Halloween Havoc 2: A Competition with a Purpose.
About This Competition
The 2024 edition of Halloween Havoc is a co-ed partner competition, is coming up on October 26 at Undivided Fitness (aka CrossFit Undivided) in Bohemia, NY (Long Island)
This event will have 3 Divisions: Rx, Intermediate, and Scaled. Workouts will be released in the coming weeks!
This event will be capped at 42 total teams.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pitties & TDs | 15 |
| 2 | pint size | 16 |
| 3 | T&A SPECIAL | 22 |
| 4 | WOD Killas | 24 |
| 5 | Getting Jacked | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hallo-weiners | 5 |
| 2 | Honey Baked Hamstrings | 9 |
| 3 | Rapture JD | 13 |
| 4 | Chaos Crew | 15 |
| 5 | Maddie moo🐮 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD were we thinking? | 8 |
| 2 | JackieTian | 9 |
| 3 | Pumpkin up the volume | 10 |
| 4 | CROSSfit | 15 |
| 5 | The Pace-Makers | 18 |
Workouts
For Time with an 8:00 Cap
30 Syncro Alternating DB Snatch
24 Syncro Box Jump Overs
18 Syncro Alternating Devils Presses
12 Syncro Burpee Box Jump Overs
*Rx 50/35,
Int. 35/25,
Scaled 25/15. Step-Ups permitted
Standards:
*Snatch both DB must be at the top simultaneously
*Burpee Box Jump Overs- Chest to the ground at the same time
*Devils press chest to the ground simultaneously + DB at the top simultaneous
Every Minute on the Minute: Partners Alternate
Rx- Chest To Bar 135/95->155/105->175->115
Int- Chin over bar pull ups 95/65->115/75->135->95
Scaled- Ring Rows 65/45->95/65->115/75
*bars can be preloaded to first weight partners can help change weights over
Establish a Max Complex of:
3 Hang Cleans + 1 Shoulder to Overhead
5:00 Cap Female Athlete Lifts
2:00 Transition
5:00 Cap Male Athlete Lifts
- Hang Squat and Hang Power are acceptable.
-Any Pressing movement is allowed (Strict Press, Push Press, Push Jerk, Split Jerk)
16:00 AMRAP
16 Toes to Bar
*Partner Holds front Rack.
16 Push Presses
*Partner Hangs from Pull-Up Bar
16 Cal Row
*Min Work Standard of 5 Cal
Rx
Toes To Bar ->115/75
Intermediate
Toes To Bar ->95/65
Scaled
Knee Raises->65/45
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Event Details
Closes: Oct 24, 2024
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