The NOpen (NoRep Open)
About This Competition
*There will be prizes. This will be determined on participation.
-I am in the early workings of a plan that looks something like this (again, determined by sign ups)
_1st to 3rd, 5th, or 10th
_Prize to the 90, 80, 70 60, 50 and so forth Percentials.
So if 100 sign up and you finish in 20th or 30th, you win.
**If aditional judges are needed THEY WILL BE PAID
-The leaderboard WILL HAVE LINKS to videos. Anyone and everyone who has an account will be able to give their two cents. This will becoming increasingly important with a larger crowd and possible prizes down the leaderboard.
Not all that long ago I put out a video with how I would have programmed the CrossFit Open. This is where this is coming from.
The workouts WILL BE DIFFERENT than the ones I created in that video.
Workouts will be released on 2 consecutive Mondays.
Scores will be due exactly one week later.
I can with 100% certainty say that this is...
-NOT going to be perfect.
-NOT going to be everyones favorite series of workouts.
-NOT going to have a completely accurate leaderboard.
I can also with 100% certainty say that..
-We will be perfectly imperfect, and own our mistakes.
-While they will NOT be your favorite workouts, you will be tested.
-Unconventional methods will be used to moderate the leaderboard, and 100% EFFORT to get it done the right way.
As with everything I do, there is no plan. THIS EVENT WAS NOT part of the plan. It happened organically. I think that the best things happen this way. My way into the Youtube world happened this way. If it works out as that did I have no reason to believe this will be a one off.
If it does end up being a one and done, get ready for your chance to be part of a historical event.
The 2023 NoRep Open.
Your favorite Idiot
-Hiller
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TONY LAUTERS | 20 |
| 2 | Agris Ozolins | 24 |
| 3 | Brendan Willis | 26 |
| 4 | JORDY GREMILLION | 28 |
| 5 | Taylor Dettmann | 36 |
Workouts
As Many Reps as Possible in 7 Minutes
Burpees to a 6” Target
“Ruth and Shia”
ONE WORKOUT - 2 SCORES
“Ruth”
Minutes 0:00-6:00
As Many Reps as Possible in 6 Minutes
- 90 MALE / 70 FEMALE Calories on the Rower
- MAX Toes to Bar in the Remaining Time
*Your score is ONLY Total Toes to Bar*
--
Minutes 6:00-7:00
1:00 Rest
--
“Shia”
Minutes 7:00-10:00
Climb the Ladder as Far as Possible in 3 Minutes of
- 1-2-3-4-5-6-7-8-9-10-11-12-13…
Unbroken Thrusters
**Choose Your Weight**
165M / 115F (Score Starts @ 30 Reps)
115M / 80F (Score Starts @ 0 Reps)
“Ruth and Shia”
ONE WORKOUT - 2 SCORES
“Ruth”
Minutes 0:00-6:00
As Many Reps as Possible in 6 Minutes
90 MALE / 70 FEMALE Calories on the Rower
MAX Toes to Bar in the Remaining Time
Minutes 6:00-7:00
1:00 Rest
“Shia”
Minutes 7:00-10:00
Climb the Ladder as Far as Possible in 3 Minutes of
1-2-3-4-5-6-7-8-9-10-11-12-13…
Unbroken Thrusters
**Choose Your Weight**
165M / 115F (Score Starts @ 30 Reps)
115M / 80F (Score Starts @ 0 Reps)
For Time
27 Ground to Overhead 95/65
72 Hops over the Bar
21 Ground to Overhead 95/65
72 Hops over the Bar
15 Ground to Overhead 95/65
72 Hops over the Bar
9 Ground to Overhead 95/65
*10 Minute Time Cap*
Media
Community
Event Details
Closes: Apr 17, 2023
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