About This Competition
-Mixed Gender Pairs Competition
- Open to all levels of competition experience from first timers to advanced
- Each workout will have a scaled and an RX option so everyone can have fun !
- Just like the CrossFit Open you can choose to scale one workout and RX the next
- Cash Prizes over $1000 for winning teams
- Located at CrossFit Minerva Tuggerah on the Central Coast
- No refunds on entry's sold ( change of teammate is fine )
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastal Black.5 | 6 |
| 2 | TB GRIT | 14 |
| 3 | Midnight Black | 15 |
| 4 | Grit 2 | 15 |
| 5 | Kinda Fit, Kinda Fat | 81 |
Workouts
2 MIN ON 2 MIN OFF X 3 SETS (PER PERSON)
20/16 CAL C2
3 MAX WEIGHT CLEANS
SCORE = TOTAL COMBINED WEIGHT FOR ALL 6 SETS
12 MIN AMRAP
66 TTB
55 THRUSTERS 50/35
44 LATERAL BURPEE OVER BAR
33 POWER SNATCH 50/35
22 BMU
SCALED = KNEES ABOVE HIPS, FRONT SQUAT, POWER CLEAN, PULLUP
18 MIN AMRAP
30 CAL
20 DB push press
30 SYNCHRO SHUTTLES
20 DB push press
40 DB Lunge
20 DB push press
150-100-50
DOUBLE UNDERS
21-15-9
CLEAN 100/70KG
WALLFACING HSPU
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Event Details
Closes: Feb 9, 2024
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