THE CUB GAMES LIVE THROWDOWN 2019
About This Competition
The First Ever Cub Games Live Fitness Throwdown will be held on the 17th of November 2019 on the Gold Coast. The friendly competition will be open to kids aged 10-15 years. We will have scaled and RX catogeories with prizes up for grabs.
Registration opens on the 26th of September at 6pm at just $50 pp.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ASHER MANZ | 7 |
| 2 | TAJ BILLETT | 8 |
| 3 | CONRAD STONE | 12 |
| 4 | BROCK HARVEY | 13 |
| 5 | NOAH ASMAN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HARRY JOHNSON | 6 |
| 1 | HARPER MANZ | 6 |
| 3 | TOM FRY | 14 |
| 3 | Quinn Wardlaw | 14 |
| 5 | Hayley Brown | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYDEN FRY | 7 |
| 2 | JETT CUNNINGHAM | 7 |
| 3 | TRAE JARRETT | 13 |
| 4 | ALEXANDER KHOO | 16 |
| 5 | DECLAN THOMAS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVIA COKER | 5 |
| 2 | SAIGE GROVES | 8 |
| 3 | SAVANNA CROSS | 11 |
| 4 | Jorja Brightwell | 18 |
| 4 | Patsy Tierney | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LILLIAN RYAN | 8 |
| 2 | SHARI JARRETT | 8 |
| 3 | MARIELLA GONZALEZ | 13 |
| 4 | ISABELLA LOWE KING | 14 |
| 5 | INDIANA WAIKATO | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLOTTE RYAN | 5 |
| 2 | KYLIE BRIGHTWELL | 7 |
| 3 | BETH THOMPSON | 11 |
| 4 | EMILY FRY | 16 |
Workouts
13 – 15 YEARS
RXD
5 minutes to complete:
250m Row
20 Burpees over the rower (jump only)
AMRAP Hang Power cleans @ 30/25kg
SCALED
5 minutes to complete:
250m Row
20 Burpees
AMRAP Hang Power cleans @ 20/15Kg
10 -12 YEARS
RXD
5 minutes to complete:
200m Row
20 Burpees
AMRAP Hang Power cleans @ 15/8kg
SCALED
5 minutes to complete:
200m Row
20 Burpees
AMRAP Medball Cleans @ 6/4kg
10 -12 YEARS
SCALED
8 minutes to complete:
3, 6, 9, 12, 15, 18 etc
Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 8kg each hand
Farmers Carry kettlebells to rig
Knee Raises
RXD
8 minutes to complete:
3, 6, 9, 12, 15, 18 etc
Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 8kg each hand
Farmers Carry kettlebells to rig
Pull Ups
13 – 15 YEARS
SCALED
8 minutes to complete:
3, 6, 9, 12, 15, 18 etc
Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 16/12kg each hand
Farmers Carry kettlebells to rig
Jumping Pull ups
RXD
8 minutes to complete:
3, 6, 9, 12, 15, 18 etc
Deadlifts @ 40/30kg
Pull ups
10 -12 YEARS
SCALED
3 Rounds for Time (12 min time cap)
50 skips
9 dumbbell thrusters @ 4kg/2kg each side
15 box jumps or step ups
9 Medballs Ground to over shoulder at 10kg
RXD
3 Rounds for Time (12 min time cap)
25 Double Unders or 60 single skips
9 thrusters @ 8kg
15 box jumps or step ups
9 Ball slams at 8kg/6kg
13 – 15 YEARS
SCALED
3 Rounds for Time (12 min time cap)
60 skips
9 thrusters @ 20/15kg
15 Box Jumps/Step ups
9 Clean & Jerks @ 20/15kg
RXD
3 Rounds for Time (12 min time cap)
30 Double Unders
9 thrusters @ 25/20kg
15 Box Jumps
9 Clean & Jerk @ 25/20kg
3 Bar Muscle Ups
10 -12 YEARS
SCALED
5 Rounds for Time (8 min time cap)
20 Dumbbell Snatch @ 2kg
10 air squats
20 sit ups
10 knee hand release push up with abmat
RXD
5 Rounds for Time (8 min time cap)
20 Dumbbell Snatch @ 4kg
10 squats with dumbbell
20 sit ups
10 hand release push up with abmat
Media
Community
Event Details
Closes: Nov 12, 2019
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