iF3 Masters World Championships 2022
About This Competition
International Functional Fitness Federation
Masters World Championships
Date:
November 18-20th 2022
Location:
Aruba
Website:
If3 Masters World Championships
The iF3 World Championship is where top qualifying masters athletes from around the globe come together to battle it out over 3 days and 6 tests to claim the title of the iF3 Masters World Champion for 2022
The iF3 Master’s World Championship features athletes from the following age groups 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 and 65+
Athletes’ age is determined by their age as of December 31, 2022
For the 2022 season, each National Federation of the iF3 is allowed to send up to 3 male and 3 female athletes to compete in each age division.
Additional spaces will be made available for athletes from the host country of Aruba.
Athletes looking to qualify to the iF3 Master’s World Championships should reach out to the National Federation in their country about the qualifying process.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ÁDÁM BAKSZA | 508 |
| 2 | Luis Guillermo Nuñez Hernández | 501 |
| 3 | Martin Tunhag | 490 |
| 4 | Dennis Björnström | 488 |
| 5 | MANTAS GRIKŠAS | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | GINTAS PETRIKAS | 0 |
| 2 | Roman Jantleyev | 0 |
| 3 | Rodrigo Franco Medina | 0 |
| 4 | Hector Guerrero fatas | 0 |
| 5 | Tommy Gädda | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | TONY KURZ | 515 |
| 2 | Andrea di Salvatore | 499 |
| 3 | Jonathan Mendez | 455 |
| 4 | ANDREAS Lindberg Wiig | 447 |
| 5 | ADRIAN KOVACS | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN JANTLEEV | 521 |
| 2 | Peter Andersson | 520 |
| 3 | Jan Erik Flåt | 470 |
| 4 | Ari Nurminen | 464 |
| 5 | John Auger | 433 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Røe | 535 |
| 2 | Thomas Liiv | 521 |
| 3 | Mikael Honnér | 518 |
| 4 | Fredrik Ericsson | 501 |
| 5 | Marco Wissner | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEFAN SJÖBERG | 550 |
| 2 | Mike Cook | 537 |
| 3 | PATRICK D. | 508 |
| 4 | Lars Fröberg | 507 |
| 5 | Bob Emery | 457 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Galy | 575 |
| 2 | Richard Viera | 535 |
| 3 | MIIKKA LINTUSAARI | 513 |
| 4 | Max Lahann | 498 |
| 5 | Stig-Arne Fyhr | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Card | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | ISELIN BROGELAND | 550 |
| 2 | Shaylin Laure | 503 |
| 3 | JULIA BAYNE | 481 |
| 4 | Ellia Miller | 481 |
| 5 | ANNA DONAUER | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Mehlum | 510 |
| 2 | Cathrine Rolness | 507 |
| 3 | Louise Cederblad | 501 |
| 4 | VERONIQUE ANTENS | 500 |
| 5 | ANNE MARTE SNEVE | 498 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amélie Verret | 530 |
| 2 | Kristine Hansen | 487 |
| 3 | Giada Nicolini | 471 |
| 4 | Lori WEBB | 465 |
| 5 | ERICA STERNER | 462 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANICA ROLFE | 560 |
| 2 | Ulrika Åkerlund | 540 |
| 3 | Velvet Minnick | 520 |
| 4 | KAREN COLON | 478 |
| 5 | Anna Lundin | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katarina Unger | 0 |
| 2 | Janne Naomi Rørvik | 0 |
| 3 | Sabine Schneider | 0 |
| 4 | ANNE-SYNØVE LINDKJENN | 0 |
| 5 | EIJA SELKÄLÄ | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANNA BUNCE | 575 |
| 2 | LINDA ELSTUN | 555 |
| 3 | Catrine Virenhem | 499 |
| 4 | CAMILLA ÅGREN | 498 |
| 5 | Katja Rauch | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAULA NILSSON | 585 |
| 2 | Christina Olesen | 570 |
| 3 | MONIKA SOLBERG | 540 |
| 4 | Ragnhild Aas | 525 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Teel | 600 |
Workouts
- 2500 meter run with 20/14 pound vest*
- 500 meter swim**
- 2500 meter run (no vest)*
* 2000 meter for age-groups 50+
** 250 meter for age-groups 50+
1 attempt every 2 minutes:
- 3 attempts to establish a 1 rep max Power Snatch
- 3 attempts to establish a 1 rep max Strict Press (from the floor)
- 3 attempts to establish a 1 rep max Clean Anyhow
AMRAP 10 mins:
- 25 Box Jump Overs (60 cm/50cm)
- 50 Toes to Bar
- 20 Box Jump Overs (60 cm/50 cm)
- 40 Pull-ups
- 15 Box Jump Overs (60 cm/50 cm)
- Max Bar Muscle-ups in the remaining time*
*60-64 and 65+ age categories will perform Max Chest To Bar Pull-Ups
- 50 Double Unders
- 50 Back Squats (Weight 1)
- 25 Double Unders
- 25 Shoulder to Overhead (Weight 1)
- 50 Double Unders
- 50 Front Squats (Weight 2)
- 25 Double Unders
- 25 Shoulder to Overhead (Weight 2)
- 50 Double Unders
- 50 Overhead Squats (Weight 3)
- 25 Double Unders
- 25 Shoulder to Overhead (Weight 3)
Time Cap: 17 minutes
On a 4 minute clock:
- 2 minutes to establish your longest freestanding handstand hold
- 1 minute to establish your longest unbroken L-sit (on plates)
- 1 minute to accumulate as many alternating pistols as possible
12-9-6-3 reps of:
- Power Cleans
- Bar-facing Burpees
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Event Details
Closes: Nov 2, 2022
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