About This Competition
Outtrain and Social Fitness Throwdown sponsored and supported by Red Bull
Mixed teams of 4 (2F and 2M) - Everyday / Intermediate level. One division. Weights will be varied to suit different abilities in the team. - See category description for more info.
A competitive series of workouts hosted by Outtrain at Crossfit Putney followed by drinks and more socialising supported by the guys at Social Fitness
Start time 1.30pm, An afternoon of team based workouts plus head to head final with live DJ, shakes, snacks and prizes for winning teams.
Side show competition ran by the guys at Red Bull who will also be on site with refreshments and the Red Bull Rig and Truck.
All workouts will be team based so you can use the strength of each team member and share the workload.
There are 4 workouts with 8 seperate scoring elements so the leaderboard will stay exciting and ever changing.
No Crossfit or Gymnastics, all functional fitness however team members are required to know correct form.
Live scoreboard throughout all workouts.
Crossfit Putney is a fully functioning gym hired privately for this event, Coffee, shakes all on site plus end of workout beers and winners prizes.
Venue has changing rooms and showers on site. Spectators come for free.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GROUND DADDY BEEF | 10 |
| 2 | MEDBALLS DEEP | 26 |
| 3 | KILLER SALLYS | 31 |
| 4 | WE JUST MET | 31 |
| 5 | ALL FOR THE GRAM | 32 |
Workouts
Chipper
1. 1500m row & 2000m bike (Stage 1)
2. 20 Synchro - SA - KB push press
3. 20 Synchro - American swing
4. 1000m row & 1500m bike
5. 20 Synchro goblet squat
6. 20 Synchro goblet forward lunge
Scored in 2 parts -total time for the whole chipper and time to complete stage 1
Weights Male 20kg Female 12kg
Scoring = Time to complete part 1
Min 1-6 -3RM
Mixed pair deadlift
Min 7-15
Mixed pair 1 - YGIG ski
Mixed pair 2 - 10x shuttle sprints (Distance TBC)
Pairs swap when sprints are completed
Scored on 3 parts
Part 1 Min 1 - 6 -combined weight
Parts 2 and 3 Min 7-15 - Shuttle lengths and ski distance
Scoring for Shuttles reps
Scoring for ski distance
AMRAP
Mixed pairs
FTOH
Pair 1 - Pair of Dumbbells
Pair 2- Barbell
Pair 1-Plate
Pair 2 - Pair of Kettlebelles
Example
Pair 1 completes 2 reps synchro of DB Snatches, Pair 2 completes 2 reps scychro Barbell clean and press, Pair 1 completes 2 synchro plate snatch, pair 2 completes 2 synchro Kettlebell clean and press. All 4 team mates complete 8 synchro burpees
Repeat in reverse with 4 reps, each round increase by 2 reps, 8 burpees at the end of each round.
Female and male weights provided.
Scored on reps.
Weights -
DBS Dual Male 15kg Female 10kg
Barbell Male 40kg Female 25kg
Plate Male 20kg Female 15kg
Kettlebells Dual Male 16kg Female 12kg
Side line competition sponsored by red bull
Prizes given by Red Bull
90 seconds max pull ups
Enter as an individual
AMRAP
In Waterfall format
Part 1 Min 1 - 10
Assault bike - 6Cals
Lateral box jump burpee -7Reps
Team synchro SA devil press - 8Reps
Part 2Min 10 - 15
Mixed pair synchro
Sandbag to shoulder - 5Reps
Sandbag bear hug squat - 5Reps
Scored on - Rounds & Reps
Weights -
Devil Press Single arm Male 20kg Female 15kg
Sandbag male 40kg Female 30kg
Final
Same sex pair 1 - Row 1500m.
Same sex pair 2 - All synchro work
Complete rounds building up to 5 burpees
1 burpee
5x clean
5x thrusters
5x reverse lunge
2 burpees
Repeat DB work
3 burpees
And so on building the burpees to 5
(Using dual DBs Male 15kg and Female 10kg)
When complete move into
Team - wallballs - 80reps (20reps each in order but must complete full 20 before you pass on to next person)
When complete move Into
Team - lateral box jumps 40reps
When complete into
1000m ski (2 Ski ergs provided)
When complete into
Team - lateral box jumps 40reps
When complete into
1000m ski(2 Ski ergs provided)
Divide this however you want to.
Fastest time wins
Media
Community
Event Details
Closes: Feb 7, 2023
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