NK Functional Fitness Online Qualifier 2020
About This Competition
Ben jij de Fitste van Nederland?
Online qualifier voor het NK Functional fitness.
De elite maken kans om voor Nederland uit te komen op het WK in Abbotsford, Canada van 21 T/M 23 Augustus 2020.
De masters maken kans om voor nederland uit te komen op het WK in Lissabon tijdens de 7de World Sport for All Games van 1 T/M 7 Oktober 2020
De online Qualifier Tests zullen 01-02-2020 om 00:00 bekend gemaakt worden.
De resultaten moeten 29-02-2020 voor 23:59 gelogd zijn.
Early birds t/m 31-12-2019 €15,- met promocode: NK2020
Regulier vanaf 01-01-2020 €20,-
Late entry vanaf 01-02-2020 €25,-
Voor meer informatie en voorwaarden kijk op:
https://knkf.nl/functional-fitness/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Roel Bruinhof | 5 |
| 2 | STEF BIEMANS | 14 |
| 3 | NIELS VAN TILBORG | 17 |
| 4 | Johny Stoffelen | 17 |
| 5 | Sebastiaan van Tol | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MENNO RAAS | 7 |
| 2 | JAMAL ARKEMA | 13 |
| 3 | Pascal de Sanctis | 13 |
| 4 | Gaele de Haan | 15 |
| 5 | Jorden van Heusden | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roel Olinga | 3 |
| 2 | DENNIS TREUR | 9 |
| 3 | RON NARANJO | 10 |
| 4 | BAS VAN DELFT | 11 |
| 5 | Roy Plomp | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVER LEMMER | 3 |
| 2 | Robert Dijkman | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOORTJE BLEEKER | 6 |
| 2 | KELSEY ELBERTSE | 9 |
| 3 | Chantal Narain | 9 |
| 4 | ANNEMARIJE BEK | 15 |
| 5 | KIMBERLEY VAN VLIET | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA GROVENSTEIN | 5 |
| 2 | Sara Aartsen | 9 |
| 3 | YANNI ZWAAGMAN | 9 |
| 4 | Sjouwtje Nannings | 10 |
| 5 | LINDA WAANDERS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Matthijs | 4 |
| 2 | MARISKA MEUWISSEN | 5 |
| 3 | eline Verbruggen | 9 |
| 4 | Chantal De Haan | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCHA VAN GLAANEN WEIJGEL | 3 |
| 2 | MONIQUE OVERGAAUW | 7 |
| 3 | LYNDA STEVENS | 11 |
| 4 | Yvette Boef | 12 |
Workouts
met lopende klok:
00:00 - 00:45: 1 RM Snatch.
00:45 - 02:45: Rust.
02:45 - 03:30: 5 RM Backsquat.
03:30 - 05:30: Rust.
05:30 - 06:15: 1 RM BB-Complex: 1 Push-Press + 1 Split-Jerk
De score is de som van de 3 hoogste, succesvolle pogingen bij elkaar opgeteld.
AMRAP: 5 Minuten
3 - 6 - 9 - 12 - 15 - 18, Etc.
HandStandPush-Ups.
Single Dumbell Snatch. 22,5 KG / 15 KG
Chest 2 Bar Pull-Ups.
Double Dumbell Thruster. 2 X 22.5 KG / 2 X 15 KG.
Iedere ronde komen er 3 Reps per movement bij, net zo lang tot de 5 minuten verstreken zijn.
voor tijd:
Buy-In: 75 Wallball-Shots. 20 / 14 LBS, 3 MTR Target.
voor zowel vrouwen als mannen is de taget 3 meter.
Dan:
7 Rondes van:
44 Double-Unders.
250 MTR Row.
Timecap: 20 Minuten.
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Event Details
Closes: Mar 1, 2020
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