IHCF WodtoberFest 2019
About This Competition
IHCF WODtoberFest is a 4 Person Co-ed Team competition.
2 Male/ 2 Female
There will be 3 Workouts and a Floater WOD
We will have vendors and Prize packages.
There will also be a Craft Beer tent hosted by 4202 Main Street Brewing Company.
Should be a fun 1 Day Competition with traditional CrossFit workouts! Nothing too cute or fancy, just good old fashioned Functional Fitness!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | J5 OGs | 390 |
| 2 | Amino Disrespect | 375 |
| 3 | Cheer Squad | 367.5 |
| 4 | The Bull Moose Party | 340 |
| 5 | Fantastic Four | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle or Muscle | 370 |
| 2 | Da Poe Poe and Three Mo | 340 |
| 3 | Flex'n CFN | 326 |
| 4 | Annexcellence | 308 |
| 5 | Donald Pump | 307 |
Workouts
8 Minute EMOM
Part A:
1- Alternating Wall Balls (M/M)
2- N'Sync Burpees (F/F)
3- Alternating Wall Balls (M/M)
4- N'Sync Burpees (F/F)
5- Alternating Wall Balls (F/F)
6- N'Sync Burpees (M/M)
7- Alternating Wall Balls (F/F)
8- N'Sync Burpees (M/M)
**Rest 1 Minute**-
then on to Event 1 (Part B)
RX
20/14 lbs
10/9 ft target
Scaled
20/14 lbs
9/8 ft target
Part B:
5 minutes on the clock:
100 Toes to Bar
N'Sync Alternating DB Snatch (m/f)
RX
50/35 Dumbbell
Scaled
Straight Leg Raises
35/20 lb Dumbbell
10 Minute Time Cap:
100 Clusters
6 minute clock:
Accumulate Calories on the Assault Bike
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Community
Event Details
Closes: Sep 29, 2019
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