Boundary Summer Games
About This Competition
Mixed Teams of 3: Two male & one Female
Rx, Intermediate & Fitness Categories.
£600 Cash Prize for RX winning team. £300 Cash Prize for RX Runners up. £150 Cash Prize for RX 3rd Spot.
Goodie Bags & Prize boards for all podium spots in all divisions
Light Goodie Bags for all competing athletes.
*Only two athletes in each team will be required to complete high level skilled movements.
Movement Standards
Intermediate standards will be T2B, Pull ups, Double unders and normal prescribed weights e.g. 30/40KG Thrusters, single Dumbell 15/22.5KG.
RX standards - advanced gymnastics such as ring/bar muscle ups, hspu, chest to bar pull ups, heavier weights e.g. 40/60KG thrusters/snatch, dual DB etc.
Fitness standards - bodyweight movements, light weights. No gymnastics or olympic lifts.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete then you are asked to sign up to an RX team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Purpose | 6 |
| 2 | Slimfits. | 11 |
| 3 | Under-mediates | 14 |
| 4 | The Fronings | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Moira | 11 |
| 2 | KVLR | 17 |
| 3 | Rockfit | 36 |
| 4 | Aggressively Average | 36 |
| 5 | Equip | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geri-actives | 16 |
| 2 | Two Gingers and a Has Been | 17 |
| 3 | APs angels | 20 |
| 4 | CSP Limtless | 26 |
| 5 | CHALK | 51 |
Workouts
FINAL WORKOUT
RX FINAL
Member A: 30 CAL SKI
Member b+C: 40 deficit HSPU
ALL MEMBERS COMPLEX
100/70KG
1 Squat Clean + 3 Front Squats
Member b: 30 CAL SKI
Member a+C: 30 dual DB step overs
ALL MEMBERS COMPLEX
110/75KG
1 Squat Clean + 3 Front Squats
Member c: 30 CAL SKI
Member a+b: 30 Wall Facing HSPU
ALL MEMBERS COMPLEX
125/80KG
1 Squat Clean + 3 Front Squats
Score: Time or Reps
AMRAP 12 Score 1A: Bike-Erg Cals Score 1B: R + R
1 Person Rowing for cals
Other members: YGIG rounds
8 Hanging Knee raises
6 Front Rack Lunges - step forward on spot x2 15kg/10kg DBs
4 Bench jump Overs 24”/20”
*every athlete must complete a full round everytime
AMRAP 12 Score 1A: Row Cals Score 1B: R + R
1 person Rowing for cals
Other members: YGIG rounds
8 T2B
6 Front Rack Lunges - step forward on spot x2 22.5/15KG DB'S
4 Bench clear overs 24”/20”
AMRAP 12 Score 1A: Ski Cals Score 1B: R + R
1 Person Skiing for cals
Other members: YGIG rounds
10 T2B
8 OH KB Lunges - step forward on spot x2 24kg/16kg KBs
6 Box Clear Overs 24”/20”
Chipper For Time Time Cap: 15
45 Power Cleans 42.5/30kg
300 SUs
60 Synchro Burpees over bar
300 SUs
45 Front Squats 60kg/42.5kg
**At all times one team member must hold x 2 DBs 22.5/15kg
**synchro burpees with two partners
Chipper For Time Time Cap: 15
45 Power Cleans 60/40KG
150 DU’s
60 Synchro Burpees over bar
150 DU’s
45 Squat Cleans 70/45KG
Score = Time (Or completed reps)
**At all times one team member must hold x 2 DB'S 22.5/15KG
Chipper For Time Time Cap: 15
45 Power Snatches 60/40KG
150 DU’s
60 Synchro Burpees over bar
150 DU’s
45 Squat Snatches 70/45KG
**At all times one team member must hold x 2 KB’s 24/16KG
Intermediate
Part A)
Max Reps STOH in 90 secs – 10 seconds transition
Males - x2 15kg DBs
Female - x2 10kg DBs
Part B)
9 min AMRAP
21 Synchro Burpee Over Dumbbell(all athletes sync on floor)
21 Synchro alternating DB snatch(all athletes sync at lockout above head)
Male weight: x1 15kg DB
Female weight: x1 10kg DB
WOD 3
Part A)
Max Reps STOH in 90 secs – 10 seconds transition
Males - x2 22.5kg DBs
Female - x2 15kg DBs
Part B)
9 min AMRAP
15 Synchro Burpee Box Jump Overs(all athletes sync on top of box)
12 Synchro Double Touch(2 athletes sync chin over bar)
(1 rep = 1 T2B, 1 pull up)
WOD 3 0-6mins
Part A)
Max Reps STOH in 90 secs – 10 seconds transition
Males - x2 24kg KBs
Female - x2 16kg KBs
Part B) 6-15mins
9 min AMRAP
9 unbroken HSW lengths(2 athletes completing each length)
12 synchro Triple Touch in remaining time(2 athletes, sync on BMU lockout)
(1 rep = 1 T2B, 1 C2B, 1 BMU)
*only 2 athletes of the 3 must complete the hsw lengths
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Event Details
Closes: Jun 8, 2023
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