The Aussie Throwdown 2021 - Super Online Qualifier
About This Competition
The Aussie Throwdown is all about the community.
It's for absolutely everyone!!
It's all about YOU, we create the big stage for you
& make you feel like a superstar.
Categories include:
RX - Male/Female
Intermediate - Male/Female
Masters - Male/Female
Scaled - Male/Female
Cost:
$39.95
Workouts:
1 release every 2 weeks for 4 weeks.
Tests may have 2 parts.
Over the 4 weeks there will be up to 6 scoring opportunities total
Online Test release dates 2021:
Test 1, 2 & 3
RELEASE: April 15th - 11am
SUBMIT: April 28th - 10am
Test 4, 5 & 6
RELEASE: April 29th - 11am
SUBMIT: May 12th - 10am
Online registration closes:
April 28th @ 10:00AM
THE 2021 FINAL:
2 Day event!
Date: Oct 9th & 10th 2021
Location: PerFit Training Center in VICTORIA
Once again, this is going to be an epic event to be involved in!
The Super Online Qualifier
The *Super* Online Qualifier consists of multiple scored tests; 1 release every 2 weeks for 4 weeks.
These tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
The top 14 in each division (RX, Intermediate, Masters & Scaled ) will be invited to compete in the finals in October
CASH PRIZE MONEY
For RX, Intermediate and Masters
Get ready for it! Its coming & it's going to be EPIC!!!
Programmed by
Raw Strength and Conditioning
Sponsored by
LIVESORE AUSTRALIA
KILLCLIFF AUSTRALIA
BLUE DINOSAUR
AFFF Sanctioned:
Top 2 RX male and female finishers from the 2021 Final will receive an invitation to the 2022 AFFF National Final.
This qualifier includes the same tests as the AFFF and MastersHQ Online qualifier!
Athletes can submit their score into any of these 3 qualifiers but must have registered into each event separately.
What you need to do to enter more than one qualifier: Register for the event of your choice. (You can do all 3)
Choose your correct division
Complete the workout
Submit your score to all platforms
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Wiltshire | 29 |
| 2 | Darren Robertson | 33 |
| 3 | Adam Porter | 34 |
| 4 | Lachlan Taylor | 42 |
| 5 | Scott Wilson | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT DIGNON | 29 |
| 2 | KEVEN CONNORS | 30 |
| 3 | ANTHONY FERRARO | 30 |
| 4 | Mark Tompkins | 31 |
| 5 | VERN LUBBE | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 16 |
| 2 | NICK FUENTES | 29 |
| 3 | WILLIAM WOOLFE | 31 |
| 4 | ALEX BUDRODEEN | 48 |
| 5 | NOEL HIGGINS | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Brown | 13 |
| 2 | DANIEL MCCULLOCH | 18 |
| 3 | CHRIS LEPRE | 18 |
| 4 | Craig Irwin | 18 |
| 5 | Michael Casini | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Foster | 20 |
| 2 | Janelle Vecchio | 30 |
| 3 | LAURA BIDDOLPH | 34 |
| 4 | CERISSA BODDINGTON | 35 |
| 5 | Rachelle Foster | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 11 |
| 2 | ALI BENNETT | 22 |
| 3 | Bec Bowden | 23 |
| 4 | LISA ROBERTSON | 33 |
| 5 | Jackie Bishop | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bec Glenister | 17 |
| 2 | Amber Koen | 19 |
| 3 | ALEXANDRA BULIC | 23 |
| 4 | JADE HOLLOWAY | 25 |
| 5 | SARAH BUTT | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madeleine Sweeney | 10 |
| 2 | Lucy Prosser | 15 |
| 3 | Bridgett Young | 18 |
| 4 | Jaime Hague | 34 |
| 5 | Kaitlyn Moore | 36 |
Workouts
TEST 1 - Endurance
No time cap!
Bar facing burpees
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
with
Shuttle run
5 x 15m up and back after each set
1 shuttle run = 15m up, 15m back
30m x 5 = 150m total each time
*Do not repeat the 1 bar facing burpee
*Do not complete shuttles after the last set of 10 bar facing burpees
Athletes must start with bar facing burpees and end with bar facing burpees.
TEST 2 - Body Weight Endurance
INTERMEDIATE
10min Ladder (for reps)
0-5min
1, 2, 3 etc.. Rack Chins with feet on 24” box
with
2, 4, 6 etc.. Hand Release Push Ups
into
5-10min
1, 2, 3 etc.. Kipping Pull Ups
with
1, 2, 3.. etc Kipping Handstand Push Ups to
ab mat
TEST 2 - Body Weight Endurance
RX/Masters
10min Ladder (for reps)
0-5min
1, 2, 3 etc.. Strict Pull Ups
with
2, 4, 6 etc.. Hand Release Push Ups
(+1 Pull Up / +2 Push Up per round)
into
5-10min
1, 2, 3 etc.. Kipping Pull Ups
with
1, 2, 3 etc.. Kipping Handstand Push Ups
(+1 Pull Up / +1 Push Up per round)
TEST 2 - Body Weight Endurance
SCALED
0-5min
1, 2, 3 etc.. Ring rows
with
2, 4, 6 etc.. Hand Release Push Ups on knees
(+1 Pull Up / +2 Push Up per round)
into
5-10min
1, 2, 3 etc.. Ring rows
with
1, 2, 3 etc.. Regular Push Ups
(+1 Pull Up / +1 Push Up per round)
TEST 3 - Strength
7 min cap
Find 1RM of Complex:
5 Hang Cleans
3 Front Squats
1 Jerk
INTERMEDIATE
TEST 4 - Bodyweight Skill
11min clock (running up)
For reps
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 12/16kg KB
50 Double unders
TEST 4 - Bodyweight Skill
11min clock (running up)
(For reps)
Accumulate a 2min L-Sit
Into AMRAP of:
1 Turkish Get-up each arm 16/24kg KB
50 Double unders
SCALED
TEST 4 - Bodyweight Skill
11min clock (running up)
For reps
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 8/12kg KB
50 Single unders
INTERMEDIATE
TEST 5 - Mixed Modal
For time - 20 min cap
15 power snatch 30/40kg
into
21, 15, 9
Box jump 24/20"
Toes to bar
into
15 clean and jerk 30/40kg
RX / MASTERS
TEST 5 - Mixed Modal
For time - 20 min cap
15 power snatch 35/50kg
into
21, 15, 9
Box jump 24/20"
Toes to bar
into
15 clean and jerk 35/50kg
SCALED
TEST 5 - Mixed Modal
For time - 20 min cap
15 power snatch 15/25kg
Into
21, 15, 9
Box steps ups 24/20"
Knee raises
into
15 clean and jerk 15/25kg
RX/MASTERS/INTERMEDIATE
TEST 6 - Power
For weight moved
90sec cap
15/20 cal row buy in
Into
Max thrusters
(weight is athletes choice)
SCALED
TEST 6 - Power
For weight moved
90sec cap
12/15cal row buy in
Into
Max thrusters
(weight is athletes choice)
Media
Community
Event Details
Closes: Jun 10, 2021
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