About This Competition
WAS IST DER SUMMERBASH?
Der krewlste Inhouse 4er Team Wettkampf in Berlin. Schnappt euch eure Training Buddies und nehmt an unserem jährlichen Summer Bash teil, um etwas Wettkampfstimmung zu schnuppern. Es erwarten Euch 4 spannende Workouts über den Tag verteilt.
In-House Competition (Mid-Level) & Sommerfest
Teams: 2 Männer, 2 Frauen
Grober Zeitplan für den 19.08.23:
8:00 - 8:25 Athleten-Anmeldung
8:30 - 9:00 Athleten-Briefing
9:30-16:00 WODS
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WHAT IS THE SUMMERBASH?
The craziest in-house 4-person team competition in Berlin. Grab your training buddies and join our annual Summer Bash for some competitive spirit. 4 exciting workouts await you throughout the day.
In-House Competition (Mid-Level) & Summer Party
Teams: 2 men, 2 women
Schedule for 08/19/23:
8:00 - 8:25 Athlete registration
8:30 - 9:00 Athlete briefing
9:30-16:00 WODS
16:30 Award Ceremony
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| # | Athlete | Points |
|---|---|---|
| 1 | Kipping it real | 6 |
| 2 | Team Turbo | 11 |
| 3 | Timägi | 19 |
| 4 | Ghost-Thrusters | 20 |
| 5 | Wedding Bashers | 22 |
Workouts
1 ROUND FOR TIME
15/12 Cal Echo Bike
12 Globlet Dumbell Front Squats (22.5/15)
50m Double KB Farmers Carry (24s/16s)
Relay Style.
Next athlete can start when the athlete in front advances to the Goblet Squats.
AMRAP x 9 Minutes
1) AMRAP x 3
2) AMRAP x 2
3) AMRAP x 2
4) AMRAP x 2
Single Under = 1 Rep
DU = 5 Rep
Crossovers = 5 Reps
With a Velites Jump Rope
Put together the jump rope in interval 1
Part A (2 Sets)
AMRAP x 4 Minutes
40 Cal Row
Max Reps Thrusters (35/25)
Then
Part B (2 sets)
AMRAP x 4 Minutes
40 Thrusters (35/25)
Max Cal Row
1 Minute Rest between AMRAP's
FM/FM
Pairs decide if they want to do Part A or B, Restart AMRAP from the beginning, unless...
If you didn't finish 40 Cal Row or 40 Thrusters in AMRAP 1 out of 2, then continue where left off.
Female / Female
8 Minutes to find 1RM of DT Complex
then..
Male / Male
8 Minutes to find 1RM of DT Complex
1RM DT = 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk
Split Jerk does not allowed, Push Press is allowed.
1 Pair per lift
Weight can always increase, never decrease.
All teams mates can help set up the barbell with weights.
FOR TIME
400m Run (Together)
40 Ring Rows
400 m Run
30 Pull ups
400m Run
20 Chest to Bar
400m Run
10 Bar Muscle Ups
2 Hang, 1 Works, 1 Rest
During the run the team has to carry a 9 kg and 6 kg Wall Ball.
Can be carried any way and switched between partners.
Only when all balls are in area and 2 Athlete hangs, 1 person can works on gymnastics movements.
1 Person can work as long as 2 people hang.
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Event Details
Closes: Aug 11, 2023
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