CrossFit Volentia Quad Squad 2026
About This Competition
The CrossFit Volentia QUAD SQUAD is back for 2026!
If you're looking for an inclusive, fun, community driven event then look no further! Create your mixed team of 4 (2 Female, 2 Male) and get signed up for a great day of fitness here at CrossFit Volentia.
Event information:
- 4 Scored workouts for all teams
- Awesome prizes for podium finishers
- Vendor village
- Food and refreshments available on the day
- Free for spectators
- Professional photos from the day.
- We ALWAYS run on time so no need to worry if you'll make it home for Sunday dinner or not!
- Expect a classic throwdown that will be both fun and challenging for all levels!
Movement standards:
- This is an inclusive competition accessible to most.
- You will need a good understanding of fundamental functional movements including; weightlifting, gymnastics, kettlebell, dumbbell and bodyweight movements, including full depth squats (hip crease below knee) and knee to floor lunges, but other than that all are welcome!
- Scaling options will be available if needed.
Regardless of your skill level, experience etc you will be challenged and you will have an awesome day!
Tickets are limited, so grab yours today and we will see you on the dancefloor in April (you do not need to confirm all team members straight away, you can purchase a ticket and create your team later)!
NOTE: We run a no refund policy, but tickets can be transferred to another team and teammates can be changed if needed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team WDN | 6 |
| 2 | Team Deviant | 10 |
| 2 | WOD IS GOING ON | 10 |
| 4 | Eggs & Soldiers | 15 |
| 5 | Light weight baby | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Jerks and a couple of Snatches | 9 |
| 2 | The Misfits | 10 |
| 3 | Hangry Handstanders | 11 |
| 4 | Snatch me daddy | 11 |
| 5 | Hurts so Much | 21 |
Workouts
AMRAP 10 - ALT ROUNDS:
Alt Rounds - Male Female Pair 1/Male Female Pair 2
80 x Double Unders (Rx) / 80 x Single Unders (Scaled)
20 x Toes-to-Bar (Rx) / Knee Raises (Scaled)
In 10 MINUTES all athletes to establish:
1 Rep Max Hang Snatch (Rx) / 1 Rep Max Hang Clean (Scaled)
Score = Total weight for team
Chipper (MM/FF) - CAP 12:00:
40 x Synchro Burpees Over Bar (Rx) / Synchro Burpee Step Over Bar (Scaled)
40 x Alt Partner Wall Balls (9/6kg)
40 x Synchro Box Jumps (Rx) (24/20”) / Synchro Step Ups (Scaled) (24/20”)
40 x Alt Partner Wall Balls
40 x Synchro Burpees Over Bar (Rx) / Synchro Burpee Step Over Bar (Scaled)
Score = Finish time or Reps if capped.
AMRAP 3 (MF/MF):
Max Partner Deadlifts (Rx - 2B1G (M) /1R1G (F)) (Scaled - 2B (M) /1R (F))
Score = Total Team Reps
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Event Details
Closes: Mar 15, 2026
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