The Diggers Oath - 2024
About This Competition
The Diggers Oath - 2024
Proudly presenting to you our 8th annual Diggers Oath same sex pairs throwdown.
2023 SOLD OUT, so be quick so you do not miss out.
We have seen Kayaking, obstacle courses, wood chopping, triathlon, strongman, mountain biking and of course the odd swim. What will 2024 bring????
WIN A GYM PACKAGE, valued at over $2000 for your gym, just by entering. The gym with the most teams will win the amazing prize pack thank you to GND Fitness.
Our mission is to deliver a competition to remember, a competition that sets the standard for local CrossFit competitions, one that challenges you in every way, with the ability to substitute or scale.
Most of all, we offer support to our amazing CrossFit community by bringing so many like minded people together for a fun and social event!
This is a 2 day partner competition M/M and F/F
Saturday and Sunday!
Categories:
Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Standards:
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS:
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (not essential)
Muscle Ups (not essential)
LEGENDS 49+
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
Entry Fee:
10% Early Bird Discount (until 31st December 2023)
Early Bird Price = $225
Entry will be $250 per team – unfortunately due to the nature of the event and planning we will not be able to offer refunds on registrations, it will be up to the team captain to organise a replacement team.
Age division:
Age is based on athletes age as of Dec 31st 2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Underway Queens of the Stone Age | 17 |
| 2 | The OG's of OG | 28 |
| 3 | Mother Thrusters | 33 |
| 4 | Last minute Legends | 49 |
| 5 | Underway Femme Fatale | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Doe | 12 |
| 2 | Underway Silverbacks | 25 |
| 3 | Above and Below | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Modern Muscle Mummies | 34 |
| 2 | Team KFC | 43 |
| 3 | Storm Turtle | 43 |
| 4 | UnderVation | 45 |
| 5 | TwiggyStix | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Crackers | 29 |
| 2 | Witness the Stiffness | 49 |
| 3 | 2 Late 2 Grumpy | 54 |
| 4 | No Rep? No Worries! | 57 |
| 5 | Rig Ruffians | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG TALL TIMBER | 16 |
| 2 | Nobility | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short and Stout | 18 |
| 2 | Full Greg | 71 |
| 3 | Buns & Guns | 74 |
| 4 | Broken but Brilliant | 74 |
| 5 | OG Shorties | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CFR | 19 |
| 2 | Team Name | 31 |
| 3 | Salty & King Kong | 36 |
| 4 | Swole Mates | 60 |
| 5 | The Sons | 78 |
Workouts
EMOM 10
Clean Ladder for Reps
"DIGGERS OATH"
3 Rounds
3 Rope Climbs
12 Bar Muscle Ups
18m Worm Lunge
54 Overhead Squats
EMOM 10
Clean Ladder for Weight
AMRAP 4
8 HSPU
4 Shuttle Runs
AMRAP 3
Max Cal Ski Erg
*one partner must hold Deadball
"MEMORIAL SPRINT"
P1-100m Sprint
100m Sled Sprint
100m Sprint
100m KB Farmers Run
P2-100m KB Farmers Run
100m Sprint
100m Sled Sprint
100m Sprint
"REDEMPTION"
Tandem Kayak Time Trial
"ROWY"
1000m Row
"SYNC ABOUT IT"
50 DB Snatches
15/10 Cal Echo Bike each
35 DB Snatches
15/10 Cal Echo Bike each
20 DB Snatches
15/10 Cal Echo Bike each
10 Devils Press
15/10 Cal Echo Bike each
AMRAP 4
10 Toes to Bar
4 Shuttle Runs
"WORMY"
5 Rounds For Time
10 Worm Thrusters
10 Chest to Bar Pull Ups
"KAREN"
150 Wall Balls
*every break 5 Under and Over partner
Media
Community
Event Details
Closes: Mar 15, 2024
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