COMPLETE Habits GRIND 2024
About This Competition
What is COMPLETE Habits GRIND?
It is meant to JUMPSTART goals in lifestyle change and body composition.
This will be a harder version of our time tested nutrition and lifestyle challenge, COMPLETE Habits where we focus on adhering the the COMPLETE 8 Foundational Habits with support of group accountability AND coaching.
This version will be designed for those who enjoy a who tougher challenge, find satisfaction in a very disciplined path towards goals, and likely already have basic knowledge and practice of nutrition and lifestyle habits
Led by Zac Zuspann - expect a more hands off that clearly lays out the details of the challenge and encourages adherence and accountability
GRIND is best for those who have done HABITS or similar challenges before and are already on track, but want to really HONE IN!
It includes 2 In-Body Assessments ($50 value). This is PHASE 1 for 2024! Don't miss out!
COMPLETE Habits GRIND Winners will take home BIG PRIZES!
Winners will be determined by their InBody results AND adherence to their daily habits
COMPLETE Habits GRIND Timeline
MONDAY January 8th- Registration OPENS
FRIDAY January 12th -Registration CLOSES
- Before the challenge begins on Monday, January 22nd we will help all participants
- Form a personal accountability groups
- Join Habits GRIND FB group
- COMPLETE Full On Ramp Week
ON RAMP WEEK
- Monday January 15th- Sunday January 21st
- Virtual Kick Off Meeting
- Formation of accountability groups and game plan
- education and guidance on HABITS covered during challenge
30 DAY COURSE/CHALLENGE
- Monday January 22nd- Tuesday February 20th
- Tally points daily by adhering to COMPLETE 8
- coaching and accountability
EXIT/RETEST WEEK
- Tuesday February 20th - Sunday February 25th
- Following the final week, we will help each participant
- Complete a 2nd InBody assessment to track progress
- Tally all HABITS based points
Name winners and carry all our HABITS into 2024!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dustin Whitmore | 228 |
| 2 | Jamie Suthers | 227 |
| 3 | Amy Womack | 224 |
| 4 | Laura Neely | 223 |
| 5 | Hallie Clark | 220 |
Workouts
Log your TOTAL number of checks (days) in the Gym/Structured Training Sessions.
Max score available = 18
There are 18 TOTAL points available, which is avergaing 4x weekly.
You do not get extra points for more than 18 check marks in this category, but great job if that was you :)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- SATURDAY-WEDNESDAY dates 1/27-1/31
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- THURSDAY-MONDAY dates 2/1-2/5
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- TUESDAY-SATURDAY dates 2/6-2/10
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this check-in this would be
-
- SUNDAY-THURSDAY dates 2/11-2/15
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this LAST check-in this would be
-
- FRIDAY-TUESDAY dates 2/16 - 2/20
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
Log your total HABIT check marks for the previous 5 days.
For this first check-in this would be
- MONDAY-FRIDAY dates 1/22-1/26
The MAXIMUM SCORE for this 5 day cycle = 35 points
This is 5 points, one for each day, available for 7 HABIT categories
WE WILL NOT SCORE "Gym Session/Structured Training" Habit until the very end of our 30 day cycle
- There will be 18 TOTAL points available for this category at the end of the 30 day cycle (avg of 4x weekly)
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Event Details
Closes: Jan 19, 2024
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