The 3rd Annual Christmas Classic
About This Competition
'tis the season
to be devoted!
CrossFit Devotion's 3rd Annual Christmas Classic is here
December 3rd, 2022
Power Hour
Mixed-gender teams of two
Rx and Scaled heats
Workouts have been released!
This year we are switching things up... introducing POWER HOUR. The event schedule will go as follows:
Event 1: 15 minutes
5 minute transition
Event 2: 15 minutes
5 minute transition
Event 3: 20 minutes
Registration deadline is November 16th
Please bring a new, unwrapped toy to put under the CFD tree to be donated to the Maple Valley Food Bank.
Questions? contact events@crossfitdevotion.com
**No refunds after November 17th
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| # | Athlete | Points |
|---|---|---|
| 1 | The Machines | 385 |
| 2 | Ragnar & Lagertha | 375 |
| 3 | No Soup for You | 360 |
| 4 | This is an A & B competition so C your way out | 340 |
| 5 | Power Cleans & Dirty Deadlifts | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh what | 380 |
| 2 | Whisky Tango | 365 |
| 3 | Jingle these! | 345 |
| 4 | Double Decker's | 340 |
| 5 | Scaling to top | 324 |
Workouts
15 MINUTE AMRAP
SYNCHRONIZED
RX
Erg Bike/Ski 20/16 Cal
20 DB Snatch (50/35)
Erg Bike/Ski 20/16 Cal
20 DB Lunges (50/35)
SCALED
Erg Bike/Ski 20/16 Cal
20 DB Snatch (35/20)
Erg Bike/Ski 20/16 Cal
20 DB Lunges (35/20)
Part A:
7 MINUTES
Each partner builds to a 3 RM Power Clean
Part B:
8 MINUTE AMRAP
*You go I go - Split however you'd like with your partner
9 Hang Power Cleans
RX (135/95)
Scaled (95/65)
10 Wallballs
RX (30/20)
Scaled (14/10)
Part A:
7 MINUTES
Each partner builds to a 3 RM Power Clean
Part B:
8 MINUTE AMRAP
*You go I go - Split however you'd like with your partner
9 Hang Power Cleans
RX (135/95)
Scaled (95/65)
10 Wallballs
RX (30/20)
Scaled (14/10)
15 MINUTE LADDER
SYNCHRONIZED
Run 250M
10 Cal Row/Echo Bike
Run 250M
20 Cal Row/Echo Bike
Run 250M
30 Cal Row/Echo Bike
Media
Community
Event Details
Closes: Nov 25, 2022
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