Summer Throwdown | Sunday Service x Wilder Games
About This Competition
Sunday Service is teaming up with the Wilder Games to bring Loughborough students a brand-new functional fitness competition designed to test every aspect of your fitness.
Workouts 🏋️♂️
- Four workouts designed to test strength, speed, power and endurance.
- Exact movements and standards will be revealed one week before the event (see attached).
Teams 👥
- 4 athletes per team: 2 males + 2 females
- Divisions: Everyday (10 kg/15 kg DBs) or Intermediate (15 kg/20 kg DBs)
Hard work & good vibes ✨
- Heats staggered for built-in rest refuel with treats from Goa coffee, matcha and more, plus tunes blasting!
Prizes 🏆
- £100 snack hamper & medals for the winning team
Your Ticket Includes 🎟️
- Team entry (for 2 males + 2 females)
- Free goodies from ESN
- Limited-edition throwdown T-shirt
Spaces are limited—gather your crew and secure your spot now! ⚡️🏃♀️🏃♂️
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BUCK FURPEES | 5 |
| 2 | SQUAT IT LIKE IT HOT | 12 |
| 3 | WILDER EXEC | 13 |
| 4 | LASTMIN.COM | 16 |
| 5 | THE QUADZILLAS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | FITNESS FREAKS | 4 |
| 2 | STRANGER DANGER | 8 |
| 3 | SNATCHMADEINHEAVEN | 13 |
| 4 | POWERBASIC BITCHES | 16 |
Workouts
Part A) In male-female pairs, complete YGIG:
40 synchro burpees *one pair to work the other pair to rest
Part B) In the remaining time max erg cals
* max row | assault bike cals
SCORE= ROW CALORIES + ASSAULT BIKE CALORIES
In teams of 4, complete the following:
40 DB Deadlifts
10 synchro DB Snatches
30 DB Thrusters
10 synchro DB Snatches
20 DB Clean & Jerks
Women to use: 5kg DBs
Men to use: 10kg DBs
SCORE= ROUNDS + REPS
Within an 18-minute time cap, each athlete must establish:
5 RM Deadlift
3 RM Shoulder-to-Overhead (STOH)
SCORE= Total team weight lifted
Part A) In indian file, each athlete must complete two rounds of:
- 30 Air Squats
- 20 BF Sit ups
- 20/18 cal ski erg
Part B) Max Step Overs in remaining time (20”)
SCORE= PART B REPS
Indian File Format: Only one athlete moves at a time.
- Athlete 2 may begin their squats only after Athlete 1 has completed all 30.
- This continues until all 4 athletes have completed the full sequence twice.
PART B: MAX STEP OVERS (20” BOX)
- Begins after all 4 athletes complete 2 full rounds of Part A.
- Only one athlete working at a time.
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Event Details
Closes: Jun 14, 2025
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