CrossFit
Individual
Completed
Outcast Summer Games III
Las Vegas, NV, United States
August 6, 2016
About This Competition
Individual Rx and Scaled divisions
4 events for Scaled competitors
5 events for Rx competitors
Sign up for Rx if you can work with these weights and skills:
clean 175/125
snatch 135/105
push press 105/75
deadlift 275/185
pistols
handstand holds/walks/push ups
double unders
rope climbs
Sign up for Scaled if you can work with these weights and skills:
clean 125/85
snatch 105/65
push press 75/55
deadlift 185/145
weighted lunges
wall walks
Source: Competition Corner
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Divisions
Rx - Female
Female · Individual
Rx - Male
Male · Individual
Scaled - Female
Female · Individual
Scaled - Male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Rx - Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW PEARSON | 580 |
| 2 | JOHN SCHLEIFER | 560 |
| 3 | MARSHALL PETERSON | 506 |
| 4 | SEBASTIAN FRAGO | 505 |
| 5 | JASON SPRONK | 495 |
Scaled - Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JARED TASKO | 485 |
| 2 | DAVID ROSE | 485 |
| 3 | ALVIN MATTHEWS | 460 |
Female
Rx - Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | RUTH WATKINS | 565 |
| 2 | CARA KALBRENER | 565 |
| 3 | KELLY BUMGARNER | 540 |
| 4 | AUDREY MORTON | 525 |
| 5 | LISA DUFFY | 500 |
Scaled - Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | AMBER COOK | 495 |
| 2 | MARLO GIFFORD | 480 |
| 3 | MARI RIVERA | 455 |
| 4 | NATALIE Ekins | 440 |
| 5 | MARIE BUCH | 430 |
Workouts
Tabata clock for each station (increasing weights) :20 work with :10 transition :30 work time for scaled
Rx: 4 burpees over the bar + 2 deadlifts
Scaled: 3 burpees over the bar + 2 deadlifts
WEIGHTS:
scaled women: 65-175
scaled men: 105-285
Rx women: 85-245
Rx men: 185-385
Rx ONLY 5-min time cap
15-12-9 Air Bike calories
3-2-1 rope climbs
*it's really max seconds (not weight)
Handstand Hold On (H2O)
For one minute hold a handstand as many seconds as you can. You must stay inside the box. You may kick up as many times as needed. Judges will time the seconds that your feet are in the air so long as your hands don't leave the box. The Thirties chipper will begin immediately afterward.
Rx: Power to the PISTOL
5 rounds:
5 power cleans 165/120
10 pistols
30 DU
*10:00 time cap
Scaled: Power to the SQUAT
5 rds
5 power cleans 115/75
25 air squats
50 jump rope singles
Snatch Squat Sprint- say that 5 times fast
At each bar athletes full snatch / overhead squat
~ score: time to complete ladder
(Snatch +ohs) x 5/4/3/2/1
Rx Women’s weights: 75/85/95/105/115
Rx Men’s weights: 95/105/115/135/145
Scaled: Power Snatch Sprint
5-4-3-2-1
1 Power snatch + 1 hang power snatch= 1 rep
Scaled Women: 45/55/65/75/85
Scaled Men: 65/75/85/105/115
Thirties Chipper: 15:00 time cap
30 Box jumps
30 sit ups
30 Wall Balls Rx 20/14- scaled 14/10
30 Weighted lunges Rx 95/65- scaled 75/45
30 push press Rx 95/65- scaled 75/45
30 Russian KB swings- 55/35- Rx ONE-ARMED, alternate every 5 Rx scaled 2-arm swings
30 hspu- scaled may put knees on box
*handstand hold will be right before the chipper- no rest
Media
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Community
Event Details
Date
August 6, 2016
Location
Las Vegas, NV, United States
3655 E. Patrick Lane
Format
Individual
Type
CrossFit
Registration
Opens: Jul 8, 2016
Closes: Aug 6, 2016
Closes: Aug 6, 2016
Source
Competition Corner
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