GRIND IT OUT SCALED FEMALE PAIRS
About This Competition
GRIND IT OUT COMPETITIONS est 2017
09 FEB 2020
Scaled Female Pairs
Scaled functional Fitness competition hosted at Rochford CrossFit. With 3-4 scaled but testing workouts, come and test your team work and your abilities in a friendly environment. maybe you will come away this years champs and prize winners.
some workouts are released prior to event. so you can get together and practice.
THIS IS NOT AN ELITE LEVEL COMPETITION
20 pairs spots for the day
£55 per team
substitutes fine.
no refund policy
after sign up. Info for the day will be sent out closer to event.
Rochford CrossFit
unit 4a swaines industrial estate
Rochford
Essex
ss4 1rg
contact: grinditoutcomps@gmail.com
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 442 |
| 2 | 82Much | 430 |
| 3 | KEEPING UP WITH THE WODASHIANS | 408 |
| 4 | It only hurts the first time! | 394 |
| 5 | Team Shapesmiths | 389 |
Workouts
"DONT FALL PART B"
FOR TIME
7 min time cap
50 wall balls (6kg)
50 synchro hang db snatch
50 synchro shoulder to over head
50 synchro ab mat situps
(10KG dumbell)
WALLWALKS COMPLETED _____________
FOR TIME
COMPLETE
20 DU/60 SINGLES
5 OH SQUATS 20kg barbell
5 BOX OVERS 24"
5 OH SQUATS 20kg barbell
(FASTEST TIMES PROCEED TO THE NEXT HEATS)
(tag partner, 1 round each)
fastest times advance
heat 2 top 12
heat 3 top 8
heat 4 top 4
heat 5 top 2
"DONT FALL PART 1"
3 AMRAP
MAX REP WALL WALK IN 3 MINS
(one person working at a time)
"SAVING GRACE"
7 MIN CAP
ROW 1KM
30 AXEL BAR GROUND TO OVERHEAD 25KG
SPLIT REPS AS YOU WISH
8 EMOM
SCORE IS TOTAL WEIGHT + TOTAL REPS COMPLETED
(PARTNER A 9 BURPEE OVER BAR BUY IN)
PARTNER A - 1 X CLEAN EMOM @CHOSEN WEIGHT
PARTNER B - MAX BURPEE OVER BAR
(IN TIME REMAINING AFTER COMPLETED CLEAN)
PARTNERS SWAP AFTER 4 ROUNDS
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Event Details
Closes: Feb 1, 2020
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