First Timers No. 25
About This Competition
Traditionen tro er vennerne fra Liftrs Gym tilbage som værter d. 29. september - 01. oktober '23 når vi i samarbejde med vore partnere inviterer til den 24. udgave af debutantkonkurrencen 'First Timers'.
First Timers afholdes som to en-dags konkurrencer, hvor der kan stilles i følgende divisioner;
LØRDAG: Individuel First Timers
SØNDAG: Team Second Timers (FF, MM & Mix)
OM DIVISIONERNE
'First Timers' er for deltagere, som træner på et begynderniveau samt aldrig har været til åben konkurrence tidligere (OPEN samt interne konkurrencer undtaget). Alle atleters niveau verificeres med 'hjemmeboxen'.
'Second Timers' er for deltagere, som ligeledes træner på et begynderniveau, men har været til max to tidligere konkurrencer (tre inkl. denne) samt aldrig har været placeret 5. eller derover i det endelige klassement. Programmeringen sker fortsat efter First Timers niveau (ikke Scaled).
Øvelsesoversigt: http://bit.ly/Comp_Divisions
Vi henviser til, at man læser Facebook opslaget 'Hvem kan deltage' igennem.
TILMELDING
Individuel: 479,-/person
Team: 819,-/team
Mulighed for tilkøb af atlet t-shirt i perioden op til konkurrencen.
Vi håber, at se en masse nye ansigter i Box Vith, Holstebro til September.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Fagerberg | 475 |
| 2 | Thomas Skovgaard Mortensen | 435 |
| 3 | Thor Frederiksen | 432 |
| 4 | Ricky Spaanheden | 384 |
| 5 | Jacob Stougaard | 383 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michele Larsen | 465 |
| 2 | Signe-Marie Bay Jensen | 460 |
| 3 | Katrine Bruun | 443 |
| 4 | Klara Wellendorph | 435 |
| 5 | Mette Nordlund Molander | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bænkpres | 495 |
| 2 | Team Teachers | 460 |
| 2 | Burger Boys | 460 |
| 4 | Hep Mentality | 450 |
| 5 | Team ET | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Små krigere | 441 |
| 2 | Girls just wanna have guns 💪🏻 | 430 |
| 3 | Borch og Brinchmann | 428 |
| 4 | En kort, en lang | 418 |
| 5 | Team WOD Up? | 414 |
Workouts
FOR TIME
3 runder:
20 Line-facing Burpees
21 Russian Kettlebell swings (20/12kg)
12 Heels above hips
Timecap: 10 minutter
FOR TIME
3 runder:
15 Box jump overs (24"/20")
3 Wall walks
Timecap: 4 minutter
- Flow og eventuelle standarder tilgår -
Event 2.1 pågebyndes umiddelbart efter færdiggørelsen af Event 2 eller senest ved timecap 04:00
FOR WEIGHT | 1RM
Clean + 2 Front squats
- Flow og eventuelle standarder tilgår -
FOR DISTANCE
500m row
30-20-10
Wall ball shots (9/6kg)
Deadlifts (70/50kg)
Herefter i resterende tid indtil 12 minutter: Max distance row
- Flow og eventuelle standarder tilgår -
EVENT 4
3 runder:
12 Jumping pull-ups
6 One-arm KB Hang to overhead, Venstre (20/12kg)
6 One-arm KB Hang to overhead, Venstre (20/12kg)
Timecap: 8 minutter
Briefing og standard gennemgang on site.
4 runder:
12 Jumping pull-ups
6 Sync. one-arm KB Hang to overhead, Venstre (20/12kg)
6 Sync. one-arm KB Hang to overhead, Højre
Timecap 8 minutter
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Event Details
Closes: Sep 24, 2023
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