Tripod Summer In-House 2024
About This Competition
Tripod In-House Competition
📅 Sunday 23rd June
➡️Team of 3: Male, Female, Female
🏅 Categories:Mixed- Level 3,2 & 1
Pre- Requisites
Level 3: Bar Muscle ups + Pull ups + Toes to bar + Clean & Jerk 80/55kg + Deadlift 100/70kg + DB:22.5/15kg
Level 2: Pull ups + Clean 60/40kg + Deadlift 90/63kg + 1 DB:17.5/12.5kg
Level 1: Hanging knee raises + Deadlift 60/40kg + 1 DB: 12.5/7.5kg
Open to all Active Tripod Members!
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gymratz | 9 |
| 2 | Bajd u Ġbejniet | 12 |
| 3 | Wod Warriors | 12 |
| 4 | Consistency is KEE | 14 |
| 5 | Tutti Frutti | 21 |
Workouts
Athletes 1, 2 and 3 will be on their own erg, row, ski or bike. On the minute they must complete 1 calorie, then 2 the next minute, they keep repeating this procedure until they are not able to complete the next amount of calories within the minute.
Score: Total final calories completed of all 3 athletes
All 3 athletes will have 6 minutes to build to a heavy lift for the day.
Athlete 1: 5 RM Deadlift
Athlete 2: 3 RM Front squat
Athlete 3: Max complex: 1 Clean + 1 Front squat + 1 Shoulder to overhead
Score: Total weight of successfully completed lifts
11 Minute AMRAP
30 Synchro DB SNATCH (all 3 athletes),
30 synchro knees to chest (all 3 athletes),
30 synchro db clean and jerk (all 3 athletes),
20 synchro pull-ups (2 athletes),
30 synchro devils press (all 3 athletes)
Max Bar muscle Ups (one athlete)*
*option to scale to amrap chest to bar in remaining time
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Event Details
Closes: Jun 4, 2024
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