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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA BLEILL | 6 |
| 2 | KEVIN OGAR | 19 |
| 3 | BRYAN PEARSON | 20 |
| 4 | Jedidiah Snelson | 37 |
| 5 | Christopher Stoutenburg | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diego Coelho | 10 |
| 2 | MAREK DOBROWOLSKI | 12 |
| 3 | CODY KING | 21 |
| 4 | NICOLAS GRILLOT | 22 |
| 5 | JAMES PHILLIPS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | CINDY OUELLET | 5 |
| 2 | VANESSA CANTU | 14 |
| 3 | MIA IVES-RUBLEE | 15 |
| 4 | ANGIE OLIVER | 18 |
| 5 | JACQUELINE BELLOWS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY LAVOIE | 9 |
| 2 | JENN POIST | 12 |
| 3 | KAROLINA STRAWIŃSKA | 17 |
| 4 | NICOLE WIDTH | 19 |
| 5 | TERA HOUSTON | 30 |
Workouts
WHEELWOD 16.2
All scores must be submitted by March 7th 2016 @ 11:00pm EST
Work out Description:
Rx Divisions:
Beginning on a 4-minute clock, complete as many reps as possible of:
- 15 (Male) / 7 (Female) Hanging Chair raises
- 50 (2-4-1) Battle ropes = 100 singles
- 12 Barbell Cleans from Floor, 55lbs (Male) /35lbs (Female)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 15 (Male) / 7 (Female) Hanging Chair raises
- 50 (2-4-1) Battle ropes = 100 singles
- 10 Barbell Cleans from Floor, 65lbs (Male) /40lbs (Female)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 15 (Male) / 7 (Female) Hanging Chair raises
- 50 (2-4-1) Battle ropes = 100 singles
- 8 Barbell Cleans from Floor, 75lbs (Male) /45lbs (Female)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 15 (Male) / 7 (Female) Hanging Chair raises
- 50 (2-4-1) Battle ropes = 100 singles
- 6 Barbell Cleans from Floor, 95lbs (Male) /65lbs (Female)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 15 (Male) / 7 (Female) Hanging Chair raises
- 50 (2-4-1) Battle ropes = 100 singles
- 4 Barbell Cleans from Floor, 120lbs (Male) /75lbs (Female)
STOP AT 20 MINUTES
SCORING MENS RXROUND 1 - 77 REPS
ROUND 2 - 77 + 75 = 152 REPS
ROUND 3 - 77 + 75 + 73 = 225 REPS
ROUND 4 - 77 + 75 + 73 + 71 = 296 REPS
ROUND 5 - 77 + 75 + 73 + 71 + 69 + 365 REPS + FINISH TIME
SCORING WOMEN'S RXROUND 1 - 69 REPS
ROUND 2 - 69 + 67 = 136 REPS
ROUND 3 - 69 + 67 + 65 = 201 REPS
ROUND 4 - 69 + 67 + 65 + 63 = 264 REPS
ROUND 5 - 69 + 67 + 65 + 63 + 61 = 325 REPS
SCALED Divisions:
Beginning on a 4-minute clock, complete as many reps as possible of:
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
STOP AT 20 MINUTES
SCORING
ROUND 1 - 77 REPS
ROUND 2 - 77 + 75 = 152 REPS
ROUND 3 - 77 + 75 + 73 = 225 REPS
ROUND 4 - 77 + 75 + 73 + 71 = 296 REPS
ROUND 5 - 77 + 75 + 73 + 71 + 69 = 365 REPS
All scores must be submitted by March 7th 2016 @ 11:00pm EST
WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 Chest to Bar Pull ups & 3 Ring Dips
Men use 55 lb.
Women use 35 lb.
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar for C2B then to Rings for dips. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tie break time will be ranked higher.
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 Seated Pull ups
Men use 35 lb.
Women use 15 lb.
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 hang power snatches, then move to the pull-up bar for pull-up. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tie break time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
- If you think something on your video is not clear then we probably don't either.
- Educate your judge with the movement standard so they can call no rep.. because if they don't we will and you could be asked to resubmit.
WORKOUT 16.4
RX DIVISION - 13 MIN AMRAP
Complete as many rounds and reps as possible in 13 minutes of:
55 KB deadlifts 70 lb. / 44 lb. (32kg/20kg)
55 wall-ball shots - Male 14 lb. @9ft Female 10 lb. @8ft
35-calorie row
55 DB Shoulder to Over Head 35 lb. / 20lb.
Men deadlift 2x70 lb. Kettle Bells and throw 14-lb. ball to 9-ft. target
Women deadlift 2x44 lb. Kettle Bell and throw 10-lb. ball to 8-ft. target
WORKOUT 16.4
SCALED DIVISION - 13 MIN AMRAP
Complete as many rounds and reps as possible in 13 minutes of:
55 KB deadlifts lb. 26/ 13 lb. (12kg/6kg)
55 wall-ball shots - Male 14 lb. @7ft Female 10 lb. @6ft
25-calorie row
55 DB Shoulder to Over Head 20 lb. / 10lb.
Men deadlift 2x26 lb. Kettle Bells and throw 14-lb. ball to 7-ft. target
Women deadlift 2x13 lb. Kettle Bell and throw 10-lb. ball to 6-ft. target
Tiebreak
The scoring for this workout includes a tiebreak. At the end of the row, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 55-calorie row. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.
NO REPS & VIOLATIONS
- If you think something on your video is not clear then we probably don't either.
- Educate your judge with the movement standard so they can call no rep.. because if they don't we will and you could be asked to resubmit.
WORKOUT 16.5
THE TIE BREAKER WILL BE YOUR TIME AT THE END OF THE ROUND OF 12
21-18-15-12-9-6-3 reps for time of:
Sh. Press
Push up box over
Men use 75 lb. & 8inch box
Women use 45 lb. & 4inch box
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 SH.PRESS, then 21 PUSH UP BOX OVER, PLACING 2 HANDS ON THE BOX & over for each rep of the PUSH UP. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout.
This workout ends when the HANDS land on the other side of the BOX on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 7:49.8, your score is 7:49.
WORKOUT 16.5
21-18-15-12-9-6-3 reps for time of:
SHOULDER PRESS
FLOOR 2 BOX TRANFER
Men use 45 lb. & 8inch box
Women use 15 lb. & 4inch box
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 SH.PRESS, then 21 FLOOR TO BOX TRANSFER, SITTING TALL ON THE BOX For each rep of the TRANSFER. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout.
This workout ends when the FINAL SITTING TALL ON THE BOX on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 7:49.8, your score is 7:49.
NO REPS & VIOLATIONS
- If you think something on your video is not clear then we probably don't either.
- Educate your judge with the movement standard so they can call no rep.. because if they don't we will and you could be asked to resubmit.
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Event Details
Closes: Feb 29, 2016
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