CrossFit
Completed
The Nightmare Before Christmas
Danbury, CT
December 17, 2016
About This Competition
We are proud to announce the first Annual Nightmare before Christmas Throwdown, held at CrossFit Danbury's new home on Saturday 12/17. This is a same gender partner competition that is part of the WOD Flex series ( WODToberFLEX, The Nightmare before Christmas , VDay Massacre ). You can expect great events, stiff competition and a well run, fast paced competition. All athletes will get a Tshirt and a gift card to Lululemon. $125per team. Cash prizes.
Portions of the Proceeds going to Inked in Pink Project.
Events
WOD 1:
9 Mins
42-30-18
Cals on Assault Bike
Wall Balls
AMRAP in remaining time :Toes To Bar
* Intermediate Version
42-30-18
Cals on Assault
Wall Balls
AMRAP in remaining time: Kettlebell Swings (53/35)
WOD 2:
9 Min Cap
2000m Row
WOD 3 will start right after WOD 2s time cap is up
WOD 3:
10 Minute
40 Power Clean 135/95
10 HSPU
30 Power Clean 155/105
20 HSPU
20 Power Clean 185/125
30 HSPU
10 Power Clean 205/ 145
40 HSPU
* Intermediate Version
40 Power Cleans 95/65
10 Hand Release Push Ups
30 Power Clean 135/85
20 Hand Release Push Ups
20 Power Cleans 155/ 95
30 Hand Release Push Ups
10 Power Cleans 185/105
40 Hand Release Push ups
Final WOD
12 Days of Christmas
Partner Relay style
Top 8 teams will make the final
Source: Conquest Events
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Divisions
intermediate_female
Team · Team
intermediate_male
Team · Team
masters (35+)_female
Team · Team
masters (35+)_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
Workouts
9 Mins
42-30-18
Cals on Assault Bike
Wall Balls
AMRAP in remaining time :Toes To Bar
Intermediate Version
42-30-18
Cals on Assault
Wall Balls
AMRAP in remaining time: Kettlebell Swings (53/35)
10 Minute
40 Power Clean 135/95
10 HSPU
30 Power Clean 155/105
20 HSPU
20 Power Clean 185/125
30 HSPU
10 Power Clean 205/ 145
40 HSPU
Intermediate Version
40 Power Cleans 95/65
10 Hand Release Push Ups
30 Power Clean 135/85
20 Hand Release Push Ups
20 Power Cleans 155/ 95
30 Hand Release Push Ups
10 Power Cleans 185/105
40 Hand Release Push ups
9 Min Cap 2000m Row
Part A
4 Mins Max Muscle Ups
Part B
3 Mins Max Power Snatch 135/95
Part C
2 Mins Max BBJO 24/20
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Community
Event Details
Date
December 17, 2016
Location
Danbury, CT
CrossFit Danbury 6 Christopher Columbus ave
Type
CrossFit
Source
Conquest Events
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