About This Competition
Team functional fitness competition for CrossFit affiliates and functional fitness gyms of Westchester County NY (ONLY). Teams will consist of 4 athletes (MMFF). Winner of the event will have bragging rights of the "Fittest gym in Westchester".
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFMK | 13 |
| 2 | NECF-Black | 19 |
| 3 | Downstate Black | 20 |
| 4 | CFPC | 24 |
| 5 | ABTsolute Legends | 44 |
Workouts
For total pounds:
M1- Clean & Jerk
M2- Snatch
F1- Clean & Jerk
F2- Snatch
At the 12 minute mark...
2 rounds for time:
1500m Row
1200m Run
With the remaining time, as many reps as possible:
40 Pullups
40 HSPU
For time:
50 Synchro Alt. Hang DB Snatches, 50/35lbs.- MF
35 Synchro Burpees- MMFF
50 Synchro Thrusters, 95/65lbs.- MF
35 Synchro Burpees- MMFF
1600m Relay Sprint
*each team member will sprint 100m and pass the baton until each member has gone through 4 rounds.
With a 4 minute running clock, each athlete has 1 minute at each station to get as many reps as possible:
Station 1- 45 laps (60ft) SB Carry, 100/80lbs.
Station 2- 85 Deadlifts, 315/205lbs.
Station 3- 45 Muscle-ups
Station 4- 125 cal. AB
Finish the remaining repetitions from Part I
FOR TIME:
Station 1- 45 laps (60ft) SB Carry, 100/80lbs.
Station 2- 85 Deadlifts, 315/205lbs.
Station 3- 45 Muscle-ups
Station 4- 125 cal. AB
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Event Details
Closes: Sep 30, 2019
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