Decathlon Battle of Bosphorus 2022 FINALS
About This Competition
KAYITLAR 01 AĞUSTOS - 31 AĞUSTOS 2022
ELEMELER 21 AĞUSTOS - 31 AĞUSTOS 2022
ATLET BRİFİNG 7 EKİM 2022
FİNALLER 8 - 9 EKİM 2022
YER : BEŞİKTAŞ ÇİLEKLİ TESİSLERİ
KATEGORİLER ;
ELİTE 30 ERKEK / 10 KADIN
MASTER 35+ 20 ERKEK / 10 KADIN*
MASTER 40+ 10 ERKEK
SCALED 40 ERKEK / 20 KADIN
BEGİNNER 40 ERKEK / 20 KADIN
*Not : Women 35+ kategorisinde katılım 10 olmadığı takdirde Elite Women kategorisiyle birleştirilecektir.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sergen Duygu | 39 |
| 2 | Efe Erduran | 42 |
| 3 | Ramazan DEMİR | 51 |
| 4 | Eray İygün | 52 |
| 5 | Ömer Odabaşı | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANIL CAN AYDOGDU | 16 |
| 2 | Talha Kolbasar | 33 |
| 3 | Eren Yayla | 36 |
| 4 | OĞUZHAN AKPINAR | 38 |
| 5 | Mevlüt Ağir | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | İLYAS SAYKAL | 13 |
| 2 | FATIH TIRAKI | 16 |
| 3 | Volkan Çevik | 16 |
| 4 | Turgut Altun | 39 |
| 5 | ersin yilmaz | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can Keskinaslan | 20 |
| 2 | KÜRŞAD ŞENTÜRK | 20 |
| 3 | Kal Albader | 21 |
| 4 | İLKİN ERCANTEKİN | 29 |
| 5 | SERKAN ERMIS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Billel Amrous | 32 |
| 2 | Berkay Güleç | 34 |
| 3 | Onurcan Atanır | 36 |
| 4 | Doğancan Bingöl | 56 |
| 5 | İsmail Cem Büyükdemir | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eda Erbil | 23 |
| 2 | Bahar Akdağ | 23 |
| 3 | Sinem Becan | 28 |
| 4 | Leyla Abueid | 30 |
| 5 | Zahra Karballaeihabibollah | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariya Naydenova | 10 |
| 2 | IREM IRDEM | 20 |
| 3 | SERPIL KURD | 23 |
| 4 | Hulya Kurku | 24 |
| 5 | Elise Allbritton | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | ŞÜKRAN TEBAA BÜYÜKDEMIR | 13 |
| 2 | melike erol | 16 |
| 3 | Gülce Erdemir | 17 |
| 4 | MELISA NUR NACAR | 32 |
| 5 | Cansu Senturk | 32 |
Workouts
DECATHLON WORKOUT 1 – EVENT 1
ELITE - MASTER35+ MAN / WOMAN
For Time ( 8 min CAP )
Run Back to Rack
44 Toes to Bar **
Burpee Broad Jump to starting Line
Run Back to Rack
33 Toes to Bar **
Burpee Broad Jump to starting Line
Run Back to Rack
22 Toes to Bar **
** Every time you break toes to bar : 40 Double Under
MASTER40+ - SCALED MAN / WOMAN
For Time ( 8 min CAP )
Run Back to Rack
44 Toes to Bar **
Burpee Broad Jump to starting Line
Run Back to Rack
33 Toes to Bar **
Burpee Broad Jump to starting Line
Run Back to Rack
22 Toes to Bar **
** Every time you break toes to bar : 20 Double Under
BEGINNER MAN / WOMAN
For Time ( 8 min CAP )
Run Back to Rack
88 Knee to Chest **
Burpee Broad Jump to starting Line
Run Back to Rack
66 Knee to Chest **
Burpee Broad Jump to starting Line
Run Back to Rack
44 Knee to Chest **
** Every time you break toes to bar : 80 Single Under
GAİNZMACH WORKOUT – EVENT 2
ELITE - MASTER35+ - MASTER40+ - SCALED – BEGINNER MAN / WOMAN
EVERY 3 MIN X 3 ROUND
SQUAT SNATCH
→ 9–6–3
→ 6–4–2
→ 3–2–1
BARBELL KG :
ELITE MAN
40 KG – 50 KG – 60 KG
60 KG – 70 KG – 80 KG
80 KG – 90 KG – 100 KG
ELITE WOMAN
30 KG – 35 KG – 40 KG
40 KG – 45 KG – 50 KG
50 KG – 55 KG – 60 KG
MASTERS 35+ - SCALED MAN
30 KG – 40 KG – 50 KG
50 KG – 60 KG – 70 KG
70 KG – 80 KG – 90 KG
SCALED WOMAN
20 KG – 25 KG – 30 KG
30 KG – 35 KG – 40 KG
40 KG – 45 KG – 50 KG
BEGINNER MAN
20 KG – 30 KG – 40 KG
40 KG – 50 KG – 60 KG
60 KG – 70 KG – 80 KG
BEGINNER WOMAN
15 KG – 20 KG – 25 KG
25 KG – 30 KG – 35 KG
35 KG – 40 KG – 45 KG
STRONGRIPS WORKOUT – EVENT 3
ELITE - MASTER35+ - MASTER40+ - SCALED – BEGINNER MAN / WOMAN
FOR TIME ( 8 MIN CAP )
10 ROUND
1 LEGLESS ROPE CLIMB
SHUTTLE RUN
ELITE – MASTERS35+ MAN / WOMAN
LEGLESS ROPE CLIMB
MASTER 40+ - SCALED - BEGINNER MAN / WOMAN
ROPE CLIMB
BAY-FAR WORKOUT – EVENT 4
ELITE MAN / WOMAN
FOR TIME ( TIME CAP : 11 MIN )
1000M ROW then;
Hand Stand Walk ( to the finish line )
Overhead Walking Lunge 60 kg / 35 kg ( back to rack )
20 Bar Muscle Up
Front Rack Walking Lunge 80 kg / 55 kg ( to the finish line )
Hand Stand Walk ( back to rack )
MASTER35+ MAN
FOR TIME ( TIME CAP : 11 MIN )
1000M ROW then;
Hand Stand Walk ( to the finish line )
Overhead Walking Lunge 50 kg ( back to rack )
20 Bar Muscle Up
Front Rack Walking Lunge 60 kg ( to the finish line )
Hand Stand Walk ( back to rack )
SCALED MAN / WOMAN
FOR TIME ( TIME CAP : 11 MIN )
1000M ROW then;
Overhead Walking Lunge 40 kg / 25 kg ( go to the finish line and come back )
40 Chest to Bar Pull Up
Front Rack Walking Lunge 50 kg / 35 kg ( go to the finish line and come back )
MASTER40+ - BEGINNER MAN / WOMAN
FOR TIME ( TIME CAP : 11 MIN )
1000M ROW then;
Overhead Walking Lunge 30 kg / 15 kg ( go to the finish line and come back )
40 Pull Up
Front Rack Walking Lunge 40 kg / 25 kg ( go to the finish line and come back )
THERA-BODY WORKOUT – EVENT 5
ELITE - MASTER35+ -MASTER40 - SCALED MAN / WOMAN
FOR TIME ( TIME CAP 9 MIN )
3 ROUND
10 One DB Thrusters
20 Box Jump Over
------- Tiebreak time----- **
3 ROUND
10 One DB Devil Press
20 Pistol Squat
** Tiebreak Time 5.A Score , 5.B score is For Time
BEGINNER MAN / WOMAN
FOR TIME ( TIME CAP 9MIN )
3 ROUND
10 One DB Thrusters
20 Box Jump Over
------- Tiebreak time ----- **
3 ROUND
10 One DB Devil Press
20 Goblet DB Squat
** Tiebreak Time 5.A Score , 5.B score is For Time
DB KG ;
Elite : 22.5 kg / 15 kg --- 75 cm Box Height
Master35 – Scaled : 22.5 kg / 15 kg --- 60 cm / 50 cm Box Height
Master40 – Beginner : 15 kg / 10 kg --- 60 cm / 50 cm Box Height
THERA-BODY WORKOUT – EVENT 5
ELITE - MASTER35+ -MASTER40 - SCALED MAN / WOMAN
FOR TIME ( TIME CAP 9 MIN )
3 ROUND
10 One DB Thrusters
20 Box Jump Over
------- Tiebreak time----- **
3 ROUND
10 One DB Devil Press
20 Pistol Squat
** Tiebreak Time 5.A Score , 5.B score is For Time
BEGINNER MAN / WOMAN
FOR TIME ( TIME CAP 9MIN )
3 ROUND
10 One DB Thrusters
20 Box Jump Over
------- Tiebreak time ----- **
3 ROUND
10 One DB Devil Press
20 One DB Goblet Squat
** Tiebreak Time 5.A Score , 5.B score is For Time
DB KG ;
Elite : 22.5 kg / 15 kg --- 75 cm Box Height
Master35 – Scaled : 22.5 kg / 15 kg --- 60 cm / 50 cm Box Height
Master40 – Beginner : 15 kg / 10 kg --- 60 cm / 50 cm Box Height
T-RACKS WORKOUT – EVENT 6 FINAL
ELITE MAN / WOMAN
FOR TIME ( TIME CAP 12 MIN )
10 OVERHEAD SQUAT 80 KG / 55 KG
10 RING MUSCLE UP
10 FRONT SQUAT 80 KG / 55 KG
8 RING MUSCLE UP
10 SHOULDER TO OVERHEAD 80 KG / 55 KG
6 RING MUSCLE UP
10 SHOULDER TO OVERHEAD 80 KG / 55 KG
4 RING MUSCLE UP
10 FRONT SQUAT 80 KG / 55 KG
2 RING MUSCLE UP
10 OVERHEAD SQUAT 80 KG / 55 KG
MASTER35+ - MAN
FOR TIME ( TIME CAP 12 MIN )
10 OVERHEAD SQUAT 60 KG
10 RING MUSCLE UP
10 FRONT SQUAT 60 KG
8 RING MUSCLE UP
10 SHOULDER TO OVERHEAD 60 KG
6 RING MUSCLE UP
10 SHOULDER TO OVERHEAD 60 KG
4 RING MUSCLE UP
10 FRONT SQUAT 60 KG
2 RING MUSCLE UP
10 OVERHEAD SQUAT 60 KG
SCALED MAN / WOMAN
FOR TIME ( TIME CAP 12 MIN )
10 OVERHEAD SQUAT 60 KG / 45 KG
10 BAR MUSCLE UP
10 FRONT SQUAT 60 KG / 45 KG
8 BAR MUSCLE UP
10 SHOULDER TO OVERHEAD 60 KG / 45 KG
6 BAR MUSCLE UP
10 SHOULDER TO OVERHEAD 60 KG / 45 KG
4 BAR MUSCLE UP
10 FRONT SQUAT 60 KG / 45 KG
2 BAR MUSCLE UP
10 OVERHEAD SQUAT 60 KG / 45 KG
MASTER40+ - MAN
FOR TIME ( TIME CAP 12 MIN )
10 OVERHEAD SQUAT 50 KG
10 BAR MUSCLE UP
10 FRONT SQUAT 50 KG
8 BAR MUSCLE UP
10 SHOULDER TO OVERHEAD 50 KG
6 BAR MUSCLE UP
10 SHOULDER TO OVERHEAD 50 KG
4 BAR MUSCLE UP
10 FRONT SQUAT 50 KG
2 BAR MUSCLE UP
10 OVERHEAD SQUAT 50 KG
BEGINNER MAN / WOMAN
FOR TIME ( TIME CAP 12 MIN )
10 OVERHEAD SQUAT 50 KG / 35 KG
20 CHEST TO BAR PULL UP
10 FRONT SQUAT 50 KG / 35 KG
16 CHEST TO BAR PULL UP
10 SHOULDER TO OVERHEAD 50 KG / 35 KG
12 CHEST TO BAR PULL UP
10 SHOULDER TO OVERHEAD 50 KG / 35 KG
8 CHEST TO BAR PULL UP
10 FRONT SQUAT 50 KG / 35 KG
4 CHEST TO BAR PULL UP
10 OVERHEAD SQUAT 50 KG / 35 KG
Media
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Event Details
Closes: Sep 30, 2022
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