Fire & Ice Competition
About This Competition
The Fire & Ice Challenge is back!! We are proud to host the 5th annual competition at WildFire .
Teams of two men and two women will compete in three workouts and a floater workout to take top spots in either the Scaled or Rx divisions.
Your registration includes a swag bag for each athlete with cool stuff from our sponsors.
Event T-shirts & Tank tops are available for purchase under the merchandise section.
Registration is non-refundable.
Get your registrations in early as spots will fill up and prices will go up!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THUNDER HAMS | 9 |
| 2 | East valley | 16 |
| 3 | Vicious and delicious | 16 |
| 4 | Fury | 27 |
| 5 | BUNS & GUNS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Beer | 9 |
| 2 | Team Archangel | 10 |
| 3 | Hung Strong | 15 |
| 4 | Aggressively Average | 20 |
| 5 | Team Narc | 30 |
Workouts
12 minute AMRAP
25 Toes to Bar
20 Box Jump Overs 24/20
15 Devil's Press 50/35
10 Alternating Pistols
One athlete works at a time.
Athlete must complete at least one rep at the required movement before tagging out. Team must stay in order.
Scaled
12 minute AMRAP
25 Knee Raises
20 Step up and over 24/20
15 Devil's Press 35/20
10 Weighted lunges 35/20
Teams complete a 4 x 400 relay. Each teammate runs a 400m route as fast as possible, hands baton off to next teammate. Time is complete when all 4 teammates have completed the 400m run.
Each Athlete has 3 minutes to complete a 1 rep max in a squat movement.
Athlete 1 - Overhead Squat
Athlete 2 - Front Squat
Athlete 3 - Back Squat
Athlete 4 - Squat Clean
Movements will be done in this order from the rack except for the squat clean.
After all athletes have had their 3 minutes to complete their lift at max weight, there will be an additional 3 minutes in which all athletes are able to perform a gymnastics movement to add weight to their total score of lifts. Only one athlete can work at a time but you may switch as often as needed and in any order. Gymnastics movements for RX are:
Pull ups = 1lb
Chest to bar = 5lbs
Bar Muscle ups = 10lbs
Scaled are:
Jumping Pull ups = 1lb
Pull ups = 5lbs
Chest to Bar = 10lbs
Team Briggs
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1000m row |
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75 Wall Balls 25#/20# 10'/9' Scaled: 20#/14# |
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50 Burpees to Target |
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25 Thrusters 95#/65# Scaled: 75#/45# |
Time:__________ OR
Total Reps at the time cap:______________
Male pairs will go first and complete all movements, switching off as needed between the two athletes. Once completed Men will tag the female athlete pair in to complete all movements. Time is up when both pairs have completed all movements. There is an 18min time cap.
Will be announced on 5/18
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Event Details
Closes: May 15, 2019
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