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Northern Fitness Winter Games- Fairbanks

Fairbanks, AK, United States
January 9, 2021
6
Divisions
5
Workouts
0
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Individual

About This Competition

Our 3rd season of the Northern Fitness Games brings exciting changes as we add to our TEAM Rx and Scaled Divisions by also offering an Individual Division (RX & Intermediate) to our Summer Championship.  

Local On-Site Comps will take place on January 9th across the state to earn a spot in the Individual Division at the RX and Intermediate Level at the Northern Fitness Games the weekend of June 5th and 6th in 2021.  This years competition moves back south and will be held in The Valley.  In addition, the Winter event will also offer a Scaled Individual Division as well for those wanting to test their fitness and have some fun. 

This will be a 1 Day Event with everyone competing in Three Events.  Event 3 will be worth more points and will be a surprise event. 

WE PROMISE TO DO OUR BEST TO WRAP UP BY 4PM.

Divisions: Scaled, Intermediate, RX

The TOP 3 Athletes In Each Division Will Receive A Prize Package!

ALL ATHLETES WILL RECEIVE COOL SWAG including A SHIRT!

As an athlete you can expect to be tested in all areas of fitness.

COMPETITION DAY TIMELINE:

8am - Doors Open For Athlete Check In/ Pictures

8:45am Athlete/Volunteer Briefing (MANDATORY)

9:30am COMPETITON BEGINS

NLT 4pm COMPETITION CONCLUDES - AWARDS  

 

More info: Contact Stephanie Allen @907-302-4122 or info@northernfitnessgames.com

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NO REFUNDS unless there are extenuating circumstances - please reach out if this happens and we will do what we can to help.

Each Athlete and Volunteer will receive an Athlete Handbook NLT 2 weeks prior to event start date outlining all information needed for a fun and successful competition.  

NO LATE REGISTRATIONS WILL BE ACCEPTED.  So much work goes on behind the scenes and accepting late registrations creates a logistical nightmare for us on the back side, so we are going to be firm with our cut off date to make this event the best it can be.  Thanks for your understanding - PLEASE sign up early!

Source: Competition Corner

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Divisions

INTERMEDIATE- FEMALE
Female · Individual
INTERMEDIATE- MALE
Male · Individual
RX- MALE
Male · Individual
RX- FEMALE
Female · Individual
SCALED- FEMALE
Female · Individual
SCALED- MALE
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
INTERMEDIATE- MALE Male
# Athlete Points
1 Michael Wells 1.8
2 Gilberto Quintero 2.15
3 AARON SEEKINS 2.3
4 Alvin Cade Jr. 3.4
RX- MALE Male
# Athlete Points
1 Craig Knudtson 1.4
2 Ronald Bass 1.6
3 Gabriel Hernandez 3
SCALED- MALE Male
# Athlete Points
1 KYLE AEMISEGGER 1.45
2 Phil Roman 2.15
3 Andy Sterns 2.4
Female
INTERMEDIATE- FEMALE Female
# Athlete Points
1 TOSHA WILSON 1.45
2 Katie Reuter 3.3
3 Shelby Weber 3.65
4 BRITTANY LYNN 3.7
5 Kamalei Hull 4.4
RX- FEMALE Female
# Athlete Points
1 Megan McFaul 1
2 Juliana Brown 2
SCALED- FEMALE Female
# Athlete Points
1 Josie Bohnke 1.55
2 Rayanna Roxberry 2.35
3 Michayila Thomas 2.35
4 Rachel Jantz 3.75

Workouts

50 CAL Echo Bike RX and INT

35 CAL Echo Bike Scaled

PART 1

4:00 AMRAP

10 Shoulder To Overhead (135/95) (115/75) (95/55)

10 Toes Through Rings (T2B) (Knee Raises)

15 Shoulder To Overhead

10 Toes Through Rings

20 Shouler To Overhead 

10 Toes Through Rings

ETC

REST 2:00

Proceed To Part 2

PART 2

8:00 AMRAP

10 Deadlifts (135/95) (115/75) (95/55)

15 Box Jumps (24/20)

15 Deadlifts (185/135) (165/115) (135/85)

15 Box Jumps

20 Deadlifts (225/155) (205/135) (155/105)

15 Box Jumps

25 Deadlifts (275/185) (255/165) (185/125)

15 Box Jumps

30 Deadlifts (315/205) (295/185) (205/145)

15 Box Jumps

35 Deadlifts (365/225) (345/205) (225/165)

15 Box Jumps

ETC

 

 

:30 Row for Calories

:30 Lateral Burpees over Rower

:30 Thrusters (115/75)

:30 Lateral Burpees over Bar

1:00 Row for Calories

Score: Reps

Intermediate Weight: 95/65

Scaled Weight: 65/45

Specific Movement Difference: RX and Intermediate burpees MUST be two-foot jump out and in. Scaled can step down/up.

RX 300 Single Unders

Into 15 Rounds

7 Wallballs (20/14)

5 Wallball Deck Squats

3 HSPU

1 Bar Muscle Up

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Intermediate 300 Single Unders

Into 15 Rounds

7 Wallballs (20/14)

5 Deck Squats (No wallball and may use hands to assist transition)

3 Wall Walks

1 Jumping BMU

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Scaled 300 Single Unders

Into 15 Rounds

7 Wallballs (14/10)

5 Ab Mat Situps

3 Wall Walks

1 Jumping C2B

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Event Details

Date
January 9, 2021
Location
Fairbanks, AK, United States
3501 Lathrop Street STE D
Format
Individual
Type
CrossFit
Registration
Opens: Oct 19, 2020
Closes: Dec 13, 2020
Source
Competition Corner

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