ELFIT Strong Man Vol.3 - Powered By On Nutrition
About This Competition
The wait is finally coming to an end and we are back with ELFIT Strongman Vol. 3 this time it’s going to be bigger and definitely STRONGER, to those who does not know ELFIT Strongman it is an individual’s competition for strength enthusiasts that like to put themselves to the test. Volume 2 was held last November 2021 during ELFIT CrossFit ® Championship at the New Capital Sports City Volume 3 will be on 11-12 November also in New Capital Sports City.
This year the event is in partnership with the World Strong Man Federation.
Divisions:
Men Open Weight
Men Heavyweight (Under 100kg)
Women Open Weight
Log-in & Brefing:
Friday 11 November 2022
Registration Fees:
40 USD (≅800 EGP)
Registration Bebifits:
1x Athlete participation spot
1x Event T-shirt
1x Friday Spectator Ticket
1x Saturday Spectator Ticket
Prizes:
1-Medals for the top 3 winners
2-Vouchers & Giveaways
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Moataz Hassan | 9 |
| 2 | HAITHAM M.MAGOUB | 12 |
| 3 | Mohanad Tarek | 14 |
| 4 | GOMAA ZIZO | 23 |
| 5 | Adham Amer | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Hassan | 8 |
| 2 | Karim Osama | 12 |
| 2 | Khaled Loutfi | 12 |
| 4 | Kareem Mohamed | 20 |
| 5 | Gasser Eldeeb | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fatma Elgazzar | 7 |
| 2 | Habiba Hekal | 8 |
| 3 | Nourhan Abo elmaged | 16 |
| 4 | Carine Shokralla | 18 |
Workouts
ATLAS STONE:
For Time:
Atlas Stone Carry
Time Cap: 1 min
Weights
Females: 115lb, 145lb, 175lb, 215lb
Males -100kg: 175lb, 215lb, 240lb, 300lb, 330lb
Males Open Weight: 215lb, 240lb, 300lb, 330lb, 345lb
Conventional Deadlift 1RM:
Each athlete to choose 3 out of 5 pre-set Barbell weights
Barbell Weights
Females: 85kg, 95kg, 110kg, 120kg, 130kg
Males -100kg: 180kg, 200kg, 220kg, 240kg, 280kg
Males Open Weight: 220kg, 240kg, 260kg, 280kg, 310kg
Sandbag Carry & Toss:
For Time:
20 Meters sandbag carry
3 meters 3 sandbag toss
Time Cap: 3 min
Sandbag Weight
Females: 150lb
Males -100kg: 250lb
Males Open Weight: 300lb
Toss Bag Weight
Females: 10kg, 20kg, 25kg
Males -100kg: 20kg, 25kg, 30kg
Males Open Weight: 25kg, 30kg, 35kg
Vehicle Pull:
For Time:
30 meter vehicle pull
Time Cap: 2 min
Yoke & Press:
For Time:
20 Meters Yoke Carry
Log Press for reps in the remaining time
Time Cap: 3 min
Yoke Weight
Females: 100 kg
Males -100kg: 210 kg
Males Open Weight: 250kg
Log Weight
Females: 55 kg
Males -100kg: 110 kg
Males Open Weight: 140kg
Media
Community
Event Details
Closes: Nov 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records