About This Competition
****SOLD OUT****
Email Andrewm@crossfitfiveplus.com to get on the waitlist
CrossFit Five Plus is hosting a Mixed gender team of 2 competition. Come throw down with your opposite gender buddy and compete for a cash prize!
PRIZE ALERT!
The gym that sends the most teams will win a Concept 2 BikeErg! (5 team minimum)
RX
Clean and Jerk – 135/95
Snatch – 115/75
Front Squat – 135/95
Thruster - 115/75
Deadlift – 225/155
Chest To bar Pull Ups
Toes to Bar
DB Snatch 50/35
Double unders
Wall Ball 20/14 and 10’/9’
Muscle ups – Ring/Bar (finals only)
Scaled
Clean and Jerk – 95/65
Snatch – 75/55
Front Squat – 95/65
Thruster – 75/55
Deadlift – 135/95
Jumping Pull ups
Ab Mat Sit ups
DB Snatch – 35/20
Single Unders
Wall Balls 20/14 and 10’/9’
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsey and Pete | 10 |
| 2 | The Mitochondria is the powerhouse of the Cell | 12 |
| 3 | The Dream Team | 36 |
| 4 | Tights Gone Bad 2.0 | 38 |
| 5 | The KGB | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns on the Run | 27 |
| 2 | History Buffs | 28 |
| 3 | P.iece of C.ake | 29 |
| 3 | Team Aloha | 29 |
| 5 | Homebase Red | 30 |
Workouts
AMRAP 7
200m Row
40 Ft Single arm OH Walking Lunge (53/35) / 40 ft plate OH Lunge (45/25)
*waterfall start
Each Division will have two bars loaded to the first weight listed below. There will be one line behind each bar. Walk up to the bar, hit a clean (power or squat), return the end of the line. Once you miss a lift, you will take the score of the last weight you made. Your team's score is your combined weight.
After 5 lifts, we will take one bar for each division away and all those you are competing against will be behind the same bar.
There will be a time frame for you to hit the lift, then a transition for the next athlete to step up.
WEIGHT JUMPS!
RX Male
135-165-195-225-255-(drop to 1 bar) 285-305-315-325……. Up by 10
RX Female
95-110-125-140-155 (drop to 1 bar)- 175-185-195-205-215……… up by 10
Scaled Men
95-135-155-175-195 (drop to 1 bar) - 215-225-245-255-265….… Up by 10
Scaled female 65-75-95-105-115 (drop to 1 bar) - 135-145-155-165…. Up by 10
With a 12:00 Clock
Minutes 0-5 (A)
For Time
120 Toes to bar
Minutes 5-12 (B)
4 RFT
14 Thrusters (95/65)
12 Power Snatches (95/65)
10 Lateral Bar Burpees
(A) If you do not complete 120 toes to bar in 5:00, your score will be 5:00 + reps remaining. For example if you complete 110 toes to bar, your score is 5:10.
(B) If you do not compete 4RFT in the 7:00 allotted, your score will be 7:00 + reps remaining. For example if you complete 3 rounds even, your score is 7:36.
With a 12:00 Clock
Minutes 0-5 (A)
For Time
120 Toes to bar
Minutes 5-12 (B)
4 RFT
14 Thrusters (95/65)
12 Power Snatches (95/65)
10 Lateral Bar Burpees
(A) If you do not complete 120 toes to bar in 5:00, your score will be 5:00 + reps remaining. For example if you complete 110 toes to bar, your score is 5:10.
(B) If you do not compete 4RFT in the 7:00 allotted, your score will be 7:00 + reps remaining. For example if you complete 3 rounds even, your score is 7:36.
With a 12:00 Clock
Minutes 0-5 (A)
For Time
120 Ab Mat Sit Ups
Minutes 5-12 (B)
4 RFT
10 Thrusters (75/55)
8 Power Snatches (75/55)
6 Lateral Bar Burpees
(A) If you do not complete 120 Ab Mat Sit Ups in 5:00, your score will be 5:00 + reps remaining. For example if you complete 110 Ab Mat Sit Ups, your score is 5:10.
(B) If you do not compete 4RFT in the 7:00 allotted, your score will be 7:00 + reps remaining. For example if you complete 3 rounds even, your score is 7:24.
With a 12:00 Clock
Minutes 0-5 (A)
For Time
120 Ab Mat Sit Ups
Minutes 5-12 (B)
4 RFT
10 Thrusters (75/55)
8 Power Snatches (75/55)
6 Lateral Bar Burpees
(A) If you do not complete 120 toes to bar in 5:00, your score will be 5:00 + reps remaining. For example if you complete 110 Ab Mat Sit Ups, your score is 5:10.
(B) If you do not compete 4RFT in the 7:00 allotted, your score will be 7:00 + reps remaining. For example if you complete 3 rounds even, your score is 7:24.
60 Calorie Bike
12 Synchro Bar Muscle up
20 ft HSW
12 Synchro Deadlifts (315/205)
20 ft HSW
9 Synchro Bar Muscle Ups
20 ft HSW
9 Synchro Deadlifts
20ft HSW
6 Synchro Bar Muscle Ups
20 ft HSW
6 Synchro Deadlifts
20ft HSW
Media
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Event Details
Closes: Feb 28, 2019
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