpee Box Jumps 24"
30 Squat Cleans, 60kg
30 Burpee Box Jumps 24"
24 Squat Cleans, 70kg
30 Burpee Box Jumps 24"
Max Squat Cleans, 80kg
AMRAP 15:00
30 Burpee Box Jumps or Step Ups 20"
36 Cleans, 25kg
30 Burpee Box Jumps or Step Ups 20"
30 Cleans, 30kg
30 Burpee Box Jumps or Step Ups 20"
24 Cleans, 35kg
30 Burpee Box Jumps or Step Ups 20"
Max Cleans, 40kg
*Clean can be squat or power
AMRAP 15
30 Burpee Box Jumps or Step Ups 24"
36 Cleans, 30kg
30 Burpee Box Jumps or Step Ups 24"
30 Cleans, 40kg
30 Burpee Box Jumps or Step Ups 24"
24 Cleans, 50kg
30 Burpee Box Jumps or Step Ups 24"
Max Cleans, 60kg
*Clean can be squat or power
For Time
25 Bar Muscle Ups
50 Power Snatch, 60kg
75 Toes To Bar
50 Power Snatch, 60kg
25 Bar Muscle Ups
For Time
45 Pull Ups
50 Power Snatch, 35kg
75 Toes To Bar
50 Power Snatch, 35kg
45 Pull Ups
For Time
45 Chest To Bar
50 Power Snatch, 50kg
75 Toes To Bar
50 Power Snatch, 50kg
45 Chest To Bar
For Time
45 Ring Rows
50 Power Snatch, 30kg
75 Knee Raises
50 Power Snatch, 30kg
45 Ring Rows
For Time
45 Ring Rows
50 Power Snatch, 40kg
75 Knee Raises
50 Power Snatch, 40kg
45 Ring Rows
AMRAP 10:00
A) Max Ski for Calories
B) Max reps of
8 Sync Single DB Clean and Jerk, 30kg
6 Sync Single DB Thrusters, 30kg
4 Sync Single DB Devil Press, 30kg
*A) 1 athlete skiing at all times
*B) 2 athletes working sync on Dumbbell
* Teams may rotate / divide reps as desired
This event has 2 scores
A) Total calories
B) Total reps
AMRAP 10:00
A) Max Ski for Calories
B) Max reps of
8 Sync Single DB Clean and Jerk, 15kg
6 Sync Single DB Thrusters, 15kg
4 Sync Single DB Devil Press, 15kg
*A) 1 athlete skiing at all times
*B) 2 athletes working sync on Dumbbell
* Teams may rotate / divide reps as desired
This event has 2 scores
A) Total calories
B) Total reps
AMRAP 10:00
A) Max Ski for Calories
B) Max reps of
8 Sync Single DB Clean and Jerk, 22.5kg
6 Sync Single DB Thrusters, 22.5kg
4 Sync Single DB Devil Press, 22.5kg
*A) 1 athlete skiing at all times
*B) 2 athletes working sync on Dumbbell
* Teams may rotate / divide reps as desired
This event has 2 scores
A) Total calories
B) Total reps
AMRAP 10:00
A) Max Ski for Calories
B) Max reps of
8 Sync Single DB Clean and Jerk, 10kg
6 Sync Single DB Thrusters, 10kg
4 Sync Single DB Devil Press, 10kg
*A) 1 athlete skiing at all times
*B) 2 athletes working sync on Dumbbell
* Teams may rotate / divide reps as desired
This event has 2 scores
A) Total calories
B) Total reps
AMRAP 10:00
A) Max Ski for Calories
B) Max reps of
8 Sync Single DB Clean and Jerk, 15kg
6 Sync Single DB Thrusters, 15kg
4 Sync Single DB Devil Press, 15kg
*A) 1 athlete skiing at all times
*B) 2 athletes working sync on Dumbbell
* Teams may rotate / divide reps as desired
This event has 2 scores
A) Total calories
B) Total reps
4 Rounds For Time
60 Cal Row*
180 Double Unders*
60 Cal Bike*
into
2 Laps around Carpark
Time Cap 18:00
*row, bike and double unders completed
simultaneously thenyou run
*Run is 200m
4 Rounds For Time
40 Cal Row*
150 Double Unders*
40 Cal Bike*
into
2 Laps around Carpark
Time Cap 18:00
*row, bike and double unders completed
simultaneously thenyou run
*Run is 200m
4 Rounds For Time
50 Cal Row*
150 Double Unders*
50 Cal Bike*
into
2 Laps around Carpark
Time Cap 18:00
*row, bike and double unders completed
simultaneously thenyou run
*Run is 200m
4 Rounds For Time
32 Cal Row*
240 Single Unders*
32 Cal Bike*
into
2 Laps around Carpark
Time Cap 18:00
*row, bike and double unders completed
simultaneously thenyou run
*Run is 200m
4 Rounds For Time
40 Cal Row*
240 Single Unders*
40 Cal Bike*
into
2 Laps around Carpark
Time Cap 18:00
*row, bike and double unders completed
simultaneously thenyou run
*Run is 200m
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Event Details
Closes: Nov 26, 2022
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