Red River Riot 2024
About This Competition
Get hyped for a One-Day Showdown! Grab your partner and dive into a day of fierce competition! This exciting event offers divisions for all levels - Scaled, Intermediate, and RX. With two off-site events, and two events at EHP Performance. It's not just a competition it's an epic journey towards victory!
Join us for an unforgettable day of strength, strategy, and sheer determination.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Doughnut Grease | 360 |
| 2 | Two Peas In A WOD | 356 |
| 3 | Wounded WODers | 339 |
| 4 | Pitter Patter | 338 |
| 5 | Beefcake Factory | 337 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quack Attack | 400 |
| 2 | Form Troopers | 370 |
| 2 | KOTA GONE ROGUE | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet Cheeks | 395 |
| 2 | Buns and Guns | 380 |
| 3 | Cat-Ass-Trophy | 360 |
| 4 | Fier Breathers | 345 |
| 5 | Sweat Junkies | 330 |
Workouts
Rx
Every 2 minutes x 6 total sets (12 minutes)
Rounds 1,3,5 - Partner A
50 yd Swim
Max DB Hang Clean and Jerk @ 50s/35s
Rounds 2,4,6 - Partner B
50 yd Swim
Max DB Thrusters @ 50s/35s
Intermediate
Every 2 minutes x 6 total sets (12 minutes)
Rounds 1,3,5 - Partner A
50 yd Swim
Max DB Hang Clean and Jerk @ 35s/25s
Rounds 2,4,6 - Partner B
50 yd Swim
Max DB Thrusters @ 35s/25s
Scaled
Every 2 minutes x 6 total sets (12 minutes)
Rounds 1,3,5 - Partner A
50 yd Swim - test with a life jacket and possibly adjust to 4 sets
Max DB Hang Clean and Jerk @ 25s/15s
Rounds 2,4,6 - Partner B
50 yd Swim
Max DB Thrusters @ 25s/15s
For time:
400m Run
Down and Back Hurdles
400m Run
Down and Back Farmer Carry
400m Run
Down and Back Lunges
400m Run
Handstand Movement
400m Run
Rx:
Run: Both
Farmer Carry: 2x 70/50
Handstand Work: 20 Synchro HSPU
Intermediate
Run: Both
Farmer Carry: 2x 70/50
Handstand Work: 15 Synchro HSPU
Scaled:
Run: 200m each at 1 time
Farmer Carry: 2x 50/35
Handstand Work:5 Synchro Wall Walks
Time cap: 15 min
Tie break time: After 2nd 400
4 minutes Athlete 1, 1 minute transition, 4 minutes Athlete 2
1 snatch
2 hang snatch
*snatch and hang snatch can be muscle, power, squat or split
*athlete 2 can be warming up while athlete 1 is working, no reps will could until their designated time to lift
Rx
30 Synchro Box Jump Overs 30/24
30 cal Echo Bike
30 Cleans 185/135
30 Ring Muscle Ups
30 Cleans 185/135
30 cal Echo Bike
30 Synchro Box Jumps Overs 30/24
Intermediate
30 Synchro Box Jump Overs 24/20
30 cal Echo Bike
30 Cleans 135/95
30 Burpee Chest to Bar
30 Cleans 135/95
30 cal Echo Bike
30 Synchro Box Jumps Overs 24/20
Scaled
30 Synchro Box Step Overs 24/20
30 cal Echo Bike
30 Cleans 95/65
30 Burpee Jumping Pull-Ups
30 Cleans 95/65
30 cal Echo Bike
30 Synchro Box Step Overs 24/20
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Event Details
Closes: Jun 5, 2024
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