About This Competition
Caroline’s Classic is back! September 14, 2024.
We are excited to partner with Mount Vernon Nazarene University and support their new program IGNITE.
IGNITE is a newly developed residential program for students with intellectual disabilities seeking an integrated college experience that prepares them for future employment.
All funds raised through Caroline’s Classic will go towards supporting the IGNITE program!
We couldn’t be more excited about this cause and what this holds for the future of Caroline’s Classic and this great program being offered right here in Mount Vernon!
As in past years, we will have a Rx Division and Recreational Division. The movements and standards follow that of the CrossFit open and as workouts are finalized, movements and weights will be updated.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RULECougar | 12 |
| 1 | Got the Runs | 12 |
| 3 | Double CC’s | 26 |
| 4 | Just For Fun | 31 |
| 5 | This is B.S. | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 11 |
| 1 | SwEaty WAlmArt PeOPlE | 11 |
| 3 | He was a boy, She was a girl | 23 |
| 4 | Tanya’s Bright Idea | 24 |
| 4 | This is 40+ | 24 |
Workouts
EVENT 1: “Keep Me In The Loop”
0:00-12:00
For time:
Loop run (approx. 530m) (Recreational 400m run)
50 Synchro Alt. DB Snatch 50/35 (35/25)
50 Cal Ski
Loop Run with finish line in gym
12:00 Time Cap
Score is fastest time
Rest/Transition
12:00-14:00
*Can do warm up/practice sets for event 2 prior to 14:00 mark starting
EVENT 2: “Macho Man”
14:00-23:00
• 3 Power cleans
• 3 Front squats
• 3 Shoulder to Overhead
Partners will alternate rounds on a 1:30 clock for 3 attempts each to reach their heaviest macho man complex.
Score is combined weight from heaviest successful lifts from male and female
Rest/Transition
23:00-25:00
EVENT 3: “Strictly Business”
25:00-31:00
AMRAP 6:00
4 Strict Pull Ups (Banded Strict Pull Ups) - non working partner dead hangs on pull-up bar
8 Synchro Overhead Squats 115/85 (Synchro Front Squats 75/55)
Score is most reps
Rest/Transition
31:00-33:00
EVENT 4a - “Two Go or Not Two Go”
33:00-35:00
Male- 15 Cal C2 Bike buy in, Max Rope Climb 12’
(Recreational 12 Cals, Ring Rows)
35:00-37:00
Female - 12 Cal C2 Bike buy in, Max Rope Climb 12’
(Recreational 9 Cals, Ring Rows)
Scores is combined rope climbs (ring rows)
EVENT 4b - “Two Go or Not Two Go”
37:00-39:00
Male- 15 Cal C2 Bike buy in, Max Sandbag Over Bar 125
(Recreational 12 Cals, Max Sandbag Over Bar 95)
39:00-41:00
Female - 12 Cal C2 Bike buy in, Max Sandbag Over Bar 95
(Recreational 9 Cals, Max Sandbag Over Bar 65)
Scores is combined sandbags over bar (bar height set approx. 60” for both divisions)
Rest/Transition
41:00-43:00
EVENT 5 - “Boulder Shoulder”
43:00-50:00
For time:
7 synchro single arm hang KB clean and jerk 53/35 (35/26)
14’ Synchro SA KB overhead walking lunge
7 synchro wall walks (scaled wall walk)
14’ Synchro SA KB overhead walking lunge
5 synchro single arm hang KB clean and jerk
14’ Synchro SA KB overhead walking lunge
5 synchro wall walks
14’ Synchro SA KB overhead walking lunge
3 synchro single arm hang KB clean and jerk
14’ Synchro SA KB overhead walking lunge
3 synchro wall walks
14’ Synchro SA KB overhead walking lunge
Score is fastest time. If capped, your time will be 7:00+ reps not completed
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Event Details
Closes: Sep 7, 2024
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