CrossFit OverTake Kids Competition
About This Competition
On April 27th, 2024 CrossFit OverTake is hosting their first annual CrossFit Kids partner competition. We know your kids work so hard in the gym, and it is time to show off what they got.
There are 3 age divisions, 3 workouts and a final, and MM, FF, MF pairs are allowed.
Athletes will need to be able to perform CrossFit movements such as:
Snatches, cleans, deadlifts, squats, wallballs, pull-ups, toes 2 bar/knee raises, box jumps/step-ups, burpees, and average weight for the age group.
Workouts will be released on Wednesday, April 24th along with heats, waivers, and final schedule via email. Waivers will need to be completed by the parent/guardian of both atheltes in order to compete.
There will be no refunds allowed. Substitutions on atheltes are allowed, please be sure to email matt@crossfitovertake.com with the name of the substitutions.
Please reach out to matt@crossfitovertake.com with any questions!
Source: Competition Corner
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Workouts
10 min AMRAP
-100 single unders
-100’ Walking Lunge (Alt every 50’)
-50 sit ups
-Max Distance Row
*Partition reps as needed, switch row as needed
6 Rounds (YGIG)
For time:
-10 Deadlifts 35# bb
-50’ KB Farmers Carry 15# each hand
-3 wall walks
-10 toes 2 ring
10 min AMRAP
-200 single unders
-100’ Walking Lunge (Alt every 50’)
-100 sit ups
-Max Distance Row
*Partition reps as needed, switch row as needed
10 min AMRAP
-100 single unders
-100’ Walking Lunge (Alt every 50’)
-50 sit ups
-Max Distance Row
*Partition reps as needed, switch row as needed
For time: (split reps as needed)
8 Shuttle Runs
8 Box Jump Overs (20”)
8 Devil Presses 10#
7 Shuttle Runs
7 Box Jump Overs 20”
7 Devil Presses 15#
6 Shuttle Runs
6 Box Jump Overs 20”
6 Devil Presses 20#
5 Shuttle Runs
5 Box Jump Overs 20”
5 Devil Presses 25#
For time: (split reps as needed)
8 Shuttle Runs
8 Box Jump Overs (12”)
8 Devil Presses 3#
7 Shuttle Runs
7 Box Jump Overs (12”)
7 Devil Presses 5#
6 Shuttle Runs
6 Box Jump Overs (12”)
6 Devil Presses 10#
5 Shuttle Runs
5 Box Jump Overs (12”)
5 Devil Presses 15#
For time: (split reps as needed)
8 Shuttle Runs
8 Box Jump Overs (16”)
8 Devil Presses 5#
7 Shuttle Runs
7 Box Jump Overs 16”
7 Devil Presses 10#
6 Shuttle Runs
6 Box Jump Overs 16”
6 Devil Presses 15#
5 Shuttle Runs
5 Box Jump Overs 16”
5 Devil Presses 20#
6 Rounds (YGIG)
For time:
-10 Deadlifts 55#
-50’ KB Farmers Carry 26# each hand
-5 wall walks
-10 toes 2 ring
6 Rounds (YGIG)
For time:
-10 Deadlifts 26# KB
-50’ KB Farmers Carry 10# each hand
-3 modified wall walk
-10 hanging knee raises
3 x 3 min AMRAP:
15 Synchro goblet Squats (at top)
15 Synchro Burpee to target (at bottom)
Max Effort Med Ball Box Get Overs (10#,24”)
*Rest 1 min b/w
*Partners will alternate every 2 reps on Med Ball Get Overs (over/back/switch)
*Score is total reps of Med Ball Box Get Overs across all 3 rounds (tie break is most reps on last round)
3 x 3 min AMRAP:
15 Synchro 10# dual KB Front Squats (at top)
15 Synchro Burpee to target (at bottom)
Max Effort Med Ball Box Get Overs (30#,38”)
*Rest 1 min b/w
*Partners will alternate every 2 reps on Med Ball Get Overs (over/back/switch)
*Score is total reps of Med Ball Box Get Overs across all 3 rounds (tie break is most reps on last round)
3 x 3 min AMRAP:
15 Synchro 5# dual KB Front Squats (at top)
15 Synchro Burpee to target (at bottom)
Max Effort Med Ball Box Get Overs (20#,30”)
*Rest 1 min b/w
*Partners will alternate every 2 reps on Med Ball Get Overs (over/back/switch)
*Score is total reps of Med Ball Box Get Overs across all 3 rounds (tie break is most reps on last round)
round)
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Event Details
Closes: Apr 27, 2024
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