Cruel Summer at STRANGE Strength and Conditioning
About This Competition
DIVISIONS:RX, Intermediate, and Scaled
Partner:Male/Female
PRIZES: Cash Prizes for RX
Banners for the winners of each division.
TO REGISTER :One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.
THERE ARE NO REFUNDS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively average | 6 |
| 2 | Strange Paradise | 12 |
| 3 | Should have done scaled | 14 |
| 4 | Hellfire Club | 16 |
| 5 | A Leo and a Gemeni | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dev & The Stallion | 6 |
| 2 | Strange Coveted | 10 |
| 3 | Little Legs Big Hearts | 11 |
| 4 | Heywatch | 11 |
| 5 | No Gas All Ass | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like The Wind-ed | 11 |
| 2 | SWEAT JUNKIES | 13 |
| 3 | Gym & Juice | 16 |
| 4 | Sweet and Sour | 17 |
| 5 | Tie Die Hard 2 | 21 |
Workouts
6m AMRAP
Ascending ladder...
2 Shuttle Runs/ 20 synchro DU
4 Shuttle Runs/ 40 synchro DU
6 Shuttle Runs/ 60 synchro DU
8 Shuttle Runs/ 80 synchro DU
etc.
*1 Shuttle Run=25' down and 25' back
at 6min...
8m Clock
1 rep max of the following complex:
1 Squat Clean +1 Hang Squat Clean + 1 Front Squat +1 Jerk
* score is total pounds lifted
3 RFT (14m CAP)
40 C2B *one partner hangs / other partner works
20 Synchro Deadlift (225/155)
10 Rope Climbs
50 Squat Snatch (125/85)
50 Thrusters
300' Handstand Walk
*E2MOM: 10 Synchro Pistols (5R/5L)
*Workout begins with Pistols
3 RFT (14m CAP)
40 Pull-Ups *one partner hangs / other partner works
20 Synchro Deadlift (185/135)
5 Rope Climbs
50 Power Snatch (75/55)
50 Thrusters
50 Push Press
*E2MOM: 8 Synchro Box Step Ups (20")
*Workout begins with Box Step Ups
Media
Community
Event Details
Closes: Aug 30, 2022
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