"GRIND IT OUT" Scaled female pairs comp
About This Competition
GRIND IT OUT Scaled female pairs comp
Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.
This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford .website
This is not an elite level competition.
There will be a minimum of 3 workouts on the day with the top pairs progressing to a semi and then the final.
£50 per team
No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.
Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.
MOVEMENT STANDARDS
SNATCH 25KG
CLEAN 25KG
SHOULDER TO OVERHEAD 25KG
OVERHEAD SQUAT 25KG
DU/SINGLE SKIPS
GRIND IT OUT
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TootShape | 13 |
| 2 | S2 Chancers | 15 |
| 3 | Baby B & The OG | 17 |
| 4 | WOD did we get into? | 35 |
| 5 | Pocket Rockets | 38 |
Workouts
ROW 15 CAL
BIKE 15 CAL
DU SKIPS 30 REPS OR 120 SINGLE SKIPS
WALL BALL 30 REPS
-5 KG BALL-
PARNTER A COMPLETES 1 COMPLETE ROUND THEN PARTNER B GOES
(IF DOUBLE UNDERS ARE COMPLETED TOTAL DU X4)
| ATHLETE | ROW 15 | BIKE 15 | SKIP 120 | WALLBALL 30 | TOTAL |
| A | |||||
| /15 | /30 | /150 | /180 | ||
| B | |||||
| /195 | /210 | /330 | /360 |
50 BURPEE BOX OVERS
250 FT POWERBAG BEAR CRAWL DRAG
100 AXEL BAR DEADLIFTS (45KG)
100 DUMBELL THRUSTERS (10KG)
| BBO | DRAG | DEADLIFTS | THRUSTERS | |
| 10 | 50 | 20 | 20 | |
| 20 | 100 | 40 | 40 | |
| 30 | 150 | 60 | 60 | |
| 40 | 200 | 80 | 80 | time/reps |
| 50 | 250 | 100 | 100 |
"BOTTOM HEAVY
9 MIN AMRAP
12 CAL BIKE
12 FRONT RACK DUMBELL LUNGES 22.5KG
12 DUMBELL FACING BURPEES
12 KNEE RAISES
-SPLIT REPS AS YOU LIKE-
48 REPS PER ROUND
| RND 1 | RND 2 | RND 3 | RND 4 | RND 5 | RND 6 | RND 7 | |
| REPS | 48 | 96 | 144 | 192 | 240 | 288 | 336 |
"CANT STOP WONT STOP"
IN A 6 MIN TIME CAP
FOR TIME
40 SYNCRO THRUSTERS (20KG BARBELL+15KG BARBELL)
20 SYNCRO BOX STEP UPS (20 INCH BOX)
1KM ROW (split as needed)
(syncro movements syncro at top of rep)
SCORE IS TOTAL REPS
MOVEMENT STANDARDS
MOVEMENT STANDARDS WILL BE DEMONSTRATED ON THE DAY.
THRUSTERS AND BOX STEP UPS MUST SHOW FULL EXSTENSION AT TOP OF REP.
"CYCLE THAT SHIT"
3 AMRAP
9 SNATCHES
15 CLEANS
21 SHOULDER TO OVERHEAD
-SPLIT TIME TAKEN-
REMAINING TIME MAX REP OH SQUAT
-25KG BARBELL-
EACH ATHLETE COMPLETES THE AMRAP INDIVIDUALLY
SCORE IS COMBINED TOTAL REPS
| SPLIT TIME | REPS | 9 | 15 | 21 | ||
| ATHLETE 1 | ||||||
| ATHLETE 2 |
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Event Details
Closes: Apr 7, 2019
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