Core Inhouse Competition
About This Competition
Inhouse individual comp with 4 divisions,
Rx male and scaled male
Rx female and scaled female
3 total workouts
Workout release dates will be one week before the comp starts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alberto Zaninoni | 4 |
| 2 | Christian Gafa | 7 |
| 3 | Andre Borg | 10 |
| 4 | Andrew Zammit | 11 |
| 5 | Peter Azzopardi | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Formosa | 4 |
| 2 | Adrian Borg | 5 |
| 3 | Bernard Abela | 10 |
| 4 | Nathaniel Micallef | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Gatt Meli | 4 |
| 2 | Anne Marie Gatt | 5 |
| 3 | Jeanelle Bugeja | 9 |
| 4 | Daniela Mallia | 14 |
| 5 | Jessica Azzopardi | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glorianne Gatt | 6 |
| 2 | Ann Calleja | 7 |
| 3 | Josianne Bezzina | 8 |
| 4 | Angela Grima | 10 |
| 5 | Stephanie Spiteri Zarb | 15 |
Workouts
Buy in - 15 thrusters
Then 3 rounds of -
8 pushup hand release
8 double dumbbell squats
8 dumbbell push press
Cash out - 15 thrusters
9 min amrap
18 feet anchored Situps
12 Deadlifts
6 Alt db snatches
On the day
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Event Details
Closes: Mar 5, 2023
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