Rush Hour 1
About This Competition
RUSH HOUR 1
We are now hosting a bigger event. Choose your hour to compete either Friday or Saturday
Why is this CrossFit Compeition different?
If you dont have the time to commit to a full days competition then this is for you.
Rush Hour 1
This competition has RXD and Scaled Catergories.
Male / Male RXD
Female / Female RXD
Male / Female RXD
Male / Male Scaled
Female / Female Scaled
Male / Female Scaled
How it works
You will book your ticket and then we will be in touch to confirm your time preferred time slot.
60min Time slots are bookable
Friday 5pm - 9pm and Saturday 9.30am -2pm via email or message
You are expected to at the venue 30mins or more before your competing time slot to warm up and meet your judge.
After your 60 mins competing you can hang out and enjoy the atmosphere or leave and just keep an eye on the leaderboard to see your position and then WINNERS will be posted on the social media pages and then collect their prizes from the gym or we can post out to you directly.
THE COMPETITION
Pairs Competition (MM/FF/MF)
Open To Public
When : Friday & Saturday 22nd & 23rd March 2024
Where : CrossFit Newquay (Cornwall) TR7 2SX
£45 Per Team Of 2
Please note: Ticket sales are final and non-refundable.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BFAL | 495 |
| 2 | The Opposite of Long and Strong | 465 |
| 3 | Eyes on the pies | 450 |
| 4 | Team Unicorn | 430 |
| 5 | Chafing the Dream | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled legs | 480 |
| 2 | Fcuk Jordon | 460 |
| 3 | Fcuk Zac | 450 |
| 4 | HEYL CROSSFIT | 445 |
| 5 | Shifty and Lifty | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riddleditch | 500 |
| 2 | TTHL | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legs Miserable | 470 |
| 2 | Four Kings Wadebridge | 465 |
| 3 | Are We Done Yet | 460 |
| 4 | Snatch Sistas | 425 |
| 5 | 4 Kings | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 495 |
| 2 | Booty and the Beast | 480 |
Workouts
WOD 2 Bound or Bounce
(8 mins) FOR REPS
60 team broad jumps over the prescribed distance
RXD 195cm / 175cm M/F
SCD 165 Female
Then
10 hurdles over and backs and ME crossovers FOR REPS
the hurdles restart everytime the rope trips
A tie breaker time is taken on the broad jumps if needed for leaderboard
WOD 3 Lifty
(12 Mins) FOR TOTAL LOAD
3RM Bench Press
- Heaviest lift from each athlete is recorded
Bench Press standards
Feet on the floor
head on the bench
touch the chest and lock out at top of each rep
thumbs around the bar
AMRAP16 ( 2 part score)
FOR TIME and FOR AMRAP
Complete a 3km Row & AMRAP of
10 TTR / RKR
20 DB Goblet Squat 22.50/15kg RXD / 15kg/10kg
10 / 6 Burpee over the box 48” / 40" SCD
The rower is set to 3km and will countdown
AMRAP16 ( 2 part score)
FOR TIME and FOR AMRAP
Complete a 3km Row & AMRAP of
10 TTR / RKR
20 DB Goblet Squat 22.50/15kg RXD / 15kg/10kg
10 / 6 Burpee over the box 48” / 40" SCD
The rower is set to 3km and will countdown
FOR TOTAL REPS
6 Rounds E2MOM
12/9 Ski Erg
6 Wall Ball 9/6kg
Max Effort Reps Power Snatch
Media
Community
Event Details
Closes: Mar 23, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records