Northern Fitness Winter Games- Fairbanks
About This Competition
Our 3rd season of the Northern Fitness Games brings exciting changes as we add to our TEAM Rx and Scaled Divisions by also offering an Individual Division (RX & Intermediate) to our Summer Championship.
Local On-Site Comps will take place on January 9th across the state to earn a spot in the Individual Division at the RX and Intermediate Level at the Northern Fitness Games the weekend of June 5th and 6th in 2021. This years competition moves back south and will be held in The Valley. In addition, the Winter event will also offer a Scaled Individual Division as well for those wanting to test their fitness and have some fun.
This will be a 1 Day Event with everyone competing in Three Events. Event 3 will be worth more points and will be a surprise event.
WE PROMISE TO DO OUR BEST TO WRAP UP BY 4PM.
Divisions: Scaled, Intermediate, RX
The TOP 3 Athletes In Each Division Will Receive A Prize Package!
ALL ATHLETES WILL RECEIVE COOL SWAG including A SHIRT!
As an athlete you can expect to be tested in all areas of fitness.
COMPETITION DAY TIMELINE:
8am - Doors Open For Athlete Check In/ Pictures
8:45am Athlete/Volunteer Briefing (MANDATORY)
9:30am COMPETITON BEGINS
NLT 4pm COMPETITION CONCLUDES - AWARDS
More info: Contact Stephanie Allen @907-302-4122 or info@northernfitnessgames.com
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NO REFUNDS unless there are extenuating circumstances - please reach out if this happens and we will do what we can to help.
Each Athlete and Volunteer will receive an Athlete Handbook NLT 2 weeks prior to event start date outlining all information needed for a fun and successful competition.
NO LATE REGISTRATIONS WILL BE ACCEPTED. So much work goes on behind the scenes and accepting late registrations creates a logistical nightmare for us on the back side, so we are going to be firm with our cut off date to make this event the best it can be. Thanks for your understanding - PLEASE sign up early!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Wells | 1.8 |
| 2 | Gilberto Quintero | 2.15 |
| 3 | AARON SEEKINS | 2.3 |
| 4 | Alvin Cade Jr. | 3.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Knudtson | 1.4 |
| 2 | Ronald Bass | 1.6 |
| 3 | Gabriel Hernandez | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLE AEMISEGGER | 1.45 |
| 2 | Phil Roman | 2.15 |
| 3 | Andy Sterns | 2.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOSHA WILSON | 1.45 |
| 2 | Katie Reuter | 3.3 |
| 3 | Shelby Weber | 3.65 |
| 4 | BRITTANY LYNN | 3.7 |
| 5 | Kamalei Hull | 4.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan McFaul | 1 |
| 2 | Juliana Brown | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josie Bohnke | 1.55 |
| 2 | Rayanna Roxberry | 2.35 |
| 3 | Michayila Thomas | 2.35 |
| 4 | Rachel Jantz | 3.75 |
Workouts
50 CAL Echo Bike RX and INT
35 CAL Echo Bike Scaled
PART 1
4:00 AMRAP
10 Shoulder To Overhead (135/95) (115/75) (95/55)
10 Toes Through Rings (T2B) (Knee Raises)
15 Shoulder To Overhead
10 Toes Through Rings
20 Shouler To Overhead
10 Toes Through Rings
ETC
REST 2:00
Proceed To Part 2
PART 2
8:00 AMRAP
10 Deadlifts (135/95) (115/75) (95/55)
15 Box Jumps (24/20)
15 Deadlifts (185/135) (165/115) (135/85)
15 Box Jumps
20 Deadlifts (225/155) (205/135) (155/105)
15 Box Jumps
25 Deadlifts (275/185) (255/165) (185/125)
15 Box Jumps
30 Deadlifts (315/205) (295/185) (205/145)
15 Box Jumps
35 Deadlifts (365/225) (345/205) (225/165)
15 Box Jumps
ETC
:30 Row for Calories
:30 Lateral Burpees over Rower
:30 Thrusters (115/75)
:30 Lateral Burpees over Bar
1:00 Row for Calories
Score: Reps
Intermediate Weight: 95/65
Scaled Weight: 65/45
Specific Movement Difference: RX and Intermediate burpees MUST be two-foot jump out and in. Scaled can step down/up.
RX 300 Single Unders
Into 15 Rounds
7 Wallballs (20/14)
5 Wallball Deck Squats
3 HSPU
1 Bar Muscle Up
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Intermediate 300 Single Unders
Into 15 Rounds
7 Wallballs (20/14)
5 Deck Squats (No wallball and may use hands to assist transition)
3 Wall Walks
1 Jumping BMU
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Scaled 300 Single Unders
Into 15 Rounds
7 Wallballs (14/10)
5 Ab Mat Situps
3 Wall Walks
1 Jumping C2B
Media
Community
Event Details
Closes: Dec 13, 2020
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