Masters of the Fitness 2023
About This Competition
The Masters of the Fitness 2023
February 4th
One-day individual competition!
Rx & Scaled: 35-39, 40-44, 45-49, 50+
3 Events
Fun fitness with friends ... and ibuprofen
*if you are RX in the CrossFit Open, you are RX here
*if you are Scaled in the CrossFit Open, you are Scaled here
Stay up to date on Instagram @barracksfitness and https://www.barracks.fit/announcements/new-upcoming/
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Belanger | 5 |
| 2 | Graham MacDonald | 8 |
| 3 | Chris Chapman | 17 |
| 4 | Ken Co | 20 |
| 5 | Don Russell | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russ Stewart | 10 |
| 2 | Derek Mortson | 12 |
| 3 | Mike Meaney | 17 |
| 4 | Ted Armstrong | 24 |
| 5 | Jeremy Young | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joey Hoechsmann | 5 |
| 2 | Jason Brovald | 13 |
| 2 | Scott Wearmouth | 13 |
| 4 | Ron Cullis | 15 |
| 5 | Noel Edwards | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darcy Vink | 5 |
| 2 | Trent Lane | 11 |
| 3 | Jeff Cheverie | 12 |
| 4 | Brian McAsey | 23 |
| 4 | Mark Lowe | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Van Dolah | 8 |
| 2 | Ryan Silveira | 11 |
| 3 | Noel Dube | 12 |
| 4 | Wacey Morrison | 13 |
| 5 | Kris Schmidt | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mac Alstad | 11 |
| 1 | Jamie Archibald | 11 |
| 3 | Jeff Migel | 13 |
| 4 | Graham Rice | 14 |
| 5 | Mike Cochrane | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Britton | 6 |
| 2 | Matt Faulds | 9 |
| 3 | Darren Sharpe | 12 |
| 3 | Michael Ullyot | 12 |
| 5 | Paul Landry | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Todd Ormann | 7 |
| 2 | David Baldwin | 8 |
| 3 | John Evans | 13 |
| 4 | Brendan McGowan | 15 |
| 5 | Kris Newman | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Schott | 7 |
| 2 | Stephanie Sylvestre | 8 |
| 3 | Kaila Lewis | 12 |
| 4 | Jana Rust | 18 |
| 5 | Kilah Ivany | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justine Sagan | 6 |
| 2 | Michelle Tam | 10 |
| 3 | Jennifer Buehler | 15 |
| 4 | Lauren Graham | 18 |
| 5 | Fiona Groves | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanya McDonald | 8 |
| 2 | Kelly MacDonald | 12 |
| 3 | Erica Sharp | 13 |
| 3 | Shannon Winslade | 13 |
| 5 | Jasmin Kusumoto | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Gemer | 4 |
| 2 | Darby McAsey | 12 |
| 3 | Jane MacDonald | 15 |
| 3 | Candice Wyma | 15 |
| 5 | Arlene Francis | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Albers | 9 |
| 2 | Sarah MacKenzie | 12 |
| 3 | Jena Dube | 14 |
| 4 | Heather Migel | 16 |
| 4 | Aline Lima | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa McWilliam | 5 |
| 2 | Petrina Clingman | 9 |
| 3 | Jolene Albrecht | 13 |
| 4 | Katharine Butler | 15 |
| 5 | Tania Stewardson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Beardwood | 5 |
| 2 | Donna Gray | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tammy Wisener | 4 |
| 2 | Maureen Dillon | 9 |
| 3 | Dawn Keith | 10 |
| 4 | Lynda Sturney | 16 |
| 5 | Catherine MacDonald | 20 |
Workouts
3 x 2min rounds
on 30s Rest
15 Axle Deadlifts
XX Echo Bike Calories
AMRAP Box Jump Overs with remaining time***
***Loads, calories & box standards vary by age and category. Details below.
At the call of 3,2,1 go, athletes will move to the axle bar and complete 15 deadlifts. Once the deadlifts are complete, athletes will move to the Echo bike and complete a defined number of calories. Once complete, athletes will move to their box and complete as many box jump-overs as possible with the remaining time. Once 2min has elapsed, athletes will move back to the wall during their 30s rest and start the process over again at the beep. This will be repeated for 3 total rounds.
Score = total reps completed
CHECK OUT THE VIDEO HERE: Event 1 on YouTube
RX
35-44
15 Axle Deadlifts 225/155
12/9 Echo Bike Calories
AMRAP Box Jump Overs 24/20
45-50+
15 Axle Deadlifts 205/135
10/8 Echo Bike Calories
AMRAP Box Jump Overs 24/20
SCALED
35-39, 40-44
15 Axle Deadlifts 185/125
12/9 Echo Bike Calories
AMRAP Box Jump or Step Overs 24/20
45-49, 50+
15 Axle Deadlifts 165/105
10/8 Echo Bike Calories
AMRAP Box Jump or Step Overs 24/20
2a. 1min clock: Max Unbroken XX*, AMRAP Devil's Press (variation) w/
remaining time
immediately into ...
2b. 6min to find a max load in the complex: 3 Hang Cleans** + 3 Shoulder to Overhead
*max unbroken XX =
RX 35-44
bar muscle ups
devil's press load = 50s/35s
RX 45-50+
chest to bar pull-ups
devil's press load = 50s/35s
SCL 35-44
chin over bar pull-ups
alternating 1-arm devil's press load = 50/35
SCL 45-50+
double dumbbell hang snatch 35s/20s
alternating 1-arm devil's press load = 50/35
**1 hang clean must be from below the knee
At the call of 3,2,1 go, athletes will advance to their pull-up bar (DBL DBs for SCL 45+) and begin a max unbroken set. The set is complete when the athlete comes off the bar (or rests in the hang of the DB snatches). Once the set is complete, the athlete will move on to the Devil's Press variation for the remainder of the minute.
Athletes do not have to complete the pulling gymnastics but will score below any other athlete that completes one or more reps of pulling gymnastics.
Once the 1min clock elapses, athletes will move to their barbell and spend the next 6min attempting to work to a max in the barbell complex.
Score = total reps for part A & heaviest successful load in part B.
2a. 1min clock: Max Unbroken XX*, AMRAP Devil's Press (variation) w/
remaining time
immediately into ...
2b. 6min to find a max load in the complex: 3 Hang Cleans** + 3 Shoulder to Overhead
*max unbroken XX =
RX 35-44
bar muscle ups
devil's press load = 50s/35s
RX 45-50+
chest to bar pull-ups
devil's press load = 50s/35s
SCL 35-44
chin over bar pull-ups
alternating 1-arm devil's press load = 50/35
SCL 45-50+
double dumbbell hang snatch 35s/20s
alternating 1-arm devil's press load = 50/35
**1 hang clean must be from below the knee
At the call of 3,2,1 go, athletes will advance to their pull-up bar (DBL DBs for SCL 45+) and begin a max unbroken set. The set is complete when the athlete comes off the bar (or rests in the hang of the DB snatches). Once the set is complete, the athlete will move on to the Devil's Press variation for the remainder of the minute.
Athletes do not have to complete the pulling gymnastics but will score below any other athlete that completes one or more reps of pulling gymnastics.
Once the 1min clock elapses, athletes will move to their barbell and spend the next 6min attempting to work to a max in the barbell complex.
Score = total reps for part A & heaviest successful load in part B.
RX
For Time:
3/2 Rope Climbs
15 Squat Cleans
15 T2B
15 Pull-ups
15 Power Snatch
15/12 Row Calories
15 Front Squats
15 T2B
15 Pull-ups
15 Thrusters
ALL RX DIVISIONS - LOAD 95/65
12min time cap
-------
SCALED
For Time:
15/12 Row Calories
15 Squat Cleans
35 Hanging Knee Raises
15/12 Row Calories
15 Power Snatch
30 Hanging Knee Raises
15 Front Squats
15/12 Row Calories
25 Hanging Knee Raises
15 Thrusters
35-49 LOAD 75/55
50+ LOAD 65/45
12min time cap
Media
Community
Event Details
Closes: Jan 23, 2023
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