Battle of the Boxes
About This Competition
CrossFit Gorilla Den and Ocelot Strength and Conditioning are excited to bring you #BattleoftheBoxes! This partner competition will have a division for everyone! (Novice/Scaled, Intermediate and RX: M/M, F/F and Co-Ed divisions).
Registration fee will be $90 per team ($45 per person) and will include an event T-shirt (please choose your size(s). Fees are non-refundable but you will be allowed to find a substitute partner should you have to, up until the day before comp. (1/24)
We have a large parking lot, we will have vendors inside, food and drinks (you can bring whatever you want to snack on, eat or drink throughout the day). We will have some seating inside and standing room. Depending on weather conditions, it will be up to you if you want to setup a spot outside, bringing chairs and ice chests, whatever you need!
We will update with any other pertinent information!
Contact information:
Ruby Covarrubias: 361-290-9094
thecrossfitgorilladen@gmail.com
Ninj Cluiss: 601-600-1126
Ocelotstrength@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | C.F.G.D | 470 |
| 2 | Swole sisters | 460 |
| 3 | Wod now wine later | 450 |
| 4 | Better together | 445 |
| 5 | Just Do It (Sponsored by Coach Jerry) | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Probably Gonna Walk | 485 |
| 2 | BTX | 455 |
| 3 | FSU | 450 |
| 4 | WOD did we get into | 450 |
| 5 | Flexual Healing | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shit Show | 495 |
| 2 | Beauty and the beast | 460 |
| 3 | Team 4335 | 450 |
| 4 | Garcia-Newton | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Pump Chumps | 480 |
| 2 | Huff & Puff | 465 |
| 3 | Contender Crossfit-Ghost Protocol | 440 |
| 4 | Dos BaMofos | 425 |
| 5 | Winging It | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mean Machines | 490 |
| 2 | WOAH’S | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | MG-18 Iron Aces | 490 |
| 2 | Boscamp Duo | 475 |
| 3 | Ginger And Spice | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dreamy Dudes | 500 |
| 2 | Does Not Play Well With Others | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Beast | 490 |
| 2 | Kratos Kids Team 1 | 460 |
| 3 | 2LOW | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | gorilla den | 495 |
| 2 | Camacho Lara | 485 |
Workouts
|
Athlete:
|
Weight Attempted |
Weight Completed |
6 min. total for both athlete to find 1RM Snatch.
*Athletes will have a combined time of 6 minutes to each find their 1 rep max snatch (this can be power or squat snatch). When the time cap is reached, athletes will then move to the box for a 2 minute AMRAP of max box jump overs (step overs for scaled). Athletes DO NOT have to alternate for this portion of the workout, one athlete can do all the work if they choose.
2 minute AMRAP of box jump overs (scaled will be box step overs). One team member can do all of the box jumps/step overs or partners can switch.
For time, complete the following ladder:
| Power Cleans: RX | Reps Completed: |
Toes to bar: |
Reps Completed: |
|
12 @185/105 |
|
2 | |
| 10 @ 205/115 | 4 | ||
| 8 @ 225/125 | 6 | ||
| 6 @ 245/135 | 8 | ||
| 4 @ 265/155 | 10 | ||
| 2 @ 285/175 | 12 |
INT: (115/65), (135/75), (155/85), (185/95), (205/115), (225/135), Toes to bar.
SC: (65/45), (75/55), (85/65), (95/75), (115/85), (135/95), Knee raises.
| Round 1: | 30 Cal Bike | 30 Thrusters |
30 Pull-ups |
| Partner A | ___ 15 | ___ 15 | ___ 15 |
| Partner B | ___ 15 | ___ 15 | ___ 15 |
| Round 2: | 30 Cal Bike | 30 Thrusters |
30 Pull-ups |
| Partner A: | ___ 15 | ___ 15 | ___ 15 |
| Partner B | ___ 15 | ___ 15 | ___ 15 |
*Athletes will split the reps on each movement, completing all 30 reps (15 each) before moving on to the next movement.
RX: 95/75# Thrusters, C2B Pull-ups
INT: 75/55# Thrusters, Chin over bar pull-ups
SC: 45/35# Thrusters, Jumping pull-ups
| 100' Handstand Walk/*Lunge | Round 1: | 100' Handstand walk/*Lunge | Round 2: |
| 25' | 25' | ||
| 25' | 25' | ||
| 25' | 25' | ||
| 25' | 25' | ||
| DB Deadlifts | DB Hang Squat cleans | Bar Muscle Ups *(INT/SC is S2OH) | Devils Press |
| 10 | 10 | 8 | 8 |
| 10 | 10 | 8 | 8 |
RX: 100' HS Walk, 50/35# Dumbbells
INT: 100' Single DB OH Lunge, Dumbbell Movements 40/25#, *8 S2OH instead of bar muscle ups
SC: 100' Plate OH Lunges 35/25#, Dumbbell movements 30/20#, *8 S2OH instead of bar muscle ups
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Event Details
Closes: Jan 24, 2020
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