Burg Battle 6 ***IN-HOUSE ONLY***
About This Competition
Burg Crossfit IN-HOUSE Comp. Its our fun annual in-house comp where our members get to show off their skills and streangth on the floor. Its fun and exciting for everyone regaurdless of your skill level.
NO REFUND!!!
You may swap partners up until the day of the comp.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rush Hour | 12 |
| 2 | Double B’s | 13 |
| 3 | Circus Diesel | 16 |
| 4 | No Sunken Chest | 27 |
| 5 | Big Back | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Looking for a teammate bc Elora is broken | 12 |
| 2 | Forced into this | 16 |
| 3 | Florida Cowboys | 19 |
| 4 | Booty and the Geek | 20 |
| 5 | Why the F Not | 28 |
Workouts
Heavy Havoc part 1
3min to complete (3 sets rest 1 min b/t sets)
2rd Reverse DT
RX-155/105 Scaled 115/75
6 Shoulder 2 Over Head
9 Hang Power Clean
12 Deadlift
Heavy Havoc part 2
3rd 3min max cals, 1min rest
Max Calories on the C2 bike
50 Box Step Ups 24/20"
50 Hand Release Push Up
50 Hanging Knee Raises
50 Wallballs 14/10
Max Distance Handstand Walk
10ft = 1 rep
Ttotal weight:
Power Snatch
Hang Power Snatch
Overhead Squat
50 Box Jumps 24/20"
50 HSPU
50 T2B
50 Wallballs 20/14
Sandbag Grace
30 sandbag Clean & Jerks 100/80
into
Isabel
30 Snatches 135/95
into
Progression DB Fran
21 Pull Ups
21 Thrusters 50/35
15 C2B Pull Ups
15 Thrusters
9 Bar Muscle Ups
9 Thrusters
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Event Details
Closes: Dec 4, 2024
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