Illzach Team Battle
About This Competition
Compétition organisée par Illzach et Hésingue qui se déroulera le Dimanche 26.08.2018,en team de 2: Homme / Homme, Femme / Femme et mixte.
Tarif: 40€ par équipe
Compétition sans qualification.
Standards:
Homme:
RX: Clean & Jerk 70kg / Snatch 50kg / Savoir nager / Gym: HSPU, Muscle Up, Double Under
Scaled: Clean & Jerk 50kg / Snatch 40kg / Savoir nager / Gym: HRPU, Pull Up, Single Under
Femme:
RX: Clean & Jerk 50kg / Snatch 35kg / Savoir nager / Gym: HSPU, Chest To Bar, Double Under
Scaled: Clean & Jerk 30kg / Snatch 25kg / Savoir nager / Gym: Pull up, pompe sur les genoux, Single Under
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team fesses molles | 8 |
| 2 | Alimama | 8 |
| 3 | Beast Mode Babes | 11 |
| 4 | Team Boob’sUp | 13 |
| 5 | Chips and Jerk | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Handicappées | 8 |
| 2 | Team paupiettes | 9 |
| 3 | Wildcats girls | 17 |
| 4 | Team nurses | 19 |
| 5 | Team Super Nils | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ratels | 8 |
| 2 | Athletic Strength | 13 |
| 3 | Team clean & gras | 18 |
| 4 | CrossFit Lons le Saunier | 25 |
| 5 | Malo | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bruchachos | 6 |
| 2 | Bro X force | 18 |
| 3 | CFG Patates | 19 |
| 4 | les bambous | 20 |
| 5 | Les crosspuckers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pioupiou & Grominou | 12 |
| 2 | Flow and bodyguard | 12 |
| 3 | Delta Fox | 13 |
| 4 | Swolemate | 23 |
| 5 | Tom Tom et Nana | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jueassic Team | 9 |
| 2 | Les tankés | 10 |
| 3 | Justice league | 12 |
| 4 | C'est quand l'apéro ? | 14 |
| 5 | My little pony | 18 |
Workouts
AMRAP 14'
21m Push straw roll
15 Burpees over straw roll
9 One arm KB STOH / athlete
RX H/H: Gilet 9 kg + grosse motte de paille + Kettlebell 24 kg
RX Mixte: Gilet 9 kg / 6 kg + grosse motte de paille + Kettlebell 24 kg /16 kg
RX F/F: gilet 6 kg + petite motte de paille + Kettlebell 16 kg
Scaled H/H: grosse motte de paille + Kettlebell 16 kg
Scaled mixte: grosse motte de paille + Kettlebell 16 kg / 12 kg
Scaled F/F: petite motte de paille + Kettlebell 12 kg
LADDER 10'
3-6-9-12-15-18...
Bar Muscle Up
Squat Clean 70/50
RX H/H: Bar Mu + barre haltérophilie 70 kg
RX Mixte: Bar Mu / C2B + barre haltérophilie 70/50 kg
RX F/F: C2B + barre haltérophilie 50 kg
Scaled H/H: Pull up + barre haltérophilie 50 kg
Scaled Mixte: Pull up + barre haltérophilie 50/25 kg
Scaled F/F: Pull up + barre haltérophilie 25 kg
LADDER in 10'
9' to find max 1 RM
Athlète A: Clean and Jerk
Athlète B: Snatch
RX H/H: barre haltérophilie + plates
RX Mixte: barre haltérophilie + plates
RX F/F: barre haltérophilie + plates
Scaled H/H: barre haltérophilie + plates
Scaled Mixte: barre haltérophilie + plates
Scaled F/F: barre haltérophilie + plates
AMRAP 12'
30 Wall Ball
15 Deadlift Partner
30 cal row
RX H/H: MB 9 kg + barre haltérophilie H 180 kg + row
RX Mixte: MB 9/6 kg + barre haltérophilie H 160 kg (80/60) + row
RX F/F: MB 6 kg + barre haltérophilie F 150 kg + row
Scaled H/H: MB 6 kg + barre haltérophilie H 150 kg + row
Scaled Mixte: MB 6/3 kg + barre haltérophilie H 130 kg (70/40) + row
Scaled F/F: MB 3 kg + barre haltérophilie F 120 kg + row
Media
Community
Event Details
Closes: Aug 17, 2018
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