Fermanagh Throwdown 2023
About This Competition
Same Sex Pairs One-Day Competition
Saturday 13th May - Scaled (30 Teams Only)
Sunday 14th May - Intermediate (30 Teams Only)
Each Team will perform 3 workouts. Workouts will range from 12 mins to 20 mins. Top 3 Teams will qualify for Final.
Movements to expect for each category:
Scaled -
Row/Bike Erg, Dumbbells (15/10kg), Barbell for Deadlift (60/42.5kg), Single Skips, Burpees, Knee Raises, Scaled Wall Walks (Open Standard)
Intermediate -
Row/Bike Erg, Dumbbells (22.5/15kg), Barbell for Deadlift (102.5/70kg), Double Unders, Burpees, Pull Ups (Final Only), Toes to Bar, Wall Climbs (Open Standard)
£500 Cash Prize to 1st Place Male and Female Intermediate
£300 Cash Prize to 1st Place Male and Female Scaled
Vendor Prizes for other podium finishers
No Monetary Refunds will be issued. Changes can be made to Team up to 7 days before Competition (i.e. Changing of Athlete(s) or Category)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Little and large | 12 |
| 2 | CrossFit Strabane | 12 |
| 3 | THF | 13 |
| 4 | CrossFit Enniskillen | 17 |
| 5 | Macnean Mayhem | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Moira | 7 |
| 2 | JBHC | 9 |
| 3 | The Box Dublin | 18 |
| 4 | CrossFit Limavady | 19 |
| 5 | Mick & Murph | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Procrastinators | 10 |
| 2 | Amy & Tori | 16 |
| 3 | Stace & Deb | 18 |
| 4 | KVLR Team 1 | 21 |
| 5 | A Snatch Made In Heaven | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 55 Resin…… | 10 |
| 2 | HoMi | 12 |
| 3 | Cross the border | 13 |
| 4 | Jesus Repped | 15 |
| 5 | Hybrid Academy | 19 |
Workouts
For time -
42 Box Jump Overs
42 Chest to Bar (male) / Pull Ups (female)
21 Clean & Jerk (60/42.5)
30 Double DB Step Overs (22.5/15's to 24/20")
30 Chest to Bar (male) / Pull Ups (female)
15 Clean & Jerk (60/42.5)
18 Burpee Double DB Step Overs
18 Chest to Bar (male) / Pull Ups (female)
9 Clean & Jerk (60/42.5)
For time - (12 min timecap)
3-6-9-12-15-18-21
Row Calories
Standing Bike Erg Calories (Dampener 10)
Synchronised Single Arm DB Thrusters
Scaled - 15kg/10kg DB
Workout 2A
00:00-12:00
AMRAP 12
8 Deadlifts (60/42.5kg)
6 Synchro Burpees Over Bar*
8 Knee Raises
6 Synchro Burpees Over Bar*
Workout 2B
12:00-18:00
Establish a 10RM Hang Squat Clean or Hang Power Clean** (each athlete)
*Can jump or step over bar for burpees
**Can perform either a Hang Squat Clean or Hang Power Clean for the 10RM
Score 2A = Total reps performed in 12 mins
Score 2B = Heaviest weight lifted by Athlete A and Athlete B combined
Workout 2B
12:00-18:00
Establish a 10RM Hang Squat Clean or Hang Power Clean** (each athlete)
**Can perform either a Hang Squat Clean or Hang Power Clean for the 10RM
Score 2B = Heaviest weight lifted by Athlete A and Athlete B combined
AMRAP 15
2-4-6-8-10-12…..
Scaled Wall Walks
20-40-60-80-100-120…..
Single Unders
10-20-30-40-50-60…..
Hang DB C&J (15/10kg)
*All reps shared. One working one resting at all times
Media
Community
Event Details
Closes: May 7, 2023
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