WODSTOCK 2024 propulse par le CMF
About This Competition
Le samedi 28 septembre 2024 venez participer à notre compétition amicale WODSTOCK organisé par le Centre Murph Fitness.
Équipe de 2 (M-M/M-F/F-F)
Il sera possible d'adapter les wods afin de rendre la compétition accessible à tous.
Faites-vite, les places sont limités!
PRIX (avant le 30 juin 2024):
200$ (taxes en sus) par équipe + frais de plateforme
PRIX (après le 30 juin 2024):
230$ (taxes en sus) par équipe + frais de plateforme
L’équipe du CMF vous promet un événement avec beaucoup de plaisir et de dépassement de soi!
LIEN COMPETITION CORNER:
**AUCUN REMBOURSEMENT**
**ÉCHANGEABLE AVEC UN PRÉAVIS DE 30 JOURS AVANT LA COMPÉTITION**
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les belles-soeurs | 7 |
| 2 | Muscle Mommy’s | 9 |
| 3 | Les épaulishhh | 14 |
| 4 | Duo tressé | 20 |
| 5 | Les tites patates | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Surf n turf | 5 |
| 2 | La belle et la bête | 9 |
| 3 | Tiens ma bière ! | 15 |
| 4 | Les tabateurs | 23 |
| 5 | Fraser Love Fran | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit N'furious | 5 |
| 2 | Lifting Bros | 10 |
| 3 | Fall & Fly | 12 |
| 4 | Les bad boys | 18 |
| 5 | Les petits cousins | 20 |
Workouts
RX
WOD #1
3 intervals each (2 min on/2 min off)
Partner 1
Interval Buy-in: 15 Thrusters (95/65)
Max Burpees over bar (sideways)
Partner 2
Interval Buy-In: 15 Burpees over bar (sideways)
Max Thrusters (95/65)
TC: 12 minutes
SCALED
WOD #1
3 intervals each (2 min on/2 min off)
Partner 1
Interval Buy-in: 10 Thrusters (75/55)
Max Burpees over bar (sideways)
Partner 2
Interval Buy-In: 10 Burpees over bar (sideways)
Max Thrusters (75/55)
TC: 12 minutes
RX
WOD #2
15/12 Cal Bike Each
40 D-Ball Clean (100/70)
50 Get-over box (48/40’’)
40 D-Ball over box (100/70)
15/12 Cal Bike Each
TC: 10 min
SCALED
WOD #2
12/9 Cal Bike Each
40 D-Ball Clean (70/50)
50 Get-over box (40/30’’)
40 D-Ball over box (70/50)
12/9 Cal Bike Each
TC: 10 min
WOD #3
From bottom to top
3 Hang Clean
2 Front Squat
1 Jerk
TC: 10 minutes
**2 miss max**
RX
WOD # 4
1 round Big Cindy synchro
50 Toes to bar
1 round Big Cindy synchro
50 American kb swing (24/16kg)
1 round Big Cindy synchro
50 Ring dips
TC: 12 minutes
*Big Cindy = 10 Pull-ups, 20 Push-ups, 30 Squats
SCALED
WOD # 4
1 round Big Cindy synchro
50 Hanging leg raise
1 round Big Cindy synchro
50 Russian kb swing (24/16kg)
1 round Big Cindy synchro
50 Box dips
*Cindy: 10 Ring row, 20 box push-ups (24''), 30 Air squat
TC: 12 minutes
Media
Community
Event Details
Closes: Sep 1, 2024
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