C4K Competition
About This Competition
We are excited to announce that we are hosting our first competition!
Teams: MM / FF (Ages 18+)
Divisions: Rx, Scaled and Masters
//Registration goes LIVE this Monday, June 7th at 5 pm//
**All proceeds will go to our CrossFit Kids Program*
Our vision at CrossFit Iliad is to serve the underprivileged youth around the Portland Metro area. We believe that every child deserves the opportunity to have access to after school extracurricular activities at little or no cost. This competition will help us raise money to provide a fitness and nutritional program for our local youth.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los Viejos | 3 |
| 2 | JV & JT | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Non-complimentary Weakness | 4 |
| 2 | Santana Bandana | 5 |
| 3 | 346 mafia | 9 |
| 4 | The Clean Jerks | 12 |
| 5 | GRIT Militia | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sasquatch Revolver | 7 |
| 2 | Highly Caffeinated and Under Qualified | 12 |
| 3 | Rad Bod and Dad Bod | 13 |
| 4 | Clean and The Jerk | 16 |
| 5 | Dreamnamic Duo | 17 |
Workouts
RX Division
30 Handstand Push Ups
20 Burpee Box Jump Overs 24/20
30 Cal Bike
20 Burpee Box Jump Overs 24/20
30 Handstand Push Ups
Scaled Division
30 Push Presses 75 / 55
20 Burpee Box Step Overs 24/20
30 Cal Bike
20 Burpee Box Step Overs 24/20
30 Push Presses 75 / 55
Masters Division
30 Push Presses 95 / 65
20 Burpee Box Jump Overs 24/20
30 Cal Bike
20 Burpee Box Jump Overs 24/20
30 Push Presses 95 / 65
Barbell Complex
2 Deadlifts
1 Hang Clean
2 Front Squats
RX DIVISION
6 Rounds of Cindy
30 Clean and Jerks 75/55
4 Rounds of Cindy
25 Clean and Jerks 95/65
2 Rounds of Cindy
20 Clean and Jerks 115/85
4 Rounds of Cindy
15 Clean and Jerks 135/95
6 Rounds of Cindy
10 Clean and Jerks 155/115
SCALED DIVISION
6 Rounds of Cindy
30 Clean and Jerks 65/45
4 Rounds of Cindy
25 Clean and Jerks 75/55
2 Rounds of Cindy
20 Clean and Jerks 95/65
4 Rounds of Cindy
15 Clean and Jerks 105/75
6 Rounds of Cindy
10 Clean and Jerks 115/85
MASTERS DIVISION
6 Rounds of Cindy
30 Clean and Jerks 75/55
4 Rounds of Cindy
25 Clean and Jerks 95/65
2 Rounds of Cindy
20 Clean and Jerks 105/75
4 Rounds of Cindy
15 Clean and Jerks 115/85
6 Rounds of Cindy
10 Clean and Jerks 135/95
RX and Masters Division
Relay
25 Wall Balls 20 / 14 (10 ft/ 9 ft)
25 ft DB Walking Lunge 50s / 35s
15 Devils Press 50s/35s
25 ft DB Walking Lunge 50s / 35s
Switch
Scaled Division
Relay
25 Wall Balls 14 / 10 (10 ft/ 9 ft)
25 ft DB Walking Lunge 35s / 25s
15 Devils Press 35s/25s
25 ft DB Walking Lunge 35s / 25s
Switch
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Event Details
Closes: Sep 3, 2021
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