WOD Wars Fitness Festival
About This Competition
Since 2016 - 10 Years of #sunandfitness
For the past decade, WOD Wars has stood out as one of the premier fitness events in the Southeast. Thousands of athletes have joined us, experiencing a memorable, family-friendly environment like no other. To celebrate our 10th anniversary, we’re raising the bar to deliver an unforgettable experience! Raymond James Stadium—host to the Buccaneers, Super Bowl, NCAA National Championship, and WrestleMania—will now welcome WOD Wars to its legendary grounds. Be part of this historic milestone and the ultimate #sunandfitness celebration!
The Competition
WOD Wars is renowned for its electric atmosphere and fun, inclusive events. Teams of all ages and skill levels will compete across multiple event stages at the stadium, battling it out to claim the title of the Fittest Team at WOD Wars!
Divisions
Adult: Same Sex Trios / Coed Duos – 10am-6pm
Youth: Adult/Youth Duos – 7am-10am
Adult team athletes will tackle 4-5 scored events across our exciting stages, while Adult-Youth Teams will have 3 dedicated events, fostering a fun, family-friendly environment. Explore all divisions and standards at wodwarsfl.com.
The Fitness Festival
The Fitness Festival at WOD Wars is the ultimate celebration of strength, health, and community. With a welcoming atmosphere, it’s the perfect place to enjoy an action-packed day featuring multiple sports like CrossFit, Strongman, and more. Explore a wide range of top fitness brands showcasing apparel, supplements, and accessories, or take advantage of on-site wellness services to recharge. Whether you’re competing or simply soaking up the inspiring energy, WOD Wars is your must-visit fitness festival experience!
Additional Events:
Strongman
Powerlifting
More to come!
Registration
Adult Teams - Trios: $160 Per Athlete/$480 Per Trio - Duos: $160 Per Athlete/$320 Per Duo
Adult-Youth Duos - $130 Per Athlete/$260 Per Team
*DOOR BUSTERS!
New Years Day: 15% off
After New Years Day - LIMITED TEAMS: 10% off
Schedule
*Approximate times are subject to change*
Adult Youth Duos: 7am-10am
Adult Teams:10am-6pm
Refund Policy:
Before February 1: 100%
Before February 15th: 75%
Before March 15th: 50%
After March 15th: No Refunds
*Please purchase the Fan Shield event insurance if you feel that you might need a 100% refund to ensure your funds are returned regardless of date.
SPECTATOR & PARKING PASSES:
Parking (All Attendees): $10 Per Vehicle: Parking on site.
Spectator (Non-Athletes): Adult/13+: $17.50 Children 12 and Under: Free
See wodwarsfl.com for ticket info.
A qualifier is not required for this event, and registration is open for all.
This is NOT a qualifier for the CrossFit Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sapaperras | 375 |
| 2 | Team Young Blood +1 | 360 |
| 3 | Team Training Day Foxes | 338 |
| 4 | Team Training Day Wolves | 333 |
| 5 | Geriatric Millenials | 271 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Moms & a Mo-Mo | 369 |
| 2 | TEAM TRAINING DAY CHEETAHS | 339 |
| 3 | The vixens | 328 |
| 4 | cross-generations | 323 |
| 5 | Chalk Dirty to Me | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | DADS X3 | 365 |
| 2 | Jibaros Mafia | 338 |
| 3 | TWO MASTERS AND A HALF | 317 |
| 4 | Salt & Iron | 311 |
| 4 | Volcano | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ripened Guavas | 385 |
| 2 | The Big Backs | 355 |
| 3 | WodBaes | 353 |
| 4 | Havana Vintage | 350 |
| 5 | The Mischief Managers | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two And A Half Women | 400 |
| 2 | BOOM AF | 380 |
| 3 | Rusty and Trusty | 350 |
| 4 | Masters of Metcon | 340 |
| 5 | Two Drinkers and their Driver | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOCF MASTERS | 395 |
| 2 | BOOM | 375 |
| 3 | Hyde Park Masters | 340 |
| 4 | They Not Like Us | 337 |
| 5 | It's Tony's Fault | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4Ever Young | 385 |
| 2 | Irish-talians | 385 |
| 3 | Rusty Joints | 365 |
| 4 | She's hot, he's not! | 345 |
| 5 | Not Fast Just Furious | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | Looking Upward | 400 |
| 2 | Are you Insane? | 370 |
| 2 | Midwest Misfits | 370 |
| 4 | Can I Pet Your Dog? | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIERONE | 400 |
| 2 | Westchase Workhorses | 390 |
| 3 | don't let the old man in | 340 |
| 4 | Team old AF | 331 |
| 5 | Two & A Half Men | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARREEE | 370 |
| 2 | DejaVu St Cloud | 344 |
| 3 | CoffeMilk | 337 |
| 4 | A Diva y un Tanque | 319 |
| 5 | Reddy to Roll | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Donuts | 360 |
| 2 | CAFé CON RON | 350 |
| 3 | Unbroken | 345 |
| 4 | The Asthmatics | 334 |
| 5 | Barbell Babes | 329 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Sayayines | 400 |
| 2 | Los BoriZolanos | 375 |
| 3 | Tropilads | 347 |
| 4 | Arepa Power | 343 |
| 5 | Latin Power | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gringos | 380 |
| 2 | STU Bandits | 363 |
| 3 | TEAM TRAINING DAY EAGLES | 343 |
| 4 | Burpees for Birdy | 322 |
| 5 | Peaches & Eggplants | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gucci Gang | 395 |
| 2 | The Breakfast Girls | 385 |
| 3 | Waterside Mafia | 355 |
| 4 | Tall, Dark, and Handsome | 345 |
| 5 | Walang Problema | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowdyruff Boyz | 395 |
| 2 | WAY UP | 375 |
| 3 | Burg Chase | 355 |
| 4 | Team Driving Force | 340 |
| 5 | Los brochachos | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team WRK | 285 |
| 2 | Daddy Daughter BOOM | 259 |
| 3 | #UnbreakableBond | 255 |
| 4 | Chickenrats | 250 |
| 5 | Hustle & Heart | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 290 |
| 2 | WOD I get myself into | 290 |
| 3 | Cafe y Ron | 270 |
| 4 | Jack & Harrison | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Boyd | 285 |
| 2 | Iron Shields | 257 |
| 3 | Smith Boys | 254 |
| 4 | 13 Going on 35 | 251 |
| 5 | Five Star | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoo Mafia | 300 |
| 2 | Rice and Beans | 285 |
| 3 | Twin Pack | 265 |
| 3 | Brute Force | 265 |
| 5 | Green Eggs and Sams | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not The Best But Besties | 295 |
| 2 | Amino Disrespect | 280 |
| 3 | Team Lash | 255 |
| 4 | Wodders | 250 |
| 5 | AR-25 | 238 |
Workouts
3 Person Team
For Time (12min Cap)
Sprint to Worm at Rig (All Three)
40ft Worm Lunge Toward Start (2 Athletes)
15 Sync Burpee Over Worm (2 Athletes)
20 Ring Muscle Ups (1 Athlete)
20 Sync T2B (2 Athletes)
40ft Worm Lunge Toward Start (2 Athletes)
15 Sync Burpee Over Worm (2 Athletes)
15 Ring Muscle Ups (1 Athlete)
15 Sync T2B (2 Athletes)
40ft Worm Lunge Toward Rig (2 Athletes)
15 Sync Burpee Over Worm (2 Athletes)
10 Ring Muscle Ups (1 Athlete)
10 Sync T2B (2 Athletes)
40ft Worm Lunge Toward Rig (2 Athletes)
15 Sync Burpee Over Worm (2 Athletes)
Sprint Back to Start/Finish (All Three)
For Time (10 min cap)
Sprint to Worm at Rig (Both Athletes)
40ft Worm Lunge (Both Athletes) – Toward Start
10 Sync Burpee Over Worm (Both Athletes)
15 Ring Muscle Ups (1 Athlete)
15 Sync T2B (Both Athletes)
40ft Worm Lunge (Both Athletes) – Toward Start
10 Sync Burpee Over Worm (Both Athletes)
10 Ring Muscle Ups (1 Athlete)
10 Sync T2B (Both Athletes)
40ft Worm Lunge (Both Athletes) – Toward Rig
10 Sync Burpee Over Worm (Both Athletes)
5 Ring Muscle Ups (1 Athlete)
5 Sync T2B (Both Athletes)
40ft Worm Lunge (Both Athletes) – Toward Rig
10 Sync Over Worm (Both Athletes)
Sprint Back to Start/Finish
Teens 14-17 Adult-Youth Duo Rx/Scaled
For Time (9 min cap)
Sprint to Worm at Rig (Both Athletes)
40ft Worm Carry (Both Athletes) – Toward Start
10 Sync Burpee Over Worm (Both Athletes)
20 Pull Ups (10 Each Athlete)
20 T2B (10 Each Athlete)
40ft Worm Lunge (Both Athletes) – Toward Start
10 Sync Burpee Over Worm (Both Athletes)
16 Pull Ups (8 Each Athlete)
16 T2B (8 Each Athlete)
40ft Worm Carry (Both Athletes) – Toward Rig
10 Sync Burpee Over Worm (Both Athletes)
10 Pull Ups (5 Each Athlete)
10 Sync T2B (5 Each Athlete)
40ft Worm Lunge (Both Athletes) – Toward Rig
10 Sync Burpee Over Worm (Both Athletes)
Sprint Back to Start/Finish
13 and Under Adult-Youth Duo Rx/Scaled
For Time (9 min cap)
Sprint to Rig (Both Athletes)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
20 Pull Ups (10 Each Athlete)
20 T2B (10 Each Athlete)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
16 Pull Ups (8 Each Athlete)
16 T2B (8 Each Athlete)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
10 Pull Ups (5 Each Athlete)
10 T2B (5 Each Athlete)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
Sprint Back to Start/Finish
10 and Under Adult-Youth Duo
For Time (9 min cap)
Sprint to Rig (Both Athletes)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
20 Ring Rows (10 Each Athlete)
20 High Five Sit ups (Both Athletes)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
16 Ring Rows (8 Each Athlete)
16 High Five Sit ups (Both Athletes)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
10 Ring Rows (5 Each Athlete)
10 High Five Sit ups (Both Athletes)
40ft Sync Burpee Broad Jumps (Both Athletes) – Toward Start
Sprint Back to Start/Finish
3 Person Team
9 min clock
Athlete1: 20/16 Cal Row
Then
Athlete 2: 5 Cleans (Heaviest Weight)
Athlete 3: 20/16 Cal Row
Then
Athlete 1: 3 Cleans (Heaviest Weight)
Athlete 2: 20/16 Cal Row
Then
Athlete 3: 1 Clean (Heaviest Weight)
Touch and go is NOT required.
Score is the total of each completed weight (3 weights) combined.
Coed Duo
7 min clock
Male: 20 Cal Row
Then
Female: 3 Cleans (Heaviest Weight)
Female: 16 Cal Row
Then
Male: 3 Cleans (Heaviest Weight)
Touch and go not required.
Score is the total of each completed weight (2 weights) combined.
13 and Under Adult-Youth Duo Rx/Scaled
For Time (7 min cap)
25 Shoulder to Overhead – Adult
25 Shoulder to Overhead – Youth
20/16 Calorie Row – Adult
15/12 Calorie Row – Youth
20 Cleans – Adult
20 Cleans – Youth
Score is time or total reps at cap.
10 and Under Adult-Youth Duo
For Time (7 min cap)
25 Shoulder to Overhead – Adult 95/65
25 Shoulder to Overhead – Youth 20
20/16 Calorie Row – Adult
10 Calorie Row – Youth
20 Cleans – Adult 95/65
20 Cleans – Youth 20
Score is time or total reps at cap.
3 Person Team
For Reps (11min Cap)
*Non-working athletes must hold worm on shoulders at all times and can move with the working athlete toward the rig.
15 Hang Clean & Shoulder to Overhead (1 Athlete at Start)
25 Box Jump Overs (1 Athlete at Mid-field)
35 Wall Ball Shots (1 Athlete at Rig)
15 Rope Climbs 15’ (All 3 Share Reps)*Teams can drop worm during rope climbs – Must resume when rope is complete.
35 Wall Ball Shots (1 Athlete at Rig)
25 Box Jump Overs (1 Athlete at Mid-field)
15 Hang Clean & Shoulder to Overhead (1 Athlete at Finish)
Max Reps: 50’ Handstand Walk Lengths (All 3 Share Reps)*Teams can drop worm for handstand walks. Only 1 athlete at a time will perform the handstand walks.
Coed Duo
For Reps (10 min cap)
10 Hang Clean & Shoulder to Overhead (1 Athlete at Start)
20 Box Jump Overs (Shared at Mid-field)
30 Wall Ball Shots (1 Athlete at Rig)
10 Rope Climbs 15’ (Shared)
30 Wall Ball Shots (1 Athlete at Rig)
20 Box Jump Overs (Shared at Mid-field)
10 Hang Clean & Shoulder to Overhead (1 Athlete at Finish)
Max Reps: 50’ Handstand Walk Lengths (Shared)
Trios
For Time (12min Cap)
400M Team Stadium Run (All Three)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete1)
20 Sync Single Arm Dumbbell (1) Snatch (All 3 Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
20 Sync Single Arm Dumbbell (1) Front Squats (3 Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 3)
400M Team Stadium Run (All Three)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
20 Sync Single Arm Dumbbell (1) Front Squats (3 Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
20 Sync Single Arm Dumbbell (1) Snatch (All 3 Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 3)
Duos
For Time (10 min cap)
400M Team Stadium Run (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
400M Team Stadium Run (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
Teens 14-17 Adult-Youth Duo Rx/Scaled
For Time (8 min cap)
300M Team Stadium Run (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
13 and Under Adult-Youth Duo Rx/Scaled
For Time (8 min cap)
300M Team Stadium Run (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 1)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Athlete 2)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
10 and Under Adult-Youth Duo
For Time (8 min cap)
300M Team Stadium Run (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Adult)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
30 Dumbbell (1) Step Ups to 8” Step (Youth)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
31 Stairs Dumbbell (2) Farmers Carry (Down/Back) (Adult)
15 Sync Single Arm Dumbbell (1) Snatch (Both Athletes)
30 Dumbbell (1) Step Ups to 8” Step (Youth)
15 Sync Single Arm Dumbbell (1) Front Squats (Both Athletes)
Media
Community
Event Details
Closes: Apr 7, 2025
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