Lubbock SWAT Challenge 2026
About This Competition
This is a one day, CrossFit style event held at the Lubbock SWAT Training facilities. The event will be Saturday May 16th and will start with teams running through the SWAT obstacle course. After that, teams will go through 2-3 CrossFit style workouts to test their fitness capacity and grit. The top three teams in each division will recieve prizes and all athletes will receive an event t-shirt and products from our sponsors. 1st place Rx teams will receive Champion Buckles.
We will be relasing videos of the obstacle course at a later date as well as details on the workouts in the future. Be sure to keep up to date with information on our instagram @lubbock.swat and @crossfitwildwest
We encourage all teams to bring a canopy to set up for your down time between events. All events will be hosted outside at the LPD Range so be sure to bring plenty of hydration, food, sun block, hats, and whatever else you may need throughout the day because we will be on location throughout the day.
We will not be offering any refunds for the event. If you need to make a change on a teammate please reach out to us as soon as possible so we can update your team.
We will also offer an option if just competing in the SWAT Obstacle Course without the CrossFit competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | She Unit | 3.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Snatch | 3.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LPD Academy dudes | 3.5 |
| 2 | Failed to Register | 6.75 |
| 3 | Clovis Swat | 9.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crash Boys | 3.25 |
| 2 | Burrito Boys | 6.5 |
| 3 | B team | 9.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruidoso | 0.25 |
Workouts
Obstacle Course:
Athletes will need to make 2 attempts per obstacle and can then skip the obstacle and incur a 30 second time penalty.
For Time: (25-Minute Time Cap)
3 Rounds of:
20 Sandbag Devil Press
Rx: #75 / #50
Scaled: Single-arm alternating DB Devil Press (#40 / #30)
40 Sandbag Back Rack Alternating Lunges
(R + L = 1 rep)
Scaled: DB Back Rack Lunges
200m Sandbag Run
Note: Only one person carries the bag at a time.
💡 Strategy & Tips
The Devil is in the Details: On those SB Devil Presses, keep your back flat and use your hips to drive that bag overhead. It’s a cumbersome movement—embrace the awkwardness.
Steady Lunges: 40 reps is a high volume. Find a rhythm where you can breathe. Keep your core tight to prevent the bag from shifting your balance.
The Run: This is where the workout is won or lost. If you're sharing the bag, communicate early on when you need to swap. Don't wait until you're redlining to hand it over!
⚡️ Partner Burner: Stone & Steel ⚡️
Grab your partner and get ready to hustle. This workout is a classic "I go, you stay" format designed to test your explosive power and muscular endurance under a tight clock.
🏋️ The Workout
10 Rounds (15-Minute Time Cap)
Partner 1: The Pacer
25m Atlas Stone Sprint
Static Hold: Once the sprint is finished, hold that stone!
Note: Partner 2 cannot begin their work until the sprint is completed.
Partner 2: The Grinder
5 Snatches
Rx: 95 / 65
Scaled: 75 / 45
10 Hand Release Push-Ups
Scaled: From knees (must still be hand release).
15 Air Squats
💡 Strategy & Tips
The Sprint: Partner 1, this is a 25m dash, not a stroll. The faster you move, the sooner your partner can start chipping away at those reps.
The Hold: Brace your core and breathe. Don't let the stone pull your chest down; stay active in the hold to support your partner.
The Transition: Communication is key. As soon as the air squats are done, switch roles immediately. With a 15-minute cap for 10 rounds, you have roughly 90 seconds per round. Stay moving!
🏋️ The Workout
25-Minute Time Cap | 2 Separate Scores
Part 1: The Buy-In (Score 1)
10 Rounds for Time (5 each):
100-Yard Shuttle Run
Format: Relay style (Partner 1 goes, then Partner 2 goes).
Part 2: The Chipper (Score 2)
For Time:
100 Burpees Over Rower
Scaled: Step over the rower.
100 Sandbag Ground-to-Overhead
Scaled: Sandbag Cleans (no overhead required; use Rx weights).
100 Calorie Row
Total Time is your second score.
💡 Strategy & Tips
Shuttle Speed: Treat the shuttle runs like a true sprint. Since you get a built-in rest while your partner runs, push the pace as hard as possible to set a fast Score 1.
Steady Transitions: On the burpees and sandbag reps, find a manageable rhythm. These are big sets of 100, so break them down into smaller, consistent chunks (e.g., sets of 10 or 20) to avoid redlining too early.
Finish on the Rower: The 100-calorie row is the home stretch. Keep your powerful strokes consistent and use your legs to drive the finish.
🏋️ The Workout
25-Minute Time Cap | 2 Separate Scores
Part 1: The Buy-In (Score 1)
10 Rounds for Time (5 each):
100-Yard Shuttle Run
Format: Relay style (Partner 1 goes, then Partner 2 goes).
Part 2: The Chipper (Score 2)
For Time:
100 Burpees Over Rower
Scaled: Step over the rower.
100 Sandbag Ground-to-Overhead
Scaled: Sandbag Cleans (no overhead required; use Rx weights).
100 Calorie Row
Total Time is your second score.
💡 Strategy & Tips
Shuttle Speed: Treat the shuttle runs like a true sprint. Since you get a built-in rest while your partner runs, push the pace as hard as possible to set a fast Score 1.
Steady Transitions: On the burpees and sandbag reps, find a manageable rhythm. These are big sets of 100, so break them down into smaller, consistent chunks (e.g., sets of 10 or 20) to avoid redlining too early.
Finish on the Rower: The 100-calorie row is the home stretch. Keep your powerful strokes consistent and use your legs to drive the finish.
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Event Details
Closes: May 13, 2026
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